Big-Z's Log

[Samoan-Z]

Monday, Jan, 5th 2008

[Cable Crossover]

1 x 20 @ 80 lbs.
1 x 20 @ 100 lbs.
1 x 20 @ 120 lbs.
1 x 20 @ 150 lbs.

[Pec Deck Flys]

1 x 20 @ 220 lbs.
1 x 20 @ 280 lbs.
1 x 14 @ 300 lbs. (FAIL)
1 x 20 @ 220 lbs.

[BW Dips]

4 x 20 @

[Single Arm Cable Tricep Ext.]
1 x 20 @ 80 lbs.
2 x 20 @ 120 lbs.

[Decline Ab Twist]
3 x 20 @ 45 lbs. Plate

[Stationary Bike]

15 mins. @ 25 mph

[Treadmill]

20 mins @ walking speed.

[Chin-Ups]

4 x 5 @ BW

[Straight Arm Pulldowns]
1 x 12 @ 50 lbs.
1 x 12 @ 60 lbs.
1 x 12 @ 70 lbs.
1 x 12 @ 80 lbs.

[Incline BB Press, Slow Reps]

1 x 10 @ 135 lbs.
1 x 10 @ 145 lbs.
1 x 10 @ 185 lbs.

[Tricep Lat Rope Ext.]

4 x 12 @ 120 lbs.

Legs were still sore and chest felt great so I decided to work chest today, everything is fine ad all healed up and feeling great had an awesome work out.

Tommorow is Calves, Cardio and Abs.

Supps:
Muscle Tech: Gakic Hardcore
Muscle Tech: Creakic
Muscle Tech: Cyrotest
Muscle Tech: Nitro Tech
GNC: Men's Sport Multi Vitamin
Gaspari: Superpump 250
Nutrex: Lipo 6x

 

[Samoan-Z]

Insane back workout, big guy. Good to see you getting some cardio done. You're gonna look evil - more evil - the more ripped you get.

Keep kicking ass in the gym.

Thanks bro, I actually down to 305 lbs. now I will be hapy once i am finally out of thew 300's lol.

 

[Samoan-Z]

Fuck me those are huge Rows there Z, awesome stuff.

Thxs bro they are actually easy to do biggest issue is grip even with the straps gripping it underhanded is retarded.

 

[Samoan-Z]

PUT MORE WEIGHT ON DEM ROWS BABY !!!!

12 reps mean you can put another 50lbs on and do 7-8

HAHA Trying to keep the lovely biceps from ripping lol maybe in a year i'll add couple mroe plates, till then just more reps bro.. :techn9ne:

 

[Lionheart]

So your chest is fine now!?Excellent.Nice workout bro

 

[Samoan-Z]

So your chest is fine now!?Excellent.Nice workout bro

Thanks bro, I was deciding weather or not to train legs today cause they were still sore from friday my hammies and ass still hurt so I was stretching ym chest and low and behold no pain even in the extended stretches so I worked it with usual heavy but less sets and it felt pretty good. :wutyousay:

 

[PrinceVegeta]

Nice chest session man! keep up the good work! how many lbs have u lost so far?

 

[KurtyJ99]

You look to be right on que big man.

 

[jnutz19]

awesome sessions Samoan.
damn heavy lifts.
keep up the good work bro!!

 

[Samoan-Z]

Nice chest session man! keep up the good work! how many lbs have u lost so far?

303 lbs. today big guy making a total.... i dunno but ima about to be outta the 300 lbs limit for the first time in 6 years awesomsauce.!


Thanks kurty, for the kind words

Jnutz less talking to me and more squatting lmao. Thank for stopping by bro.

 

[Samoan-Z]

December 6th ,2009





Calves, Traps and Cardio


[Leg Press Calf]

1 x 40 @ 350 lbs.
1 x 40 @ 400 lbs.
2 x 40 @ 450 lbs.

[Standing Calf Press]

3 x 35 @ 140 lbs.
2 x 30 @ 185 lbs.

