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Blood and Guts - Till's log

Till

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Weds, 15.11:

Welcome to my log!

About me:
26 yrs. old, living in Copenhagen, Denmark, together with my girlfriend and our two month old son. Have been training for about 8 yeasr, of which half of them seriously. The past year I've trained for the Police's physical test, witch I passed in May, but somehow I didn't make the cut to get hired this time around, but fingers crossed come April. Since I passed the test, my focus has been more on stength training, and not so much on runnning, swimming + BW exercises. Still, I try like to run once or twice a week, even though the weather is getting shittier by now...
I keep a log on a Danish board so mostly I will keep this log because I could use some training in English typing too.
Stats, program, diet, supplements and todays training will follow!
Keep checking back!
 
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Clint

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:welcome:

glad to have a new log up man, stay active :tear:

another guy from Denmark, we got a few of them here, lol at your avatar dude.

Good luck with the police force.
 

Till

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Tweak said:
:welcome:

glad to have a new log up man, stay active :tear:

another guy from Denmark, we got a few of them here, lol at your avatar dude.

Good luck with the police force.
Thanks dude! Yeah, Tunen is my regular training parter but I still need to meet The Legend Amongst Trolls (JB) in person.
 

Tunen

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Wuz up big daddy? Welcome to the log-section! I shall flame thee lots :D
 

Clint

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oh know, a friend of Tunen :skurred:

I smell trouble :tear:


I saw your pic on that other board, looking pretty big man. Arms and forearms are very thick for sure

whole upper body is looking thick man good work
 

Till

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Tunen said:
Wuz up big daddy? Welcome to the log-section! I shall flame thee lots :D
Thank you very much, Tuna! :2: And bring it on, flameboy :runinafire:
 

Till

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Tweak said:
oh know, a friend of Tunen :skurred:

I smell trouble :tear:


I saw your pic on that other board, looking pretty big man. Arms and forearms are very thick for sure

whole upper body is looking thick man good work
Thanx, I think that I'll post that pic here too, just for comparison to a 'before' pic. Don't know if much have changed though, since I've cannot afford Celltech... :tear:
 

Till

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Weds. 15.11:
Training IK99 - feat. Tunen

(Reps x kgs)

Yates row:
10x60
10x90
12x90
12x90
12x90

Flat Db. press + chins:
10x24 + x10
8x29 + x6
6x32 + x6
6x37 + x6
6x37 + x6

Incline flyes:
10x14
10x17
10x17
10x17

Incline Db. press + seated laterals:
8x22 + 10x12
8x29 + 10x14
8x29 + 10x14
8x29 + 10x14

Bb. curls + seated Db. curls:
8x40 + 8x17
8x45 + 8x19
8x45 + 8x19

Nice and easy round since I've felt a bit under the weather the last few days, so just taking it easy. Next WO will be Friday after work, so lets see if there's any juice left after a whole day on the kitchen floor (I'm the headchef in Copenhagen biggest and busiest café).

Soundtrack: Slayer: Seasons In The Abyss, Volbeat: The Strength/The Sound/The Songs, Metallica: Metallica
 

Johnny Bravo

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Welcome to teh logsection, Mr Till ;)

Glad to see you made a log on teh board where all the cool kids hang out.
 

Clint

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ignore Nicolai :spy:

if this were where all the cool kids hung out JB would be excluded :49:




so would Tunen :spy:


good session right there till, rows are very strong, along with your presses as well, and to think your taking it easy :skurred:

You say you just had a baby, how much time have you actually had to take off from the gym due to the new baby? I'm just curious, because I imagine you would be so stressed with a child, possibilities of going to the gym would be completely outta the question
 

Till

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Johnny Bravo said:
Welcome to teh logsection, Mr Till ;)

Glad to see you made a log on teh board where all the cool kids hang out.
Thanks JB! :yardsalebroly:
 

Till

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Tweak said:
ignore Nicolai :spy:

if this were where all the cool kids hung out JB would be excluded :49:




so would Tunen :spy:


good session right there till, rows are very strong, along with your presses as well, and to think your taking it easy :skurred:

You say you just had a baby, how much time have you actually had to take off from the gym due to the new baby? I'm just curious, because I imagine you would be so stressed with a child, possibilities of going to the gym would be completely outta the question
If only cool kids were allowed, I'll be the first to go...
Well, my son Elliot is a very mild and easy boy (so far :)) so there isn't really mush stress from him. My girlfriend is at home the nexy 10 months, so that also leave me some time to go to the gym. Actually, the first month after Elliot was born I was on maternity leave, and that where I made some of the best gains in a long time... :D But after I started working again, my WO have been comprimised. Crap.
And thanks, I checked your log and you kick some ass in your WOs. I'm really impressed with your pullups and presses man! :xyxthumbs:
 

Tunen

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Tweak said:
ignore Nicolai :spy:

if this were where all the cool kids hung out JB would be excluded :49:




so would Tunen :spy:
You're sobbing because you don't live in Denmark where all the fine ladies reside :)
 

Till

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Thought I'll post some stats and pics, just to get things started and, hopefully, keep it a bit interesting...

Stats:
Height: 192 cm.
Weight: 105 kg.
Biceps: 43 cm.
Forearm: 36 cm.
Chest: 118 cm.
Belly: 96 cm.
Quads: 70 cm.
Calves: 47 cm.

This is me five years ago (age 21):
012908 003.jpg
And this is me last week:
012908 001.jpg
Over the years I've gained around 30 kg. of mass, all naturally, and I think I am just where I want to be. Of course there is room for ajustments, but around this weight I still feel faily 'athletic' and I need that if I ever become a policeofficer.
My program is a 2 split, witch is made up of the following exercises:

Day 1:
Squat
Db. press
Db. flyes
Yates row
Db. row
Bb. curls
Db. curls
Calf raises

Day 2:
Bench
Chins
Rackpulls
Delt press
Laterals
Shrugs
CG bench
Dips
Situps

But sometimes I alter it to fit to my schedule - like today...
My diet and supplements will be posted later on - consider this a warning! :ughnoes: - now I'll have some icecream and watch a few Family Guy episodes..!
 

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Till

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Tunen said:
Don't be...
Oh, I forgot that you're the Queen Of Everything - including pullups og presses, but that's just becuase your arms are so short you can't even reach down and grap your dick... Witch makes the ROM about the same length. :hay:
(I don't know if I like where this going, Flameboy) :gheyfight:
 

Tunen

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Till said:
Oh, I forgot that you're the Queen Of Everything - including pullups og presses, but that's just becuase your arms are so short you can't even reach down and grap your dick... Witch makes the ROM about the same length. :hay:
(I don't know if I like where this going, Flameboy) :gheyfight:
You won't... :eek5nono:
 

Hypocrisy86

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Hey man, i saw all your replies and both WOs
I gotta say thats some impressive shit.
Hope all goes well with your Police thing.
(most of the SA Police officers here are overweight or obese lol)
 
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