Big-Z's Log

[Samoan-Z]

WTF man u look huge! I first checked that avi/pic and I thought it is Victor Martinez.... So you gotta be quite big

Damn Victor? thanks bro that means alot lol, now i must go train lol.

 

[philosopher]

Were are the updates m8. I hope your not slacking in training otherwise.....santaton

 

[Essensen]

Yeah - update big z ?

 

[Natzo]

he's too busy preparing his eggwhites... biggrinsanta

 

[KurtyJ99]

Yes, so the ladies have told me biggrinsanta

thanks bud for checking in on me, not too shabby in your log.

I lol'd

 

[Samoan-Z]

Were are the updates m8. I hope your not slacking in training otherwise.....santaton

Me slack never bud updates when I get back from massage session.

I lol'd

Thats what I am good at other than lifting weights and making love to women

he's too busy preparing his eggwhites... biggrinsanta

ROFL I actually was, cracking open 14 egg and scopping out the yolks and putting them in little cups for diff meals and got cut up chicken too lol. santaeek

Yeah - update big z ?

Coming later today I gotta go get my massage.

 

[Daniel Andersson]

Very "beary" session
And you do look like Martinez in your avatar

 

[Samoan-Z]

Dec, 10 2008.

Sorry for the day late log fellas but monday I was feeling like shit diet was terrible all the and my pre-workout meal was actually my first meals of the day... yea that terrible. But I was motivated and went to workout but a got a good pec one in but that's about it.

But the good thing is it's low rep week!

[Incline Bench]

1 x 10 @ 135 lbs.
3 x 10 @ 225 lbs.

[Decline Bench]

1 x 10 @ 135 lbs.
1 x 10 @ 225 lbs.
1 x 10 @ 315 lbs.
1 x 10 @ 340 lbs.

[Cable Crossover]

1 x 10 @ 80 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 120 lbs.
1 x 10 @ 140 lbs.

[Flat DB Press]

1 x 10 @ 90 lbs.
1 x 10 @ 100 lbs.
2 x 10 @ 120 lbs.

[T-Bar Rows]

1 x 10 @ 150 lbs.
1 x 10 @ 240 lbs.
1 x 10 @ 330 lbs.
1 x 10 @ 420 lbs.

[Yates BB Rows]

1 x 10 @ 135 lbs.
1 x 10 @ 225 lbs.
1 x 10 @ 315 lbs.

Energy 2/10
Motivation: 7/10
Overall: 3/10

Shitty work out but liek I said got a good pec workout in.
BTW the massage was awesome hitting up Biceps and delts tommrow.

 

[Natzo]

there are some heavy presses there! I think overall it was quite good!

next will be better bro ! keep your motivation and you'll get it.

 

[Storm]

you're still a big strong mofo even with low energy. Those "bad" days come and go, tomorrow will be better.

 

[jonathan]

low energy he says
here in Antwerp we would say BEIR
meaning bear

 

[PrinceVegeta]

^^ hahahahaha i totaly agree Jon....wat een beer zeg!


Nice session eventhough ur total lack of energy...keep up the good work u victor martinez looka alike

 

[Till]

Keep the spirit high, big guy. Sometimes meal, sleep, motivation, life and everyday fuck up. But that is only brief moments and you still managed to lift your ass off. Godammit.

 

[Samoan-Z]

Keep the spirit high, big guy. Sometimes meal, sleep, motivation, life and everyday fuck up. But that is only brief moments and you still managed to lift your ass off. Godammit.

Thanks for the words, bud I know it was a bad workout day but I still got something done regardless but I will kill my biceps and I know it's been awhile but there will be vids.

^^ hahahahaha i totaly agree Jon....wat een beer zeg!

Nice session eventhough ur total lack of energy...keep up the good work u victor martinez looka alike

Thanks bud, appreciate the praise, I got a good pec pump in though so it wasn't in vein but today will be different it will be better.

low energy he says here in Antwerp we would say BEIR
meaning bear

LOL, I had the power and everything but it was soemthing I could just feel like moving with an empty tank or aka stomach.

you're still a big strong mofo even with low energy. Those "bad" days come and go, tomorrow will be better.

Yep true that brother, it happens but time to move on to bicep day!

there are some heavy presses there! I think overall it was quite good!

next will be better bro ! keep your motivation and you'll get it.

Me... unmotivated... no way then who is going to keep yall motivated lol. Motivated is my nickname along with loverman, mandingo dick and Long hard love .

So time to kick the shit out of my biceps lol.

P.S. those whom decied not to read the comments next post will be of the workout and shortly after...or a day after the vids!

 

[bambam55]

you got a massage?? haha I bet whoever gave it to you was sore as hell from rubbing all that muscle out

 

[Samoan-Z]

you got a massage?? haha I bet whoever gave it to you was sore as hell from rubbing all that muscle out

ROFL yea i get one every 2 weeks and lady tells me she gets really tired from massaging me cause I always get real deep work on my lower back and legs and usually she's sweating afterwards lol.

But thats usually the case with my encounters with all the ladies.

 

[Samoan-Z]

Wed, December 10th 2008.


Awesome workout simply awesome fell down and bounced back in a huge way. Read on brothers.

[Reversed Scott Curls - first in vid]

4 x 10 @ 105 lbs.

[Standing Crucifix Cable Curls - second in vid]

1 x 10 @ 40 lbs.
1 x 10 @ 80 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 120 lbs.

[Seated One-Arm Concentration Curls]

1 x 10 @ 20 lbs.
1 x 10 @ 35 lbs.
1 x 10 @ 45 lbs.
1 x 10 @ 50 lbs.

[Seated Straight Arm Pulldowns]

1 x 10 @ 60 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 130 lbs.
1 x 10 @ 160 lbs. (PB!)

[Dips]

4 x 10 @ BW


[Seated Dip Machine]

1 x 25 @ 215 lbs.

[BB Shrugs]

1 x 10 @ 315 lbs.
1 x 10 @ 495 lbs.
1 x 10 @ 585 lbs.
1 x 10 @ 675 lbs. (PB!!)

(Yeah these were fucking strapped lol)

[Chin-Ups]

1 x 8 @ BW (ALL TIME PB!! )

Energy: 9/10
Motivation: 9/10
Motivation after getting 8 chin ups: 200/10

Fucking awesome workout plus i got 8 chin ups I was really fucking around while resting and see if I could at least get one and low and behold one was easy as shit so I was like...... and kept going till I stopped my self which was at 8. I am so fucking happy im grilling a steak lol.biggrinsanta

 

[PrizeFighteR]

Awesome log, awesome videos, awesome motivation to get me going!! Keep it up big man!!!

 

[El Freako]

Z, your arm strength is just obscene!

 

[Natzo]

Big Z arm workout...

Now I can say : I beat Big Z on Chins! coolsanta

awsome workout to join one of the best logs! Keep it up Bro.