Big-Z's Log

[Natureboypkr]

Man you should be playing Defensive Lineman or Fullback somewhere

 

[Samoan-Z]

December 19th 2008

(Back and Legs)

[Trad. Deadlift]

1 x 20 @ 135 lbs.
1 x 20 @ 225 lbs.
2 x 20 @ 315 lbs.

Energy drained!!

[Leg Press]

1 x 10 @ 175 lbs.
1 x 10 @ 355 lbs.
1 x 10 @ 540 lbs.
1 x 10 @ 720 lbs.
1 x 10 @ 810 lbs.
1 x 10 @ 1055 lbs.

[BB SLDL]

1 x 10 @ 135 lbs.
2 x 10 @ 225 lbs.

[Leg Ext.]

1 x 10 @ 60 lbs.
2 x 10 @ 120 lbs.

[Wall Squat]

1 x 2 minutes.

I was so drained, after the deadlifts I was thinking about just quitting.
But I pushed forward and finished the workout, and im getting all kinda of pulsing back cramps. So it was a good one. biggrinsanta

 

[jonathan]

20 reps deadlift, I can only imagine what it would feel like

 

[KurtyJ99]

December 19th 2008

(Back and Legs)

[Trad. Deadlift]

1 x 20 @ 135 lbs.
1 x 20 @ 225 lbs.
2 x 20 @ 315 lbs.

Energy drained!!

[Leg Press]

1 x 10 @ 175 lbs.
1 x 10 @ 355 lbs.
1 x 10 @ 540 lbs.
1 x 10 @ 720 lbs.
1 x 10 @ 810 lbs.
1 x 10 @ 1055 lbs.

[BB SLDL]

1 x 10 @ 135 lbs.
2 x 10 @ 225 lbs.

[Leg Ext.]

1 x 10 @ 60 lbs.
2 x 10 @ 120 lbs.

[Wall Squat]

1 x 2 minutes.

I was so drained, after the deadlifts I was thinking about just quitting.
But I pushed forward and finished the workout, and im getting all kinda of pulsing back cramps. So it was a good one. biggrinsanta

Great workout as usual, 315 x 20 is hella back pump.biggrinsanta

 

[Till]

Awesome sessions, big guy. Really enjoying those vids. Big Z vids > Branch W. vids. EOD.

You're def. strong like a bull - but I guess you have to be with all those Muscletech supps... You're taking more powder every WO than I do in a month...

 

[Samoan-Z]

Awesome sessions, big guy. Really enjoying those vids. Big Z vids > Branch W. vids. EOD.

You're def. strong like a bull - but I guess you have to be with all those Muscletech supps... You're taking more powder every WO than I do in a month...

HAHA Thxs flash, all the Muscle tech stuff is pills except the superpump and the Nitro tech. So im popping like literally 12 pill on non-wo days and 22 pill on WO days.

 

[PrinceVegeta]

^those are a lot of pills!!

Crazy deads man!

 

[miamiracing]

heavy workouts bra, keep them comming

 

[Samoan-Z]

20 reps deadlift, I can only imagine what it would feel like

dude it's the one of the greatest pumps to feel,it's simply amazing. the heavy dead's don't get that for me but the 20 rep volume.... phew you gotta try it even if it's the last set going real light.

Great workout as usual, 315 x 20 is hella back pump.

Yes it is my friend, yes it is I'd recommend it cause it's the only thing that makes me feel as if I am getting stronger.

heavy workouts bra, keep them comming

Thanks bro glad to have ya back, i'll keep going bro.

^those are a lot of pills!!

Crazy deads man!

Yea they are but gotta do what you gotta do lol, thanks for the support man.

Man you should be playing Defensive Lineman or Fullback somewhere

Alot of people tell me that and im sure I could do it and do well but football just isn't my thing, lifting is lol. Playing football would make me miserable. So that's why I'll get ym CJ Degree and stick to lifting. santasmile


--------------
To Everyone:

So Wendsday i am going on vacation it took me 2 weeks to find a hotel with or close to a gym lmao thats was one of the explicable details i was looking for ...a gym I will take videos and attempt to find a internet lab and post them if not I will make a huge vacation collection of lifting and sight seeing and post it here.

I will be Vacationing in Western Samoa is non USA terriroty which in run by Asian corporations, and entrepreneuers.

 

[miamiracing]

have fun in your vac. try to eat man, i lost 5lbs in my 4 weeks vacation

 

[Samoan-Z]

December 22nd, 2008

[Chest and Delt]

[Cable Crossovers]

1 x 12 @ 80 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 120 lbs.
1 x 12 @ 140 lbs.
2 x 12 @ 150 lbs.

[Pec Deck Flys]

1 x 12 @ 220 lbs.
1 x 12 @ 230 lbs.
1 x 12 @ 260 lbs.
1 x 12 @ 300 lbs.
1 x 12 @ 320 lbs.
1 x 12 @ 360 lbs. <--- hard initial lift off, easy reps.

