Big Vic's 16 week cutting phase log

[Big VIC]

The Diet
MEAL #1
5 whole Omega-3 Eggs (with 4 additional whites)

MEAL #2
SHAKE: 54g Whey Protein Isolate*** with 1.5 Tablespoon of All Natural PB


MEAL #3
“Lean Protein Meal” 7oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts

MEAL #4
SHAKE: 54g Whey Protein Isolate with 1 ½ tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
“Fatty Protein Meal” 7oz (cooked) Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 54g Whey with 1 ½ tablespoon all natural peanut butter OR 4 whole Omega-3 eggs


I will be taking hemp oil instead of pb...

The supplements
T.P. Beef Isolate
Jet Fuel on days I need a extra boost
Lipolyze
Somalyze
Alri chained out
Udo's Oil
Hemp oil
Fruit and veggie sup aswell
Sugar free fiber

Cardio 30 - 45 mins a day Hit some days and low intesity other days depending on cheat meals and how I feel...

I will start training monday and cardio as well

The pictures ( at 197lbs 89 KG)
I will update weekly

 

[Maxmonzter]

sounds good, good luck

 

[Adam23]

nice thread vic

i'll be checking it out, and make sure you're doing a good job bro

 

[El Freako]

Good luck Vic!

 

[Big VIC]

Did 35 minutes of cardio today at 4.0

Thanks guys for stopping bye

 

[The Creator]

Excited to see the transformation brother! Let us know how the ketosis treats you!

 

[Robcardu]

best of luck Vic, nice goatee

 

[Big VIC]

Another 35 mins of cardio in the can and a day of perfect eating yay...

Todays chest work out.
Dumbbell bench press
60's x 12
70's x 10
80's x 5 1/2
80's x 5

Dumbbell incline
50's x 8
60's x 6
60's x 5 some jackass bumped my knee and I lost my concentration

Hammer strength benchpress machine
90 x 10
140 x 4
90 x 12

Incline barbell
95 x 10
135 x 8
155 x6

Did leg raises and crunches for abs

 

[Adam23]

80's x 5 on the Dumbbell bench press is looking good vic !!!

keep it up brother

 

[Big VIC]

80's x 5 on the Dumbbell bench press is looking good vic !!!

keep it up brother

Thanks brother...

 

[miamiracing]

good luck vick.. looking forward to your improvements..

 

[Maxmonzter]

u posting pics today?

 

[Big VIC]

yeah will be

 

[Big VIC]

sorry shitty week for updates I had lots of shit going on

 

[Maxmonzter]

looks like u lost some fat good job

 

[Pain]

How tall are you?

 

[Big VIC]

How tall are you?

5'7

 

[miamiracing]

good job little boi keep working hard

 

[Adam23]

looking better vic !!! but you still got more work to do !!!

keep it up brother

 

[Big VIC]

Squat
135 x 2 mins next Thursday 2 mins and 45 secs

Leg ext.
100 x30
Dropset
100x15
80x15

Lying leg Curls with rest pause
120 x8 x4
120 x8 x5

Calve Raises
285 x 15
315 x15
345 x10

Also Did 30 mins of cardio in the A.M.

Thanks for stopping by guys