• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Ben Pakulski Updates - Official Thread

COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

That was great share, thanks Coach... Ben sounded very knowledgeable has he studied this stuff as in college/Uni, does anyone know?

..Oh, Paki profile looks good! ..look bro!


According to his website, Pakulski began his interest in nutrition at 12 years old
when he read about vegetarianism and experimented with it for two years.

He began weightlifting at 15 in Macks Gym in Toronto.
There he was trained by Tom Hall, who taught him the correct biomechanical way
to do each exercise and helped him secure his first Muscletech contract at 18 years old.

Pakulski also credits the deceased Peter Chiasson, a health professional with a kinesiology background
for teaching him early in his career.
Pakulski began watching professional events at 17
when his father took him to a Night of Champions competition between Jay Cutler and Ronnie Coleman.

He received coaching from Charles Poliquin and Charles Glass, two highly-influential figures in the bodybuilding world.


Ben Pakulski graduated with honors from the University of Western Ontario with a B.S. in Kinesiology.

On his website, he attributes this background for making his name "synonymous with an intelligent and healthy approach to bodybuilding.

" He teaches seminars and coaches aspiring bodybuilders with his education in nutrition and exercise science.
As per his website, since November 2012, he has been actively writing a book on bodybuilding.


More here: http://en.wikipedia.org/wiki/Ben_Pakulski
 
Last edited by a moderator:
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

[h=1]..Training Frequency For BIGGER Muscles [/h]

 
pakiman

pakiman

Mecca V.I.P.
VIP
Joined
Feb 15, 2008
Messages
3,337
Points
38
Re: Ben Pakulski (Updates) Official Thread

Thanks Coach, he sounded like he knew all that like the back of his hand!
 
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,173
Points
113
Re: Ben Pakulski (Updates) Official Thread

THanks again for the updates COACH! I'm not a fan of his physique, but Ben is awesome! Learned a lot from him in the past months.
 
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

THanks again for the updates COACH! I'm not a fan of his physique, but Ben is awesome! Learned a lot from him in the past months.

..x2 ..we are two my bro!!!
 
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

..Goes Paleo? ..The Paleo Diet In BodyBuilding
 
Last edited by a moderator:
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

..Training Volume VS Frequency for Muscle Growth




 
Last edited:
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

[h=1]..Dorian Yates Blood And Guts Training?[/h]

 
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

... Time Under Tension (MUSCLE MASS)






... Barbell VS Dumbbell (Bench Press)



 
Last edited:
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

[h=1]..Hamstring Workout (OPTIMAL Training)
[/h]



 

MuscleMecca Crew

Mecca Staff
Legion

Legion

Member
Member
Joined
Jun 14, 2013
Messages
8
Points
1
Re: Ben Pakulski (Updates) Official Thread

It's great that he started going the youtube route. Definitely a smart guy
 
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

[h=1]...Deadlifts Heavy In Preparation for 2013 Mr Olympia [/h]

 
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

[h=1] Hamstring Training With Ben Pakulski How to Build Bigger Hamstrings [/h]

 
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Re: Ben Pakulski (Updates) Official Thread

..Part 2


 
L

ljwright

Active member
Member
Joined
Jul 16, 2014
Messages
38
Points
6
Re: Ben Pakulski (Updates) Official Thread

Ben is a VERY smart man when it comes to the science of bodybuilding, I have learned several tips from him that just make sense. With that said, i'm just not sure if he has enough in the genetics dept to run with the Kai Greenes and Phil Heaths of the world. Great guy though!
 
N

NewMan

Well-known member
Member
Joined
Apr 9, 2014
Messages
61
Points
6
Re: Ben Pakulski (Updates) Official Thread

Not many bodybuilders can run with Kai Greene and Phil Heath.

He is a great guy. I've learned things from him too. Smart bber.
 
L

ljwright

Active member
Member
Joined
Jul 16, 2014
Messages
38
Points
6
Re: Ben Pakulski (Updates) Official Thread

his chest definitely looks small and not proportionate. I wouldn't even say top ten unless he could manage to come in looking seriously Improved.
 
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,173
Points
113
Re: Ben Pakulski (Updates) Official Thread

Some cool tips from Ben Pakulski on his youtube channel:




 
Last edited:
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,173
Points
113
Re: Ben Pakulski (Updates) Official Thread

one more


 

Similar threads

MuscleMecca Crew
Replies
4
Views
15K
MuscleMecca Crew
MuscleMecca Crew
Bodybuilding News
Replies
0
Views
2K
Bodybuilding News
Bodybuilding News
Top