Blood and Guts - Till's log

[Till]

Re: Blood&Guts - Till's log

Thursday 25.11:

Pullups:
x5
5x10+bw (OH)
5x15+bw (UH)
5x10+bw (OH)
5x15+bw (UH)
5x10+bw (OH)

Hammer Strength one arm low:
10x3? plates a side
10x3? plates a side

Benchpress:
10x51
5x71
5x5x91

Hammer Strength incline press:
8x1? plates a side
8x1? plates a side

Db. delt press:
5x5x24

Seated laterals:
10x14
10x14

Situps + Hyper ex.:
x20 + x15
20x10 + 20x10
20x10 + 20x10

Dips:
x10
10x20+bw
10x20+bw

St. alt. Db. curls:
6x18
8x22
8x24

Hard and heavy. Just the way I likes it.

 

[El Freako]

Re: Blood&Guts - Till's log

Good work Till, hard and heavy is the only way to train.

 

[Till]

Re: Blood&Guts - Till's log

Good work Till, hard and heavy is the only way to train.

It is the way of the walk.

 

[Till]

Re: Blood&Guts - Till's log

Saturday 27.11:

Training at St. City before the graveyardshift - I've never been to tired at work afterwards...

Benchpress:
10x60
10x60
5x70
5x5x92,5

Incline flyes:
10x23
10x23

HG pullups:
x5
5x21+bw
5x18+bw
5x16+bw
5x16+bw
5x16+bw

Cable row:
8x90
8x90

Smith ma. delt press:
10x40
5x60
5x5x70

Db. shrugs:
10x43
10x43

Pushdowns:
10x40
10x50
10x50

BB! curls:
8x50
8x50

Evil wheel + incline situps:
x20 + x20
x20 + x20
x10 + x10

Not the most energy pumped workout known to the History of Man, but got the job sone. I need some deload soon... 5x5 seems like a good program for me, so will start a cycle after next week, where I'll do some ligther work/deload'ish sessions.

 

[Till]

Re: Blood&Guts - Till's log

Sunday 28.11:

Another training before "working" the nightshift. (2nd time I ever sleep while at work - hate it)

Seated alt. Db. curls + Seated calf raises:
6x18
6x21
6x21 + 10x30
6x21 + 10x50
6x23 + 10x50
5x26 + 10x50

CGBP:
10x50
6x70
6x80
6x80
6x80


Db. hammer curls + Dips:
6x26 + x15
8x26 + x20
8x26 + x20

Leg. ex.:
10x30
10x30
10x30

Legpress:
10x150
10x150
10x150

Much more energy this evening. And always good just to hit them gunz (and legs...)

 

[Till]

Re: Blood&Guts - Till's log

Thursday 02.12:

So instead of deload, I'm just spending the days with snot, semi-fever og soreness all over my skimpy little body. F*ck it - just looking forward to be able to exercise again. And today, ironically, I got a tub of 'Jack3d' fra UPS Labs. Starting on monday, fingers crossed

 

[El Freako]

Re: Blood&Guts - Till's log

Get well soon Till.

 

[Till]

Re: Blood&Guts - Till's log

Get well soon Till.

Thx, man. Gonna train tomorrow no matter what...

 

[Till]

Re: Blood&Guts - Till's log

Monday 06.12:

After a week with snot and sickness I finally dragged my ass to the gym for a rehab session...

Treadmill: 5 km. 26,17 min. incl. warmup.
Damn near killed me. Had to take cut in run up in 300-600 meter 10/13 km/h bits, but still got a decent time...

OH pullups:
x2
x4
x6
x8
x10
x8
x6
x4
x2

Benchpress:
10x56
10x76
10x71

The end. Tomorrow it's back to the 5x5 program and I'll will start a "cycle" with Jack3d, so of course write down how that stuff effects the training.

 

[Till]

Re: Blood&Guts - Till's log

Tuesday 07.12:

Training with a good friend at Fitness World.

Benchpress:
10x51
10x71
5x86
5x86
5x86
5x86
5x86
Right shoulder aching a bit after the few benchsets from yesterday. WTF?!?

Hammer Strength incline press:
8x1? plates a side
8x1? plates a side

OH pullups:
x5
5x10+bw
5x10+bw
5x10+bw
5x10+bw
5x10+bw
Done in the crappy Techno Gym racks. Ass was heavy today...

Hammer Strength one arm row:
8x3? plates a side
8x3? plates a side

Hammer Strength delt press:
5x2 plates a side
5x2 plates a side
5x2 plates a side
5x2 plates a side
5x2 plates a side

Seated laterals:
10x14
10x14

Pushdowns:
10x42,5
10x52,5
10x52,5

BB! 21's:
21x35
21x35
Most. Insane. Pump. Ever.

Good to be back at it. Took Jack3d from USP labs for the first time today, and it seemed to do the trick. Difficult to say exactly how it worked, since todays workout was a little different from the usual ones, because I was training with a friend and was a little worned down from a night of horribel sleep, so hopefully come Thursday I'll be able to judge the stuff better...

 

[Till]

Re: Blood&Guts - Till's log

Thursday 09.12:

Training at St. City.

Semi-wide HG pullups:
x5
5x13+bw
5x13+bw
5x13+bw
5x13+bw
5x13+bw

Db. row:
8x62
8x62

Flat Db. press:
5x23
5x26
5x28
5x31
5x36
The right shoulder still felt a bit funny, so skipped the bench today...

Flyes:
8x21
8x21

Smith ma. delt press:
5x60
5x60
5x60
5x60
5x60

Db. shrugs:
10x43
10x43

Dips:
x10
10x21+bw
10x21+bw

Ez. preacher curls:
8x45
8x47,5
8x47,5

Seated calf + Incline situps:
10x35 + x20
10x55 + 20x10+bw
10x55 + 20x10+bw

 

[Till]

Re: Blood&Guts - Till's log

Sunday 12.12:

Got up at 04:15 to train before working the dayshift.

Wide grip OH pullups:
x6
5x11+bw
5x11+bw
5x11+bw
5x11+bw
5x11+bw

Cable row:
10x85
10x85

Benchpress:
10x60
10x60
5x70
5x75
5x80
5x85
5x90
Right shoulder felt a little tight, but way better than at the beginning of the week.

Cable cross:
10x35
10x35

Seated BB! military press:
5x40
5x40
5x40
5x40
5x40
Worked really, really well. Seemed to hit the delts spot on.

Seated laterals:
10x16
10x16

Pushdowns + Seated Db. curls:
10x50 + 6x21
10x50 + 6x21

Leg ex.:
10x30
10x50
10x50

Leg press:
10x150
10x180
10x180

Very high energy levels at this unholy hour.

 

[FEVER]

Re: Blood&Guts - Till's log

+30 sets, crazy bro..

 

[Till]

Re: Blood&Guts - Till's log

+30 sets, crazy bro..

Intensity + volume = muscle.

 

[Till]

Re: Blood&Guts - Till's log

Monday 13.12:

Running teh treadmill.

Warmup: 5 min jogging.

5 km. 23,23 min.

Oh yeah, still got it! Legs are totally f**ked, but damn awesome to get tine 5 k time below 24 min.

 

[Storm]

Re: Blood&Guts - Till's log

Argh, running... one of the activities I hate the most. Just before stabbing myself in the eye. Lots of respect.

 

[Till]

Re: Blood&Guts - Till's log

Argh, running... one of the activities I hate the most. Just before stabbing myself in the eye. Lots of respect.

Lulz. And thanks, running on the treadmill is even more an epic life fail of doom...

 

[Till]

Re: Blood&Guts - Till's log

Tuesday 13.12:

Training at St. City before the nightshift.

Benchpress:
10x50
10x60
5x75
5x80
5x85
5x90
5x95
Easy as piss. But I have to give the bench a break, since my right shoulder is acting up, that little fu*ker... So instead of handing myself an injury, I will try to obtain another goal, which is to rep out with the 40 kg Db.

Incline flyes:
10x21
10x21

UH pullups:
x5
5x15+bw
5x15+bw
5x15+bw
5x15+bw
5x15+bw

Pulldowns:
10x90
10x90

Smith ma. military press:
10x50
5x70
5x70
5x70
5x70
5x70

BB! shrugs:
10x110
10x110

 

[Till]

Re: Blood&Guts - Till's log

Wednesday 15.12:

Late night training before the graveyard shift. Felt a little nausea before heading put the door, but thought a bike ride in the fresh air and some good ol' BB! training would help, but it didn't. Strange to train while feeling like I was going to puke at the end of every set... But hey! It was arms-day!

Seated Db. curls + Pushdowns:
8x18 + 10x40
6x21 + 10x50
6x21 + 10x55
6x21 + 10x55

Dips + BB! curls:
x10 + 8x40
10x15+bw + 6x50
10x15+bw + 6x50
10x15+bw + 6x50

Ez. preacher curls + One arm cable pushdown:
8x40 + 12x20
8x45 + 12x20
8x45 + 12x20

- And then on to 8 hours of working feeling sick in the stomach. Got home and went down with fever. F*cking hell, but luckily feeling better today (Friday). Good weeknd to you all!

 

[Till]

Re: Blood&Guts - Till's log

Tuesday 21.12:

So I got sick again last week - darn kids and thier kindergardens. Spend the weekend recuperating and yesterday getting all the christmas shopping done. Had a good workout today at St. City with a good friend. Felt kind of weak, though, but no surprise after some days with fever and sitting on the can... My right shoulder is pretty messed up and I have to really pay attention to it, or it will get worse. So pressing will be done iin the Smith ma. and Hammer Strength ma. untill it's better. Had the same problem some 1? years ago, where I couldn't bench for most of 8 months, so worked around it, and actually came out stronger in the bench than when I got the "semi-injury".

Other than that I got only one new years resolution: Screw programs! Even though I can come up with a good, stample, logic program, that covers all bases, I'm just not cut out to follow a strict, layed out scheme, where I have to do certain numbers in certain workouts. I've been training for over 13 years now, so I know my body and I know when and how to listen to it. So if I want destroy my pecs, blast my back or do concentration curls 'till I puke, I'll do it. Training has to be fun and it has been for the last year, where i've followed a basic chest/arms + back/delts rutine. And if it ain't broken, why fix it?

'nuff writing, just wanting to wish everyone a merry X-mas and a happy New Year!