- Jul 26, 2006
you do ALL that on 2 days? i'd break that up into 3 days if i were you....
Well, thanks. I'm only joining the Police for the donughts and coffee anyway...Hypocrisy86 said:Hey man, i saw all your replies and both WOs
I gotta say thats some impressive shit.
Hope all goes well with your Police thing.
(most of the SA Police officers here are overweight or obese lol)
I guess it's a lot of work pr. session, but it have worked ok so far. My WO are somewhat long, about 1,5-2 hours incl. warmups, but I have some carbs and BCAA during training so I don't burn out. Right now I can only get to the gym about two days a week, because of work and my little boy, so I try to get all musclegroups worked through at least once - chest twice and back is split between rows and chins/rackpulls. Since I rarely go to complete failure I can get away with training the same muscles within a few days.CJU said:you do ALL that on 2 days? i'd break that up into 3 days if i were you....
Hey there! It was quite funny looking at those two pic next to each other, can't believe that skinny little kid is me. Even though I sometimes feel small and skinny. Keep serve and protecting the UK!Rocky said:Hey fella. Like the look of your log. Nice to see a new one up in here. Pics look good to. Quite the transformation - those forearms are brutal. Good luck with it and the police training - I'm an officer over here in the UK!
Yeah, man! The squats were ok, tried to focus on getting that fat ass all the way down to the ground.Tunen said:Some beautyful squats today (the ones I saw anyways) Nice to se you go really deep! You have so much power in those wheels man! See you monday perhaps
Well, here Monday evening, I can still the squats from Friday! But maybe it's because I spent 30 hrs. stading on my feet this weekend - working. DO'H!Tweak said:the depth isnt too far off, glad to hear your going deeper now however, the sacrifice of the weight for depth is well worth it, I bet you felt it the day after those deep squats
props to you for posting a vid Tilly boy
I'll try to film the next squat session, just to prove my squats are getting deeper. It's still 7 years of squat "tecnic" that has to be changed...Johnny Bravo said:Good squatting there, Mr Till.
You should go deeper in those squats but I know you are aware of it
Till said:I'll try to film the next squat session, just to prove my squats are getting deeper. It's still 7 years of squat "tecnic" that has to be changed...
Actually, I used to go ATG on all my squats some time ago, but after a break from squatting, I found out that I felt them better when I 'only' went to parallel. But now, due to peerpressure, I'm trying to get just under parallel and see if it works just as good... The ROM is also a little too much when you're 192 cm. btw...Johnny Bravo said:yeah It takes some time to get rid of old habits