[Lat pulldowns behind the neck]

2 x 12 @ 200 lbs.
2 x 12 @ 250 lbs.

[Standing Straight Arm Pulldowns]

4 x 15 @ 60 lbs.

[Cable Lat Flys]

3 x 15 @ 80 lbs.

[Machine Military Press]

1 x 12 @ 100 lbs.
1 x 12 @ 200 lbs.
2 x 12 @ 250 lbs.
1 x 12 @ 260 lbs.

[Machine Incline Press]

4 x 12 @ 260 lbs.
1 x 8 @ 300 lbs. FINALLY A FAIL!

[Machine Rows]

1 x 12 @ 80 lbs.
3 x 12 @ 220 lbs.

[Seated Cable Row]

1 x 12 @ 80 lbs.
1 x 12 @ 120 lbs.
1 x 12 @ 150 lbs.
1 x 12 @ 200 lbs.


I honestly maxxed out about every machine and even put dumbells on top of the racked weights. Somehow even when dieting I am gettign stronger.

Okay so my gym has no AC or venting what so ever ... it was 102 degrees today so in the gym it was about 110. My balls were sweating, and still got an awesome workout the pumps were mind boggling.


Supps:
Muscle Tech: Gakic Hardcore
Muscle Tech: Creakic
Muscle Tech: Cyrotest
Muscle Tech: Nitro Tech
GNC: Men's Sport Multi Vitamin
Gaspari: Superpump 250
Nutrex: Lipo 6x

 

[miamiracing]

daym bro u break teh machines one day

 

[Samoan-Z]

Alright fellas 8 hours and im on Vacation so i'll be back and humping the forums again on the 31st.

 

[Lionheart]

Strons sessions as always big z.Merry christmas and have a nice vacation.

 

[PrinceVegeta]

Happy holidays man!Rest up!

 

[KurtyJ99]

Great Machine Incline presses!!! Those are my favorite to do of all time. Have a great vacation.

 

[jnutz19]

that was a nice vid Samoan. awesome sessions. you are a strong MOFO.

 

[Hypocrisy86]

Hey man, those machine and cablw rows look solid, unbelievable pec deck flyes though heh, gonna rep out with 2+ added plates.
keep up the hard chest work man, gonna have Ronnie Coleman size chest

 

[Samoan-Z]

Thanks fellas im here now on vacation usning the hotel internet computer, it's on dial-up lol.

anywho due to the christams holidays and all the local gym was closed and shit so I will be doing to a double gym day on monday of chest during the am and legs in the pm.

Also upon my return I will be doing changing up my workout days to include my works to the legs. Im not pleased with thier thickness so ima give them more attention in the next couple of week.

Current sceduling sits at
Monday:Chest and Lats
Wends: Biceps, Triceps
Friday: Legs or Back
Saterday: Calves and Chest

New Schedule sits at
Monday:Legs and Calves
Wends: Chest and Biceps
Friday: Legs and Back
Saterday: Back, Triceps.

Thxs felas for the support I will attemt to check the log as of right now but with dial up don't be pisssed if I don't get to ya till i get back. Peace bros.

 

[Samoan-Z]

[Dec, 27th 2008]

Now that i am back I can post the workout I got done on my vacation.

AM
[Leg Press]

1 x 10 @ 355 lbs.
1 x 10 @ 535 lbs.
1 x 10 @ 715 lbs.
1 x 10 @ 805 lbs.
1 x 10 @ 895 lbs.
1 x 10 @ 1075 lbs.
1 x 10 @ 1255 lbs. (PB!!)

[Front Squats]

1 x 10 @ 135 lbs.
3 x 10 @ 225 lbs.

[Leg Ext. Quick Reps]

5 x 10 @ 150 lbs.

[Lunge Walks 25 yrds. aka steps]

3 x 25 yrds @ 60 lbs. DB's

[1 minute wall squats]

3 sets.

Leg Pump out of this world.


PM

[Cable Crossovers]

1 x 10 @ 60 lbs.
1 x 10 @ 80 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 120 lbs.
1 x 10 @ 150 lbs. (PB)

[Flat BB Press]

1 x 10 @ 135 lbs.
1 x 10 @ 225 lbs.
3 x 8 @ 315 lbs. (And a pec pull on the last rep of the last set. )

[Machine Dip]

1 x 10 @ 150 lbs.
4 x 10 @ 280 lbs.
1 x 10 @ 350 lbs. (PB)

Great leg session my legs are still sore, ima get some lunges in agian.

Notes: Well since I fucked my left pec with a pull between the pec and the front delt. Nothing serious just going to stretch and lay off chest killers and focus on my legs more which was my goal anyway so it works out actually. :wutyousay: