Big04Pimpin's Training Log, Sponsered by IronMagLabs 1-Andro Rx

[miamiracing]

great workouts man! strong like a beast!!

 

[Big04pimpin]

great workouts man! strong like a beast!!

lol, thats for the encouragement but not like I used to be. I miss being at almost 250lbs with about 10% bf. Now I am 235lbs with around 15%bf. Sucks...


Thursday May 7

I did shoulders, stuck to machines and cables since the last few weeks I pounded the shit out of them.

Shoulder cable press machine
50x15
80x15
120x12
130x12
140x12
150x11(ish) shitty last rep

Side delt cable raises
30x25
30x25
40x20

Reverse Delts pec deck machine
165x21's
200x21
225x21
240(? for get the weight)x21 but crappy range of motion towards the end, didn't have any left in me.

Shrugs

135x20
225x20
275x20
315x15 but was losing grip the whole time. Didn't have my straps and got pissed so just left instead of trying and doing the remaining two sets (365,405)

I kept it pretty simple. I used to pound the hell out of my delts for years and they only grew when I ate 7-8 meals a day and was "On". Now I am taking a less is more approrach. Hopefully it works out for me.

Diet was on track again execpt my lunch was the same with a sub but added all you can eat mexican in the middle of the day. Pretty damn tasty and I had energy.

I can feel the heat my body is producing. There is no questions on if the product is doing something. 1-Andro RX is pretty decent so far. We will see if it puts on muscle though.

 

[Natureboypkr]

Nice session simple and straight to the point

 

[PrinceVegeta]

Nice leg and shoulder session man

 

[miamiracing]

great shoulder session. sucks about the weight and muscle loss, but thats just how it is if you don't workout for some time and stuff..

it comes back bro don't worry

 

[Big04pimpin]

Skipped Friday to ask my girlfriend to marry me...she said yes of course. See VIP thread.

Saturday May 9th
Chest

Incline DBs
15x55
12x65
12x75
12x95(asshole was standing in front of 85s so i jumped up)
10x105
10x110

Press machine
15x2 plate
12x4
12x6
10x8
10x8 plus two 25's

Fly cables crossovers
12x30
15x40
15x50
12x60

Pec deck
165x12
195x12
225x12

flys

35s for streching
45s for some more streching

Diet was on track. Had a sub twice like always, good eggs and toast breakfast, dinner was just chicken and veggies with my shakes in there.

So far so good. Had some good pumps in my forearms. Usually get them when "on". Andro should be working. I am looking tighter for sure.

 

[Natureboypkr]

Great session

lmao at "the asshole standing in front of the 85s" comment. I bet he was doing some sort of pussy workout.

 

[miamiracing]

great workout big boy

 

[Big04pimpin]

Great session

lmao at "the asshole standing in front of the 85s" comment. I bet he was doing some sort of pussy workout.

ya, I was watching him and I don't mind if you are working out and doing something worthwhile, but he was doing half shrugs that looked horrible.

Off to do legs today!

 

[miamiracing]

LMAO had this dude today blocking squat rack for shrugs.. he put 275lbs on and used a belt for shrugs i was like WTF

 

[Natzo]

congrats to you buddy.. just dont get a prenup...


good workout!

 

[Big04pimpin]

congrats to you buddy.. just dont get a prenup...


good workout!

lol, I don't have that much money in the bank. If i needed a prenup, I just wouldn't get married.


Legs on Sunday May 10

Front squats
135x25
155x20
185x20 (holy crap, I need to do these more often. I could feel my tendons, where they connect to my knees, being stress pretty bad so I call it quits at this weight. Just wasn't used to it)

Leg Presses
4platesx20
8x15
12x12
16x12
18x11ish(hands on knees again for last few) LOVE IT!

Leg Ext and Curls
25reps, slow and steady. Talk about burning.

Calves

25reps for 3 sets. I did a lot of strecthing, which was needed for each rep.
I did donkey calf raises and sitting calf raises.

I was going to do lunges but decided against it. I am still plenty sore today. I will add them in the weeks to come.

Diet, about the same as usual, but I added a bunch of fresh fruit to the mix.

 

[Hypocrisy86]

congrats on the leg workout man, 18plates is a killer!

 

[Big04pimpin]

May 11th

Back workout
I felt like crap from the time I worked out. Just tired and beat down from stressing too much.

Lat Pull downs, medium grip
135x15
185x15
225x15
245x12
285x12
300x9

Deadlifts

135x15
225x12
315x12
405x12
425x12 (decided not to go with 25s on each side but just 10's, didn't want to pull my back muscle again) The reps were killing me though. Usually I would finish off my sets with one last set of like 6-8 at 455 or 495 depending on how long I have been doing deads with out taking a break

low row
135x15
185x12
245x12
270x12
285x9

Iso-overhead pulldown/row machine
2platesx12
4x12
6x12
6 1/2x8ish (done and gassed)

 

[Big04pimpin]

Diet was about the same EXCEPT I missed my meal at about 3 or 4 pm. I only had a yogurt. Probably the reason for low energy levels.

 

[El Freako]

Awesome deads mate!

 

[PrinceVegeta]

Crazy strong man! what's your !RM for the three lifts?

 

[Big04pimpin]

Crazy strong man! what's your !RM for the three lifts?

About 3 years ago (when I was 19) I was able to bench 425 for 1rm. Then I tore my pec a few months later and never maxed again. I deadlifted 515 for 1rm about a year ago, I don't really do 1rm anymore for anything. Squat, I never really maxed out ever. probably in the 400's, once I get them back to normal. Around a month or two out. The deadlifts kept my legs pretty strong which surprised me.

 

[PrinceVegeta]

Nice 1RM's man, sucks about the chest tear, but 425 for 12 is fucking insane for deads! keep it up

 

[Big04pimpin]

Nice 1RM's man, sucks about the chest tear, but 425 for 12 is fucking insane for deads! keep it up

Ya, since I tore my pec, I focused on something else. Deadlifts ended up being what I kept hitting strong and focused on.