Big-Z's Log

[Lionheart]

Super strong lepresses Z.Chest work looking strong,too bad for your pec.Hopefully its nothing too serious and it recovers fast.

 

[Samoan-Z]

Super strong lepresses Z.Chest work looking strong,too bad for your pec.Hopefully its nothing too serious and it recovers fast.

Thxs man, nah it's nothing serious just a pull I should have prolly stopped at set 2 on the flat press which I kinda vowed to stay a away from but eh.:angrydude:

I should be back on the chest excercises heavy like usual in a week or 2 weeks tops.

 

[Lionheart]

Well good to hear big man

 

[Samoan-Z]

Dec 31st, 2008

Delts and Biceps

[One Armed, Machine Rows]

1 x 12 @ 40 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 120 lbs.

[Incline Supported DB Rows]

1 x 12 @ 40 lbs.
1 x 12 @ 55 lbs.
1 x 12 @ 70 lbs.
1 x 12 @ 85 lbs.

[DB Dork Shrugs]

1 x 12 @ 40 lbs.
1 x 12 @ 65 lbs.
1 x 12 @ 85 lbs.

[Arnold Presses]

1 x 12 @ 40 lbs.
1 x 12 @ 65 lbs.
1 x 12 @ 75 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 120 lbs.
1 x 8 @ 120 lbs.

[DB Lateral Raises]

1 x 12 @ 40 lbs.
1 x 12 @ 55 lbs.
1 x 12 @ 65 lbs.
1 x 12 @ 75 lbs.

[One armed flat preacher curls] - Surface was flat allowing to attack both heads of bicep for the peak rather then preacher usual incline.

3 x 12 @ 60 lbs.
1 x 20 @ 30 lbs.

[Heath DB Curls - thanks to ironheart]

1 x 12 @ 35 lbs.
1 x 12 @ 55 lbs.
1 x 12 @ 60 lbs.

[One arm Regular Preacher curls]

2 x 20 @ 30 lbs.

First off this was the best bicep burn in a long time I must have pre-exhausted them from the delt work. I wanted to stay away from pressing in order to quickly recover from a pulled pec muscle.

Great work out though.

 

[Adam23]

those Arnold Presses looking good !!!
good job brother

 

[miamiracing]

heavy ass workout bra, keep doin that shit and you'll break all world records !!!
happy new year too

 

[tim290280]

Please tell me the Arnold presses were seated so I don't feel so lame!!

Oh and I love the Incline DB supported rows. I also used to do them and the shrug variation (Kelso Shrug book and/or Brawn) which were great for the upper back.

 

[Samoan-Z]

Jan 02 2009

Legs and Legs.


[DB Lunge Walks - Full BB Court]

2 x 65 lbs.

[Barbell Lunge Walks - Full BB Court]

2 x 135 lbs.

Superset

[Hack Squat]

1 x 12 @ 185 lbs.
1 x 12 @ 265 lbs.
1 x 12 @ 345 lbs.


[Standing Calf Raises]

3 x 12 @ 140 lbs.

Superset

[Leg Press]

1 x 12 @ 435 lbs.
1 x 12 @ 615 lbs.
1 x 12 @ 895 lbs.
1 x 12 @ 985 lbs.

[Leg Press Calf Raises]

1 x 12 @ 435 lbs.
1 x 12 @ 615 lbs.
1 x 12 @ 895 lbs.
1 x 12 @ 1055 lbs.

[Leg Ext]

1 x 12 @ 80 lbs.
1 x 12 @ 100 lbs.
2 x 12 @ 120 lbs.

Okay funny story I took superpump today I wasn't paying attention and put in 3 1/2 scoops I shurrged it off didn't feel it was a big deal I was fucking wrong by the I got to the gym it felt like someone turned on a heater in ym chest lol and that heat slowly spread 1 hour inot the work out I was filled with energy but felt like I was going to internally combust any minute lmao.

and same ol' supps.

 

[Samoan-Z]

Please tell me the Arnold presses were seated so I don't feel so lame!!

Oh and I love the Incline DB supported rows. I also used to do them and the shrug variation (Kelso Shrug book and/or Brawn) which were great for the upper back.

Haha yes they were seated, although I had to stand to orginally position that weight, then sat to knock out reps.

Ahh the DB rows ware nice for me ass well it allowed less cheating.

Thxs for the compliments.

 

[grandmaster]

nice session man! keep up the hard work!

 

[PrinceVegeta]

Crazy ass sessions lately man! keep up the good work!!

 

[miamiracing]

awesome workout big z

 

[Samoan-Z]

Jan 03, 2009

Lats and Cardio

[Straight Arm Cable Pulldowns]

1 x 12 @ 60 lbs.
1 x 12 @ 80 lbs.
2 x 12 @ 100 lbs.

[Yates BB Rows]

1 x 12 @ 135 lbs.
2 x 12 @ 225 lbs.
1 x 12 @ 315 lbs.

[V-handle Lat Pulldowns]

1 x 12 @ 150 lbs.
1 x 12 @ 200 lbs.
1 x 12 @ 250 lbs.

[Stationary Bike]

30 mins @ 35 mph.

roughly 500 calls burned.

Usual Supps

Now to rep my supporters lol.

 

[Lionheart]

Strong work for legs and back bro.Keep it up

 

[Samoan-Z]

Strong work for legs and back bro.Keep it up

Thanks lionheart, Trying to get this bf % down and the muscle mass % up lol.


And for everyone else if I don't post a response check your rep point I usually leave a message there.

 

[PrinceVegeta]

Strong rows man! 12 reps underhand grip with 315? nice!!

 

[Samoan-Z]

Strong rows man! 12 reps underhand grip with 315? nice!!

Thanxs PV, I don't think i'll ever go heavier than that anytime soon or else I predict a bicep tear in my future.

 

[El Freako]

Fuck me those are huge Rows there Z, awesome stuff.

 

[Till]

Insane back workout, big guy. Good to see you getting some cardio done. You're gonna look evil - more evil - the more ripped you get.

Keep kicking ass in the gym.

 

[miamiracing]

PUT MORE WEIGHT ON DEM ROWS BABY !!!!

12 reps mean you can put another 50lbs on and do 7-8