Big-Z's Log

[Samoan-Z]

Sorry fellas, no workout today still feeling whooshy from food poisoning so tommrow morning is squat workout with... yes that is correct VIDS of Heavy Ass BB Squats, Heavy Ass Hack Squats, Heavy Ass Lying Machine Leg Presses, And well not so heavy ass leg ext.

 

[Natzo]

man every time I enter your log I see heavy ass curls!

those weights are incrdible!


ever consider calling yourself Samoan-CurlZ ??

 

[PrinceVegeta]

Damn food poisoning! hit it hard next time!

 

[tkD]

good sessions Samoan, waiting for those sissy ass squats vid :carduindisguise




jk man, keep up the good job!

 

[Samoan-Z]

Nov, 29th 2008


(Legs) & (Calves)
[Squat]

1 x 20 @ 140 lbs.
1 x 16 @ 230 lbs.
1 x 12 @ 320 lbs.
1 x 8 @ 410 lbs.
1 x 5 @ 500 lbs.

[Hack Squats]

4 x 8 @ 355 lbs. (Parallel)

[Leg Press]

1 x 20 @ 450
1 x 15 @ 540
1 x 10 @ 630
1 x 10 @ 720
1 x 8 @ 810 (Failure)

[Leg Ext.]

1 x 10 @ 50 lbs.
1 x 10 @ 65 lbs.
1 x 10 @ 75 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 165 lbs.

[Cable GHR]

1 x 10 @ 50 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 120 lbs.

[Smith Machine Calf Raises]

4 x 15 @ 135 lbs.

[Leg Press Calf Raises]

4 x 12 @ 720 lbs.

[Seated Calf Raises]

2 x 20 @ 185 lbs.
2 x 20 @ 275 lbs.

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Motivation: 10/10
Energy: 9/10
Overall: 9/10

Felt real great to be better, the gym felt like balls today hot and sticky.
Everything felt great except this lower back pain I got now... im sure it'll be gone by tommrow.

As always, vids in next post waiting for it to upload on "youtube".

 

[Samoan-Z]

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[PrinceVegeta]

Nice vid man! squats look solid!

 

[pGhi]

dude u look huge!! BTW those reps look kinda easy....

 

[Samoan-Z]

Nice vid man! squats look solid!

Thanks bud.

dude u look huge!! BTW those reps look kinda easy....

Thanks man, They were I wanted to go heavier but going solo also means not going all out due to lack of spotter.... ahem reliable spotter .


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To my adoring log fans.
-----------------------

On monday I will be starting a new routine with the first 2 weeks going light with minimum reppages of 20-25 reps. So squats and dead may be concentrated at the 315-415 weight range maximum for those reps. Same for bench curls ..etc..

Then the two weeks following going light at about 10 - 15 reps with accomadating weight.

This will alternate with the two week cycles till the end of febuary. and occasionally will throw in a medium workout which consist of about 15-20 reps a small inbetween of heavy and light.

Just to shake things up a bit and alos daily cardio for 45- 1 hour and half.
Also carbs will be completely taken from the nutritional equation or as much as possible, strength and muscle loss have become expendable ...military life coming soon so *sighs*

 

[Lionheart]

Big z,im now a fan of yours.Strong squats and you made it look easy.Awesome job bro

 

[Samoan-Z]

Big z,im now a fan of yours.Strong squats and you made it look easy.Awesome job bro

Thanks for the support bro.


I'm your big fan though =P

 

[tkD]

light weight! great squats SamZ

 

[MarkoKoo]

Nice squatting, looked very easy.:imcoolurnot:

 

[Storm]

Wow, now you have a new fan Mr. Z. Huge squats.

Good luck with your future plans man.

 

[Samoan-Z]

light weight! great squats SamZ

Thanks bud, "Ain't nothin' but a peanut!" -Ronnie Coleman.

Nice squatting, looked very easy.:imcoolurnot:

Thanks bro, now the hard big volume shit begins volume is my weak point tbh.

 

[Samoan-Z]

Wow, now you have a new fan Mr. Z. Huge squats.

Good luck with your future plans man.

Thxs bro that new workout actually starts today too so... yea. I might hurt and will put up vids.

 

[bambam55]

damn bro you did a ton of work on those legs. Great job. I bet all that work, worked up a big appetite lol.

 

[DriDDeRz]

Big Z!!!!

i wish i watched your squat video before i trained legs last night lol, thats great motivation right there!! u make it look easy as bro.

u remind me of paul dillet, with the same scary eyes lol

just wait till u jump on the juice z, u will run out of plates to use when squating lol

 

[ironheart]

great leg session bro. you made the weight look easy on those squats. keep up the good work

 

[Samoan-Z]

damn bro you did a ton of work on those legs. Great job. I bet all that work, worked up a big appetite lol.

I did but im on a diet... :crymeariver:

Big Z!!!!

i wish i watched your squat video before i trained legs last night lol, thats great motivation right there!! u make it look easy as bro.

u remind me of paul dillet, with the same scary eyes lol

just wait till u jump on the juice z, u will run out of plates to use when squating lol

Thanks bro.
I know I can't wait to finish my research stages and find a reliable source.

great leg session bro. you made the weight look easy on those squats. keep up the good work

Thanks man, it hurt though it hurt alot.


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To my minions
----------------

Today I kicked my own ass beginning my high volume regime next post will be the workout and later on the vids! so don't comment till I bring up the vids to lessen confusion.. or some shit like that...