Big-Z's Log

[Samoan-Z]

Dec, 1st 2008

Chest and Complete Delt

[Incline Smith Machine Presses]

1 x 20 @ Bar
1 x 20 @ 135 lbs.
1 x 20 @ 185 lbs.
1 x 13 @ 225 lbs. (Failure, such a beautiful failure.):carduindisguise
1 x 20 @ 135 lbs.

Ouch Ouch fucking ouch

[BB Seated Military Press]

1 x 20 @ 95 lbs.
1 x 20 @ 115 lbs.
1 x 16 @ 135 lbs. (another failure... SO CLOSE!)
1 x 20 @ 95 lbs.

The burn .

[Cable Standing Flys]

1 x 20 @ 40 lbs.
1 x 20 @ 80 lbs.
1 x 20 @ 100 lbs.
1 x 20 @ 80 lbs.
1 x 20 @ 70 lbs.
1 x 37 @ 40 lbs. (the pump, the burn, that near muscle tear feeling)

[Machine Lateral Raises]

3 x 20 @ 80 lbs.

[DB Lateral Raises]

4 x 20 @ 20 lbs.

This fucking burned to high end extreme wasn't expecting that kinda burn from such puny weight.

[Smith Machine Delt Raises.... I dunno I made them up they are the last workout on my video and if they truly haven't existed I shall name it Z-Raises mu hahah]

1 x 20 @ 95 lbs.
1 x 29 @ 105 lbs. (Lost count and ended up doing a hell of alot more)
1 x 20 @ 110 lbs. (Oh my the fire)
1 x 20 @ 95 lbs.

This hurt.

SUPERSET!
[BB Rows Yates Styled]

1 x 20 @ 135 lbs.
1 x 20 @ 185 lbs.
1 x 20 @ 195 lbs.

[Pec Deck Flys]

3 x 20 @ 100 lbs.

[Seated Underhand Machine Rows]

1 x 20 @ 50 lbs.
3 x 20 @ 80 lbs.

This workout was awesome, I love failures cause they mean I'm about to get stronger. the Burn and the pumps were phenomenal.

 

[tim290280]

Holy samolians Batman! Good work on the pressing.

But why oh why use a smith machine :crymeariver:

 

[Samoan-Z]

Holy samolians Batman! Good work on the pressing.

But why oh why use a smith machine :crymeariver:

Thanks bud,

Because the everyday benchers were on the only incline bench in the gym and I really didn't feel like dealing with thier shit today. We get into arguments about not benching everday vs. benching everyday and when I bring up I get stronger by doing it once a week they say im on steroids lmao I always respond "not yet".

But I didn't even want to bump into them today.

 

[Natzo]

everyday benchers idiots! madsanta

Awsome presses there BIG_Z!



ps: Thank's for the great Coleman squatting video !

 

[Essensen]

Damn, that squat is impressive, absolutely huge numbers and you make it look like nothin'! You got my full respect big z - that's awesome!

 

[Samoan-Z]

everyday benchers idiots! madsanta

Awsome presses there BIG_Z!



ps: Thank's for the great Coleman squatting video !

I know they annoy me to no end as well, I hope they get a pec tear.
NP Bro more vids to come I'm hoping to get 365 for 20 on saterday.

Damn, that squat is impressive, absolutely huge numbers and you make it look like nothin'! You got my full respect big z - that's awesome!

Thanks bud I was lucky in like to have mastered my squat technique in high school and during powerlifting to personally realize when I hit parallel. The coach whom taught me is still one of my fav buds to this day.

 

[Samoan-Z]

I feel so weak posting vids of light weight but the volume fucking killed me and I am uber sore today so yea. I got pec soreness and boulder shoulders.

 

[Natzo]

THaT Smith is wayyy toooo small for you! biggrinsanta

 

[Samoan-Z]

THaT Smith is wayyy toooo small for you! biggrinsanta

Or in too big haha. Thanks for checkn da logz.

 

[bambam55]

Your massive. Your vids are a great addition to your log, I really enjoy watching them.

