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- #61
Big Beef
Mecca V.I.P.
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- Apr 8, 2017
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Bumped up the clean to 60 mcg today. Still felt great, but not to overwhelming, so I will bump up to 80 mcg tomorrow. My favorite muscle/area to work is my back & I was happy as shit today when I got the ok to start doing lat pull downs again!!! Hopefully only a matter of time before I start doing pull ups again. Obviously, I had to go light, but I got a really nice pump. Did more today than I have since I started going to the gym again. Today's routine...
Cardio- 4 mins bike, 2 mins stairs & 4 mins run & walk
Lat pull downs- 3 sets til failure
Body weight squats- 2 sets til failure
Body weight lunges- 2 sets til failure
Leg press- 3 sets of 15, 8, 5
Cable rows- 3 sets til failure
Standing calf raises- 3 sets til failure
Leg raise crunches- 3 sets til failure
Wall push ups- 2 sets til failure
Threw in some wall push ups at the end of the workout, so I could get at least a little bit of a pump in my chest & shoulders. They actually felt really good. Been a while since I have had a chance to push myself like that & I loved it! I was doing my sets with very little rest to make it more intense & will probably continue to do so, until I can start adding more weight
Cardio- 4 mins bike, 2 mins stairs & 4 mins run & walk
Lat pull downs- 3 sets til failure
Body weight squats- 2 sets til failure
Body weight lunges- 2 sets til failure
Leg press- 3 sets of 15, 8, 5
Cable rows- 3 sets til failure
Standing calf raises- 3 sets til failure
Leg raise crunches- 3 sets til failure
Wall push ups- 2 sets til failure
Threw in some wall push ups at the end of the workout, so I could get at least a little bit of a pump in my chest & shoulders. They actually felt really good. Been a while since I have had a chance to push myself like that & I loved it! I was doing my sets with very little rest to make it more intense & will probably continue to do so, until I can start adding more weight