[Stationary Bike]

10 mph @ 25 mins.

[Treadmill]

Walk @ 25 mins.

[BB Shrugs]

1 x 12 @ 315 lbs.
1 x 12 @ 405 lbs.
1 x 12 @ 495 lbs.
1 x 12 @ 585 lbs.

[DB Straight Standing Rows]

1 x 12 @ 90 lbs.
1 x 12 @ 120 lbs.
1 x 10 @ 125 lbs.


[Cable Straight Bar Trap Pulls]

4 x 20 @ 140 lbs.

[Stationary Bike]

10 mph @ 5 mins. <--- fuck it im going home lmao

Supps:
Muscle Tech: Gakic Hardcore
Muscle Tech: Creakic
Muscle Tech: Cyrotest
Muscle Tech: Nitro Tech
GNC: Men's Sport Multi Vitamin
Gaspari: Superpump 250
Nutrex: Lipo 6x

 

[Hypocrisy86]

Awesome workout man, did a helluva lot, plus with all that cardio thats amazing!.
also thats one cache of supps to take!!!
bb shrugs are heavy man, keep it up!

 

[Samoan-Z]

January, 7th 2009


Biceps and Cardio

[Heath Curls]

1 x 12 @ 65 lbs.
1 x 12 @ 70 lbs.
1 x 12 @ 80 lbs.

Superset!!

[Preacher Machine Curls[

4 x 12 @ 100 lbs.

[Single Arm Preacher Machine Curls]

4 x 30 @ 30 lbs.

[Preacher Single Arm DB Curls]

1 x 60 @ 15 lbs.
1 x 50 @ 25 lbs.

[Single Arm Preacher Curls, Spotted Quick Lift Up, fighting the weight down]

1 x 6 @ 50 lbs.
1 x 6 @ 40 lbs.

[Lying Rope Cable Crunches]

3 x 12 @ 50 lbs.

[Quick Crunches]

2 x 15 @ BW

[Stationary Bike]

12 mph @ 20 mins

[Talking at the Bench Press with an Old Friend while everyday benchers were wanting to use it]

1 hour and 25 minutes. :carduindisguise lol.


Awesome workout great pumps all round.

Supps:
Muscle Tech: Gakic Hardcore
Muscle Tech: Creakic
Muscle Tech: Cyrotest
Muscle Tech: Nitro Tech
GNC: Men's Sport Multi Vitamin
Gaspari: Superpump 250
Nutrex: Lipo 6x

 

[Hypocrisy86]

awesome work Z, glad to see those heath curls paying off, definitely gonna get those biceps MASS
lots of bicep work there too,. cardio is solid man. and those supps are doing there job!

 

[Samoan-Z]

awesome work Z, glad to see those heath curls paying off, definitely gonna get those biceps MASS
lots of bicep work there too,. cardio is solid man. and those supps are doing there job!

Thanks bro, I am trying to do atleast 5 cardio sessions a week but I am so sore today so I am taking thursday off to hit legs day hard on friday maybe about 5 sets of full basketball court lunge walks end and back, to kill the hammies and glutes. Then afterward follow up with front squats maybe 225 for sets of 12 and then make shit up from there to effectively hit the quads and hammies.

I am so happy I weighed in at 305 so im about to be outta the 300's and that is just uberly exciting.

Thank for the support Hypo, I appreciate it.

 

[Natzo]

Great workouts Z like usual!

do you notice any difference from the cardio? are leaner?

 

[El Freako]

Your curling strength is amazing as always Z, good session.

 

[Samoan-Z]

Your curling strength is amazing as always Z, good session.

Thanks Freakster, My arms are just one of the fastest strengthing arts of my body both bi and tri.

 

[Samoan-Z]

Great workouts Z like usual!

do you notice any difference from the cardio? are leaner?

Definately, losing weight alot faster.

 

[Lionheart]

Strond work for traps and biceps bro.Heath curls looking great.Congrats for the weight loss also