Blood and Guts - Till's log

[MaKaVeLi]

Thanks man, and welcome! Nice to hear from a Kiwi, some years ago I spent a month driving around New Zealand with a friend, from the North Island to Qeenstown and back. Lots bungyjumping and drinking a whole lot of Tui beers. Ah, precious memories! Keep checking back!

You've pretty much participated in all events here that qualify you to be a native. In that case I now declare you an honorary citizen of New Zealand

 

[Till]

You've pretty much participated in all events here that qualify you to be a native. In that case I now declare you an honorary citizen of New Zealand

This must be my proudest moment! I miss New Zealand alot, actually, just wish it wasn't so far away...

 

[Till]

Thurs. 23.11:

Training - WTC

Smith delt press + WG chins:
8x50 + x6
8x60 + x5
8x60 + x4
8x60 + x3
8x60 + x2
8x60 + x1
Short bearks = destoyed delts

Rackpulls + seated laterals:
5x100 + 10x14
5x100 + 10x17
5x140 + 10x17
5x140 + 10x17
Good combo.

Ez-curls + seated Db. curls:
8x40 + 8x17
8x40 + 8x17
8x40 + 8x17
AAAARGH! No breaks between sets and the burn from Hell!

Hammer curls down the rack:
8x22 -> 8x19 -> 8x17 -> 10x14
Nasty.

Legpress (weight+sled) + standing calf:
20x220 + 10x200
15x260 + 10x250
15x300 + 10x250
15x300 + 10x250
The Superset from the deepest pits of Hell. Evil!

Good, quick session. Done in one hour. Got through it after nine hours of busy work in the kitchen on pure malice and spite. Lots of cursing and swearing. Fuck! THIS is why I train!
Soundtrack: Illdisposed: '1-800 Vindication' & Misc. Hatesphere.

 

[Glex]

No kidding on the burn, bud You musta been full of lactic acid; I hope someone has been eating their cottage cheese and raisins!

That's a lot of shit to get done in an hour, and it especially must have sucked to end on the legs superset after working in a kitchen all day, kudos to you!

I like that you put your soundtrack

 

[Till]

No kidding on the burn, bud You musta been full of lactic acid; I hope someone has been eating their cottage cheese and raisins!

That's a lot of shit to get done in an hour, and it especially must have sucked to end on the legs superset after working in a kitchen all day, kudos to you!

I like that you put your soundtrack

Thanks, man and welcome the log! Yep, the supersets burns the shit out of every fiber and thats why I like 'em! Last time, someone asked me why I train with such short breaks and the answer is the faster I train, the faster I can get home to eat. Check back and have a good weekend!

 

[Rocky]

Goddamn that must've burnt. Hardcore session. Loads done in that space of time.
Malice and spite - the ultimate fuel.

 

[Till]

Goddamn that must've burnt. Hardcore session. Loads done in that space of time.
Malice and spite - the ultimate fuel.

Yeah, man! Sometimes you have go through it on bloodred hatred! I really like when the training becomes like Dorians' in Blood&Guts - without the cockny english, of course... I think Tunen can second that.

 

[Till]

Since I posted a pic of the ganz, why not post a picture of my wheels:

 

[Rocky]

^Looking solid man.

 

[Tunen]

Yeah, man! Sometimes you have go through it on bloodred hatred! I really like when the training becomes like Dorians' in Blood&Guts - without the cockny english, of course... I think Tunen can second that.

Hear hear!

Great legs brah!

 

[Till]

Rocky & Tunen: Thank you, thank you!

 

[Clint]

that last session was brutal man, and you did that after stressing at work, major props to you right there. Theres nothing NOT impressive in that entire workout, and the pic of your legs are looking good man, definetely got some good size on them.

that bicep work you did was just nutts

 

[Till]

Mon. 27.11:

Training - IK99

Incline Db. press:
12x22
8x27
6x32
6x34
6x34
Workset were tough, but good pump!

Incline flyes:
8x17
8x19
8x22
8x22

Flat Db. press:
6x32
6x32
6x32

Squat:
Not worth mentioning, because my legs had no juice left after Thurdays annihilation. Sad but true...

Bb. curls + alt. hammer curls:
10x30 + 10x17
8x40 + 8x24
8x40 + 8x24
8x40 + 8x24
Evil. Pump to the da max!

Calf in hacksquat (weigth+sled):
10x90
10x120
12x150
12x150
12x150

Somewhat quick round. Sad that the squats were no-go, but what are you gonna do when the wheels get treated like they do?!? Otherwise good energy and decent poundages, so I'm happy.

 

[Till]

that last session was brutal man, and you did that after stressing at work, major props to you right there. Theres nothing NOT impressive in that entire workout, and the pic of your legs are looking good man, definetely got some good size on them.

that bicep work you did was just nutts

Thanks dude! I really appriciate the nice words!

 

[Tunen]

I might try that biceps-buttfucking approach on for size

Lots of good pressing in that session mate

 

[Clint]

lol at Tunen, "the butt-fucking approach"

This session was another great one for sure. Good presses to begin with, and doing Flat after Flyes, no wonder you kept the reps low on that.

I'm sure the squat isnt too bad man haha well, at least you still got in there and did some squats, thats all that matters, the weight isnt important.

Dude, damn you and your crazy bicep work Evil pump the max, yea...I bet, could you lift your arms after that??

nice job finishing up with calves as well, 5 quality sets right there

 

[Till]

I might try that biceps-buttfucking approach on for size

Lots of good pressing in that session mate

Nah... You don't need that. But thanks, anyways. Db. press seem to work well for The Puny Pecs Inc.

 

[Till]

lol at Tunen, "the butt-fucking approach"

This session was another great one for sure. Good presses to begin with, and doing Flat after Flyes, no wonder you kept the reps low on that.

I'm sure the squat isnt too bad man haha well, at least you still got in there and did some squats, thats all that matters, the weight isnt important.

Dude, damn you and your crazy bicep work Evil pump the max, yea...I bet, could you lift your arms after that??

nice job finishing up with calves as well, 5 quality sets right there

Yeah, thanks Tweakyboy! Gotta keep punishing those gunz if I ever want to get them as big as Tunens. (Dream on...) Only place I got him beat is calves - and height. I'll try squats again tomorrow, if I get to the gym...

 

[Tunen]

Don't think you've got me on the calves anymore dood They're growing like weed these days

 

[Till]

Don't think you've got me on the calves anymore dood They're growing like weed these days

So that balletstuff is actually working? You'll have to show me tomorrow then. Well, I'm still taller than you, but who isn't?