Big-Z's Log

[KurtyJ99]

low energy he says
here in Antwerp we would say BEIR
meaning bear

Sometime I tell myself to bestrafe mich

 

[Till]

Now I have the pullup envy...

Contrats on the PBs! Keep 'em comming.

 

[Samoan-Z]

Awesome log, awesome videos, awesome motivation to get me going!! Keep it up big man!!!

Thanks bro, it felt reall good too got awesome arm pumps in.

Z, your arm strength is just obscene!

Always had awesome arm strength, I dunno what it is. thanks for the comment bro.

Big Z arm workout...

Now I can say : I beat Big Z on Chins! coolsanta

awsome workout to join one of the best logs! Keep it up Bro.

LOL, thanks bro chins have been my weakness .....forever but now I got 8 im like ...wow I can now use chins as a workout. It's like I just leveled up and picked a new skill lmao.

Quote:
Originally Posted by jonathan
low energy he says
here in Antwerp we would say BEIR
meaning bear

Sometime I tell myself to bestrafe mich

...............I'm assuming that means great job, thansk for stopping by bro lol.

Now I have the pullup envy...

Contrats on the PBs! Keep 'em comming.

Thanks flash, I dunno I think you can get more pullups than me man. But the PB's will keep coming thansk for the support. biggrinsanta


--------------
To my fellow meccians.

The Vid.

• first excersise was the last set and it burned.
• second excersise was at 100 lbs. Each handle.

 

[Samoan-Z]

Now.... ima go eat... play fallout 3 for hours on end and come back and check everyones logs =P

 

[El Freako]

Now.... ima go eat... play fallout 3 for hours on end and come back and check everyones logs =P

I am so fucking jealous of you

Those preacher curls

I love that cable curl exercise, awesome finisher.

 

[Samoan-Z]

I am so fucking jealous of you

Those preacher curls

I love that cable curl exercise, awesome finisher.

lol I beat it lmao, those preacher curls were done on the other side of the preacher curl stand so no rest at the top. santaroll

I got the Standing Crucifix curls from my fav. BB'er Ruhl's DVD.

 

[Samoan-Z]

Dec, 12th 2008

[Sumo Deadlift]

1 x 10 @ 135 lbs.
1 x 10 @ 225 lbs.
1 x 10 @ 315 lbs.
1 x 10 @ 405 lbs.
1 x 10 @ 495 lbs.
1 x 3 @ 585 lbs. .... such failure. madsanta

Well deadlift has a way of draining all your energy and fucking up the rest of your workout.

Soo here we go.


Superset
[Hack Squat]

4 x 10 @ 375 lbs.

[Hip Aduction Machine]

4 x 10 @ 210 lbs.

 

[KurtyJ99]

lol I beat it lmao, those preacher curls were done on the other side of the preacher curl stand so no rest at the top. santaroll

I got the Standing Crucifix curls from my fav. BB'er Ruhl's DVD.

Oh you a Ruhl fan as well?? awesome me as well

 

[jonathan]

beast !

 

[Banshee20]

Z, you are one gigantic man! It's kind of ridiculous really!!!! Very cool vids and keep up the good work. Your avatar picture is awesome too.

Banshee

 

[bambam55]

Nice work bud. Hows the diet working, your doing low to no carbs right? Sort of like a palumbo diet?

 

[theweapon]

your a beast man!!!!! your avi i swear i thought it was victor martinez.

and those were some heavy ass deads dude.

 

[Samoan-Z]

Oh you a Ruhl fan as well?? awesome me as well

Ruhl 4 Life man.

beast !

Thanks Jon,
The screwed up thing is next day only my inner thighs are sore....

Z, you are one gigantic man! It's kind of ridiculous really!!!! Very cool vids and keep up the good work. Your avatar picture is awesome too.

Banshee

Thanks Banshee.
I'm gigantic in more ways than one, after all ya know what they say about guys with big feet right?

Spoiler

They got big shoes LOL biggrinsanta

Nice work bud. Hows the diet working, your doing low to no carbs right? Sort of like a palumbo diet?

Thanks bam, it's working pretty good it consist of salmon, boneless chicken breast, lean steaks and eggs only with occasional snack veggies like baby carrots and ranch dressing to kill cravings.

The weight was burning quick for about 2 weeks but hit a dead still so it should start re burning pretty soon. I should do cardio but linemen and cardio... really hate to mix.

But since I bought my foreman grill, making the meals quickly has become easy.

your a beast man!!!!! your avi i swear i thought it was victor martinez.

and those were some heavy ass deads dude.

Thanks bro, since it is my low volume week I really wanted to go heavy and all out and drained my self.

 

[KurtyJ99]

Have you competed yet? If not I'm sure you would do great.

 

[Samoan-Z]

Have you competed yet? If not I'm sure you would do great.

That be a negative, Bravo Leader coolsanta

 

[Daniel Andersson]

Simple awesome stuff Big-Z.
Loving the clips

 

[Samoan-Z]

Simple awesome stuff Big-Z.
Loving the clips

Thxs bro, more clips to come this wedsday.

 

[brendan]

nice vid bro.

 

[Samoan-Z]

Dec 15th, 2008

(Chest and Lat)

[Cable Crossover]

1 x 20 @ 50 lbs.
1 x 20 @ 80 lbs.
1 x 20 @ 100 lbs.
1 x 20 @ 120 lbs.
1 x 14 @ 150 lbs.

the pump was insane. santaeek

[Chin-ups]

1 x 5 @ BW
1 x 5 @ BW
1 x 4 @ BW
1 x 4 @ BW
1 x 3 @ BW

Owie!

[Pec Deck Flyes]

2 x 20 @ 220 lbs. <--- Machine Max
1 x 20 @ 235 lbs. <--- 15 lbs. DB on top.
1 x 20 @ 285 lbs. <--- 2x 25 lbs. DB on top. w/ 15 lbs. DB
1 x 8 @ 325 lbs. <--- 2 x 45 lbs. DB on top. /w 15 lbs. DB
1 x 20 @ 235 lbs. <--- 15 lbs. DB on top.

OUCH OUCH FUCKING OUCH madsanta


[Seated Cable Rows]

1 x 20 @ 80 lbs.
1 x 20 @ 120 lbs.
1 x 20 @ 140 lbs.
1 x 20 @ 160 lbs.
1 x 13 @ 200 lbs.

Superset!

[Straight Arm Pulldowns]

4 x 20 @ 80 lbs.

[Standing Cable Curls]

4 x 20 @ 150 lbs.

[Flat BB Bench Press]

2 x 20 @ 135 lbs.
1 x 20 @ 205 lbs.
1 x 5 @ 205 lbs. <--- 15 sec reps, 10 secs going down 5 pushing up.

Awesome workout simply awesome.
I used soem Superpump 250... wtf that was one of a nastiest shit I ever drank it was like soemone shoved 15 warhead candies down my throat. and Mr.Koolaid roundhoused kicked me in the face, in one gulp.

But I liked it so I will continue using it.

Supps:

Muscle Tech: Gakic
Muscle Tech: Vitakic
Muscle Tech: Creakic
Muscle Tech: Nitro-Tech
Gaspari: Superpump 250
GNC Multi Vitamin, mens sport.

 

[PrizeFighteR]

your a beast man!!!!! your avi i swear i thought it was victor martinez.

and those were some heavy ass deads dude.

haha I thought the same thing! Those deads a couple days ago are freakin mammoth!!