Big Beef m4bteam transformation

[Thudgens96]

Don't leave until you can make sweat angels on the floor. Get it brother

 

[Big Beef]

Don't leave until you can make sweat angels on the floor. Get it brother

Lol I will not leave til I make sweat angels!!! Thudgens is my conscience & he does a good job. Going to hit a few more mins of cardio now cuz I'm not sweating enough..

 

[Drealdeal]

Don't leave until you can make sweat angels on the floor. Get it brother

Lol I will not leave til I make sweat angels!!! Thudgens is my conscience & he does a good job. Going to hit a few more mins of cardio now cuz I'm not sweating enough..

Atta boy! Great work

 

[Muscle mechanic]

Hope u feeling better brother.
I will look at u to not make excuse so I need u, u hear!!!

I am & I'm ready! Getting ready to hit the gym right now

Am hitting quick pump up at home in a few myself.
Then tomorrow following routine Monday thru Friday

 

[Big Beef]

First REAL leg day in what seems like forever!

10 mins run & walk
Warm up- body weight squats, body weight lunges
Single leg press- 3 sets for 15, 12, 10
Leg extentions- 3 sets for 20, 15, 12
Standing calf raises- 3 sets til failure
Leg raise crunches- 3 sets til failure

Still not near where I was at before, but it felt really good to do that much. I'm sure I'll be feeling it tomorrow..

 

[Drealdeal]

First REAL leg day in what seems like forever!

10 mins run & walk
Warm up- body weight squats, body weight lunges
Single leg press- 3 sets for 15, 12, 10
Leg extentions- 3 sets for 20, 15, 12
Standing calf raises- 3 sets til failure
Leg raise crunches- 3 sets til failure

Still not near where I was at before, but it felt really good to do that much. I'm sure I'll be feeling it tomorrow..

Great start bro. It'll all come back quick.

 

[Thudgens96]

Good job brother

 

[Mountain-Man]

First REAL leg day in what seems like forever!

10 mins run & walk
Warm up- body weight squats, body weight lunges
Single leg press- 3 sets for 15, 12, 10
Leg extentions- 3 sets for 20, 15, 12
Standing calf raises- 3 sets til failure
Leg raise crunches- 3 sets til failure

Still not near where I was at before, but it felt really good to do that much. I'm sure I'll be feeling it tomorrow..

Great post and work out big man

 

[Big Beef]

Thanks fellas. Figured I'd post a pic of where my hairy legs are at, at the moment. I used the same sign with user name as I started this thread with. Just didn't change the date. Anyway, I will probably stick to higher reps with my legs. They seem to respond better to high reps. As always, I appreciate the compliments

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I have to screen shot it or it will turn sideways every time!

 

[Mountain-Man]

Thanks for the pics of the wheels brother awousome

 

[Big Beef]

Thanks for the pics of the wheels brother awousome

Thanks. Got a LONG way to go on the legs! I'll go even harder with my leg routine next time

 

[Big Beef]

What a game!! Love seeing the Eagles win!!! I'm all pumped right now... I might have to get a little workout in just to burn some of this energy

 

[Big Beef]

Adding the clen today! This will be my first time. Most of what I've researched suggested between 20-30 mcg is a good starting point. If you all have a different opinion, please let me know. I would like to go to the gym in the next hour or two.

Also, I am going to have to lay off the cardio for today. Chafing really bad between my legs right now! Probably about 2 inches wide & 6 inches long welt strips on both sides of thighs. When I work out, I have to powder all day! Just forgot, but no big deal. I'll still be hitting my arms today & will do cardio on next workout day

 

[Thudgens96]

Adding the clen today! This will be my first time. Most of what I've researched suggested between 20-30 mcg is a good starting point. If you all have a different opinion, please let me know. I would like to go to the gym in the next hour or two.

Also, I am going to have to lay off the cardio for today. Chafing really bad between my legs right now! Probably about 2 inches wide & 6 inches long welt strips on both sides of thighs. When I work out, I have to powder all day! Just forgot, but no big deal. I'll still be hitting my arms today & will do cardio on next workout day

Hey brother how well do you handle stimulants. before the blood pressure issues back in the day I would eat one scoop of Mr Hyde and mix 2 more scoops and have that drank by the time I got to the gym. And go like a mad man.

 

[Drealdeal]

Adding the clen today! This will be my first time. Most of what I've researched suggested between 20-30 mcg is a good starting point. If you all have a different opinion, please let me know. I would like to go to the gym in the next hour or two.

Also, I am going to have to lay off the cardio for today. Chafing really bad between my legs right now! Probably about 2 inches wide & 6 inches long welt strips on both sides of thighs. When I work out, I have to powder all day! Just forgot, but no big deal. I'll still be hitting my arms today & will do cardio on next workout day

Well that sounds super uncomfortable....

 

[Big Beef]

Adding the clen today! This will be my first time. Most of what I've researched suggested between 20-30 mcg is a good starting point. If you all have a different opinion, please let me know. I would like to go to the gym in the next hour or two.

Also, I am going to have to lay off the cardio for today. Chafing really bad between my legs right now! Probably about 2 inches wide & 6 inches long welt strips on both sides of thighs. When I work out, I have to powder all day! Just forgot, but no big deal. I'll still be hitting my arms today & will do cardio on next workout day

Hey brother how well do you handle stimulants. before the blood pressure issues back in the day I would eat one scoop of Mr Hyde and mix 2 more scoops and have that drank by the time I got to the gym. And go like a mad man.

I usually handle them pretty well. I have the high bp as well, so I figure starting low was a good idea. Does between 20-30 mcg sound good to you?

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Adding the clen today! This will be my first time. Most of what I've researched suggested between 20-30 mcg is a good starting point. If you all have a different opinion, please let me know. I would like to go to the gym in the next hour or two.

Also, I am going to have to lay off the cardio for today. Chafing really bad between my legs right now! Probably about 2 inches wide & 6 inches long welt strips on both sides of thighs. When I work out, I have to powder all day! Just forgot, but no big deal. I'll still be hitting my arms today & will do cardio on next workout day

Well that sounds super uncomfortable....

It really is man. Been like that for years, unfortunately. Get it under my arms a lot too. Just the way my skin is

 

[Thudgens96]

Be careful brother good clen is no joke. Especially if you already have a bp issue.

 

[Big Beef]

Be careful brother good clen is no joke. Especially if you already have a bp issue.

Thanks buddy. I will definitely give it the respect it deserves. Just did 30 mcg sub q

 

[Thudgens96]

It's even injectable have you ever used the oral version

 

[Thudgens96]

Sorry brother I'm not your daddy even though I'm old enough to be. Lol if I very told you this story already I'm sorry. So like I mentioned earlier used to drink pwo drinks like water have taken clen at 180 mcg a day for too long. But at this particular time I had been running 120 mcg a day 2 on 2 off. Little more sensible. And I got some helios so me being me I can do 100mcg of this dude I thought I was going to explode. Just be careful man