 

[philosopher]

Nice work bigguy

 

[Till]

Awesome vids and epic workouts!!! Greatest log to read and watch, and you really are inspiring. Bet it makes you bust your ass a little more when you're filming for the whole MM? biggrinsanta

Keep it up, big boy and make us proud.

 

[jonathan]

the squat was fantastic point blank

 

[Samoan-Z]

Your massive. Your vids are a great addition to your log, I really enjoy watching them.

The football weight.... *sighs* It sticks lol. Thanks for stopping by bud.

Nice work bigguy

Thanks Philo, it's always great to hear from ya bud.

Awesome vids and epic workouts!!! Greatest log to read and watch, and you really are inspiring. Bet it makes you bust your ass a little more when you're filming for the whole MM? biggrinsanta

Keep it up, big boy and make us proud.

Thanks Till
I get most of my motivation from everyone elses logs, and it makes me determined to match certain logs intensity and pain.

And yea I gotta admit when that camera is on Im about 20% more motivated to push my self for MM biggrinsanta

I try to film all my workouts but previous battery prob which I fixxed by purchasing rechargables haha!

the squat was fantastic point blank

Thanks jon, Fri or Saterday will be a real killer.

 

[DriDDeRz]

upload the picture to tinypic.com
and grab the IMG - /IMG code

 

[Samoan-Z]

Dec, 3rd 2008

[Lats, Tri and Bi]

[Lat Pulldowns]

2 x 20 @ 50 lbs.
1 x 20 @ 100 lbs.
1 x 20 @ 150 lbs.
1 x 11 @ 200 lbs.
1 x 10 @ 150 lbs.

The ones highlight burgandy were back to back (same set) due to the failure.

[Lat ..... I dunno.. second excersise in vids]

1 x 20 @ 80
2 x 20 @ 100
1 x 20 @ 120

[Seated Machine Rows]

1 x 20 @ 60 lbs.
1 x 20 @ 80 lbs.
1 x 20 @ 100 lbs.
1 x 20 @ 140 lbs.
1 x 20 @ 160 lbs.

[Tri DB Ext.] (Pre-Dip Warmup)

1 x 20 @ 70 lbs.
1 x 20 @ 85 lbs.

[TRIPLE SET!!]

[BW Dips]

3 x 12

[21's converted into 10x10x10]

3 x 70 lbs.

[Bent Over Concentration Curls]

3 x 20 @ 35 lbs.


Awesome workout great pumps feeling real motivated although real hungry.
And weighed in @ 314lbs. !!! I'm so fucking happy. Post workout Flex pic

P.S. Vids coming later today or tommrow for diff time zones.

 

[Samoan-Z]

upload the picture to tinypic.com
and grab the IMG - /IMG code

That image above your post I didn't put in I been trying to edit and delte but it won't let me.santawhat

 

[DriDDeRz]

Z, Your an MONSTER!! freaken huge bro lulz

thats motivations right there ! , looking forward to ur video bro

 

[Natzo]

Big_Z!! santaeeksantaeek


this is defenitly the best log in the mecca nice session there ! that triple set must have pump you up to heaven!

Z do you compete, or ever thought of competing?

 

[Samoan-Z]

Z, Your an MONSTER!! freaken huge bro lulz

thats motivations right there ! , looking forward to ur video bro

Thanks bud you are my BB'ing inspiration behind Ruhl and coleman and heath... well you're in there somewhere.... well you are my inspiration that I actually know lmao. My weight loss is awesome although I'll sometimes find my meals a bit small and end up hungry...... santafrown. but looking like at the the 314 BW is well worth it.

Big_Z!! santaeeksantaeek


this is defenitly the best log in the mecca nice session there ! that triple set must have pump you up to heaven!

Z do you compete, or ever thought of competing?

I have competed Powerlifting wise got alot of gold medals and a big ass trophy at my mom's house she likes to keep it so w/e.

But body building nah I've always been like 20% bodyfat cause of eating habits, powerlifting bulking, being a football D lineman.

but I am hoping I can attain the look to compete, Being an IFBB Pro would be awesome.

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To my homosexual fans... j/k.
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VIDS!