Big Vic's 16 week cutting phase log

[Adam23]

140x6 seated military presses !!! good job vic

 

[Maxmonzter]

how is the fat loss going?

 

[Big_Guns_Lance]

Nice stuff on those MP's man. Good luck with your goals.

 

[GEMILIANI]

Keep the Intensity High and keep Drivin'...good work

 

[Big VIC]

Squats 2 mins (I am trying this again this week)
115 x 2 mins

Leg Extension
90 lbs x 30
110 lbs x 30

Knelling Leg Curl
50 x 13 rest pause 6 more
50 x 10 rest pause 5 more

Leg press calves
6 plates x 15
8 plates x 15
10 plates x 15
12 plates x9

 

[Big VIC]

Keep the Intensity High and keep Drivin'...good work

Thanks for stopping by and thanks for those great words also

 

[Big VIC]

Nice stuff on those MP's man. Good luck with your goals.

Thank you brother shoulders have always been strong

 

[Big VIC]

140x6 seated military presses !!! good job vic

Thanks adam

 

[Adam23]

2 mins Squats !! hell yeah Vic !!

keep it up brother

 

[GEMILIANI]

12 plates for 9 on your last set... Drivveee brother yeaahh!

 

[miamiracing]

wow the leg work looks insane. 135 for 2min as much reps as possible? hey that sounds crazy enough for me to try it out

 

[GEMILIANI]

Hey Vic hpe the cuttin is going well. Keep at it and keep Drivin'

 

[Maxmonzter]

where are the pics?

 

[Adam23]

updates ??

 

[Big VIC]

Back Day Tue
wide Grip pull downs
180x10
200x6
200x3
180x7
Barbell Rows
140x12
160x8
180x6
Seated Rows hammer strength machine
180x10
250x10
250x10
270x8
Hypers
3 sets of 15
Ez bar curls
70x10
80x6
90x5
100x2
Hammer curls
45x6
40x8
40x8
40x9
Spyder curls
45x10
55x10
65x5
65x6
65x5

Chest training
DB Bench
75x9
85x6
90x4
75x8
75x6
60x to failure

Incline DB
60x8
65x6
70x3
55 x to failure

Iso Wide chest
180x15
270x6
280x3
180x8

DB skull crushers
30x8
30x6
30x6

Dips
x6
x5
x4

Leg day
115 x 2 mins and 45 sec

Leg ext
105x30
105x30

lying leg curls
120x10 rest pause the 5 more
120x 8 rest pause the 4 more
Thats its

 

[Adam23]

your leg workouts are getting better and better !!

looking good in that pic Vic !!!

keep it up brother

 

[Maxmonzter]

looks like ur progressing nicely

 

[GEMILIANI]

Good job Vic lookin solid in that pic nice presses keep drivin bro

 

[miamiracing]

getting leaner vic. like i told u yesterday stop bullshitting and do it 100% but nice progress so far.

 

[Big VIC]

Leg Day
Squats
115x3 mins
leg ext
105x30
120x30
knelling leg curl plate loaded
65x10+5 each leg
65x13+4
leg press calve highlight
630x8 reps slow reps :techn9ne: