Blood and Guts - Till's log

[Till]

Re: Blood&Guts - Till's log

Tuesday 21.12:

Training at St. City.

Incline Db. press:
8x23
8x26
8x31
8x33
8x33

Flat Db. press:
5x36
5x36
5x36

Flyes:
8x21
8x23
8x23

Seated Db. delt press + Seated laterals:
8x23 + 10x11
8x26 + 10x11
8x26 + 10x11
(+ some ab work)

Dips:
x10
10x18+bw
10x18+bw
10x18+bw

Smith ma: CGBP:
8x60
6x70
6x70

Pushdowns:
10x40
10x40
10x40

 

[El Freako]

Re: Blood&Guts - Till's log

Hope the shoulder comes good soon Till.

 

[Till]

Re: Blood&Guts - Till's log

Hope the shoulder comes good soon Till.

Thanks, man. Of all I guess you know what kind of bitch shoulderprobs are... Just got to take care of it. Happy holidays, matey.

 

[Skeptic]

Re: Blood&Guts - Till's log

Great training Till! Have fun at Slayer and Megadeth you big fag! haha

 

[Till]

Re: Blood&Guts - Till's log

Great training Till! Have fun at Slayer and Megadeth you big fag! haha

Thanks and a merry FU to you too...

 

[Till]

Re: Blood&Guts - Till's log

Friday 24.12:

X-mas training at Fitness World.

OH pullups:
x8
x10
x10
x10

Hammer Strength one arm row + Hyper ex.:
8x3 plates a side + x10
8x4 plates a side + 10x10
8x4 plates a side + 10x10

Hammer Strength low row + Db. shrugs:
8x3 plates a side + 10x36
8x3 plates a side + 10x36
8x3 plates a side + 10x36

Seated laterals:
12x12
10x16
10x16

Hammer Stregnth delt press:
8x1? plates a side
6x2 plates a side
6x2 plates a side

Seated alt. Db. curls:
6x20
6x20
6x20

Calf raises:
10x3 plates a side
10x4 plates a side
10x4 plates a side

BB! 21's:
3x21?s x 30

Epic backblasting and freaking pumpage.

Merry f*cking Christmas!

 

[Till]

Re: Blood&Guts - Till's log

Tuesday 28.12:

Workout sponsored by Techno Gym aka. Worlds Finest Hammer Strength Knock Off.

Hammer Strength chest press:
8x1? plates a side
8x2 plates a side
8x2 plates a side
8x2 plates a side

Hammer Strength wide chest press:
8x2 plates a side
8x2? plates a side
8x2? plates a side

Hammer Strength incline chest press:
8x1 plates a side
6x1? plates a side
6x1? plates a side
Right shoulder bitched a little after teh pressing, getting better though...

Flyes:
10x18
10x18
10x18

Pushdowns:
15x40
10x50
10x50
10x50

Dips + OH pullups:
x10 + x6
x15 + x6
x15 + x6
x15 + x6
Epic pumpage here...

Kickbacks + St. alt. Db. curls:
10x18 + 6x22
10x18 + 6x22
10x18 + 6x22

Great workout. Really needed to work out after some days of being with the family and just eating all the time = epic. But being alone in the gym with my ipod and the weigths is just a must for me. Still a little puzzled with Jack3d, that I'm taking during warmups. Doesn't really do anything during most of the workout, but at the end, I get some almost numbing pumps and get also "electrified" in the muscles that I'm working - which is mostly smaller musclegroups, like arms, calves. And it's ok, since I'm still downing a coffeeshot (smaller, though), which keeps me buzzed for the first half of the workout, and then Jack3d or SuperPump or whatevs takes over. But I need 2 scoops now to feel the effect. Oh well...

 

[Till]

Re: Blood&Guts - Till's log

Friday 31.12:

Last workout of the year before working the nightshift.

WG OH pullups + St. laterals:
x6 + 12x11
6x10+bw + 12x11
6x10+bw + 12x11
6x10+bw + 12x11
x6

Smith ma. delt press + Cable row:
8x50 + 8x80
8x60 + 8x90
8x60 + 8x90
Shoulder of gheyness didn't like the presses. I didn't like the shoulder. It should shut the f*ck up.

Wide HG pullups + Seated laterals:
x8 + 10x13
x8 + 10x13
x6 + 10x13

Db. shrugs + Db. hammer curls:
10x41 + 6x18
10x41 + 6x23
10x41 + 6x23

Ez. preacher curls + Coleman curls:
8x40 + 8x20
8x40 + 8x20
8x40 + 8x20

Happy New Year, f*ckers.

 

[Till]

Re: Blood&Guts - Till's log

Monday 03.01:

Chest - Triceps - Calves

Smith ma. incline press:
10x50
10x60
8x70
6x80
6x80

Smith ma. flat press:
10x60
5x70
5x75
5x80
5x85
5x90

Cable cross:
10x30
12x30
12x30
Pressing movements went very well, and no probs from the shoulder. Just until cable cross, which the shoulder bitched about. Gonna drop that cable cross - it's a stupid and useless exercise anyway...

Dips + Seated calf:
x10 + 10x40
10x15+bw + 10x50
10x15+bw + 10x50
10x15+bw + 10x50

Pushdowns + Kickbacks:
10x50 + 10x16
10x50 + 10x16
10x50 + 10x16

 

[Till]

Re: Blood&Guts - Till's log

Tuesday 04.01:

Blasting back and delts before working a 10 hour nightshift.

OH 'chest almost touching the bar' pullups:
x8
x6
x4
F*ck me. Those are hard!

OH pullups:
x12
x12
x10

HG pullups:
5x5+bw
5x10+bw
5x10+bw
5x10+bw

Db. row:
8x43
8x62
8x62

UH pulldowns:
8x80
8x80
8x80

Seated laterals + BB! shrugs:
12x11 + 10x60
12x13 + 10x105
12x13 + 10x105
12x13 + 10x105

 

[Till]

Re: Blood&Guts - Till's log

Wednesday 06.01:

Gunz-day and loving it.

Seated incline Db. curls + Incline situps:
8x21 + x20
8x21 + x20
8x21 + x20

Dips + Evil wheel:
x12 + x10
10x15 + 10x6+bw
10x25 + 10x6+bw
10x25 + 10x6+bw

BB! curls + Seated calf:
10x40 + 10x30
6x50 + 10x60
6x60 + 10x60
6x60 + 10x60

Pushdowns + Db. hammer curls:
10x40
10x55 + 8x26
10x55 + 8x26
10x55 + 8x26

 

[Till]

Re: Blood&Guts - Till's log

Thursday 06.01:

A quick session before the last night shift of the week.

Smith ma. flat press + OH pullups:
8x60 + x10
6x70 + x10
5x80 + x10
5x90 + x10
5x90 + x10

Smith ma. incline press + HG pullups:
6x60 + x10
6x70 + x10
6x70 + x10

Seated laterals + Db. shrugs:
10x11 + 10x41
10x13 + 10x41
10x13 + 10x41

Done and out the door in under 40 min.

 

[Till]

Re: Blood&Guts - Till's log

Monday 10.01:

Chest and biceps.

Smith ma. incline press:
8x60
8x70
6x80
5x85
4x85

Smith ma. flat press:
8x60
5x80
5x85
5x90
5x95
5x80

Hammer Strength wide chest press:
8x2 plates a side.
8x2? plates a side.
8x2? plates a side.

Seated alt. incline Db. curls:
6x20
6x22
6x22
6x22

BB! curls + Hammer curls:
10x41
8x51 + 8x26
6x51 + 8x26
5x61 + 8x26

 

[Till]

Re: Blood&Guts - Till's log

Tuesday 11.01:

Back, delts & traps @ Fitness World.

OH pullups:
x5
x5 - widegrip and chest to the bar.
5x12,5+bw
5x12,5+bw
5x12,5+bw
5x12,5+bw
5x12,5+bw
x10

Hammer Strength low row:
8x3? plates a side
8x3? plates a side
8x3? plates a side

Hammer Strength two arm row + Seated laterals:
8x3? plates a side + 10x16
8x3? plates a side + 10x16
8x3? plates a side + 10x16

Db. shrugs + St. laterals:
10x36 + 10x12
10x36 + 10x12
10x36 + 10x12

Dips:
x10
10x15+bw
10x20+bw
10x20+bw

French press + Db. kickbacks:
8x35 + 10x18
8x35 + 10x18
8x35 + 10x18


F*cking awesome workout.

 

[Till]

Re: Blood&Guts - Till's log

13.01:

A date with teh Ms. Treadmill - a harsh mistress.

5 min. warmup.

8x400 meter intervals.

13-14-15-13-14-15-14-16 km/h.

100-200 meter walking/jogging between intervals.

 

[Till]

Re: Blood&Guts - Till's log

Friday 14.01:

Checked in @ St. City's Gym for some serious weightlifting/Disco pumping.

Smith ma. flat press:
10x60
10x60
6x70
6x80
6x90
5x100
4x100
3x100
3x100
3x100

Smith ma. incline press:
6x60
6x80
6x80
6x80

Smith ma. CGBP:
6x80
6x90
6x90

- Goddamn boring with all that Smith ma. work, but it seems to be the only thing I can do, if I wnat to train chest.
Tried some flyes/cable cross/deck pec, but the right shoulder didn't approve at all. So still machine work for me...

BB! curls:
10x40
8x45
8x50
6x55
6x55

Ez. 21's w. armblaster:
21x40
21x40
21x40

Ez. preacher curls:
8x40
8x45
8x45
8x45

Kick ass workout once again. Having DevilDriver in my iPod builds muscle.

 

[Till]

Re: Blood&Guts - Till's log

Sunday 15.01:

Afternoon training before work.

OH pulldowns:
10x60
10x70
6x90
6x100
6x100

OH pullups:
x6
6x10+bw
6x10+bw
6x10+bw
6x10+bw
6x10+bw
x5 - wide grip/chest to the bar

Db. row + Cable row:
10x62 + 10x80
8x62 + 8x80
8x62 + 8x80

Seated laterals + BB shrugs:
10x11 + 10x90
10x16 + 10x105
10x16 + 10x105
10x16 + 10x105

Dips + Laterals:
x15 + 10x11
10x23+bw + 10x11
10x23+bw + 10x11
10x23+bw + 10x11

Pushdowns:
12x40
15x50
15x50
12x50

 

[Till]

Re: Blood&Guts - Till's log

Wednesday 19.01:

Evening training at Fitness World.

OH pullups:
x10
x10
x10

Smith ma. incline press:
10x60
10x60
6x80
6x80
Kinda heavy today and the shoulder acted up a little bit... But was semi-tired after an early workday...

Hammer Strength wide chest press:
8x2 plates a side
8x2? plates a side
8x2? plates a side
8x2? plates a side

Hammer Strength incline press:
8x1 plate a side
6x1? plates a side
6x1? plates a side

Hammer Strength chest press:
8x1? plates a side
8x2 plates a side
8x2 plates a side -> 12x1 plate a side
Epic pumpness after this press-orama...

BB! curls + Calf raises:
12x40 + 10x5 plates a side
12x40 + 10x5 plates a side
12x40 + 10x5 plates a side

St. alt. Db. curls + Hyper ex.:
6x22 + x15
6x22 + x15
6x22 -> 6x20 -> 6x18 -> 6x16 -> 6x14 -> 6x12

F*cking done.

 

[Till]

Re: Blood&Guts - Till's log

Friday 21.11:

Mid morning training on a day off.

UH pullups:
x15
x15
x10 -> x5

Hammer Strength one arm row + OH pullups:
8x3? plates a side + x5
8x3? plates a side + x5
8x3? plates a side + x5

Hammer Strength one arm low row + BB shrugs:
8x1? plates a side + 10x100
8x1? plates a side + 10x110
8x1? plates a side + 10x110

Seated laterals + Db. shrugs:
12x14 + 10x36
12x14 + 10x36
12x14 + 10x36

Dips + Laterals:
x20 + 10x12
x20 + 10x12
x20 + 10x12

Skulls + Kickbacks:
8x30 + 10x18
8x35 + 10x18
8x35 + 10x18

 

[Till]

Re: Blood&Guts - Till's log

25.01:

Evening run - first time running outside this year...

6,5 km. ~ 30 min.

Semi hard, but At the Gates in the iPod kept me going...