Blood and Guts - Till's log

[Clint]

another crazy supersetted session

chins and db presses thats a hell of a superset, hell dude, that yates row and side laterals has to burn like a mother.

Pretty great session man, have you seen JB yet? or are him and Tunen still playing grab ass

 

[Till]

another crazy supersetted session

chins and db presses thats a hell of a superset, hell dude, that yates row and side laterals has to burn like a mother.

Pretty great session man, have you seen JB yet? or are him and Tunen still playing grab ass

Yeah, man. Maybe you should try those supersets out sometime? I even saw Tunen and JB supersetting Db. presses and flyes... Never thought I'll see that Anyways, I met JB for the first time, and he's just as funny in person as he is on the net. Other than that, it wasn't a pretty sight...

 

[Future]

You ever get a chance try doing rack chins with dips. That also is nice in a painful sort of way.

Nice log!

 

[Johnny Bravo]

Yeah, man. Maybe you should try those supersets out sometime? I even saw Tunen and JB supersetting Db. presses and flyes... Never thought I'll see that Anyways, I met JB for the first time, and he's just as funny in person as he is on the net. Other than that, it wasn't a pretty sight...

LOL Shut up I'm pretty

That superset combo was actually pretty tough.. I don't think that doing them while hungover helps in any way

 

[Till]

You ever get a chance try doing rack chins with dips. That also is nice in a painful sort of way.

Nice log!

Rack chins? Well, I sometimes superset chins with dips. Evil combo, that really tears up! Btw. welcome to the log and keep checking, Monster Squatter!

 

[Till]

LOL Shut up I'm pretty

That superset combo was actually pretty tough.. I don't think that doing them while hungover helps in any way

Pretty? Well, Tunen thinks so anyways... Nice to meet you, man, even though it was kind of a sort session. Next time, we'll have a few beers, maybe next time Volbeats plays in Cph?

 

[Johnny Bravo]

Pretty? Well, Tunen thinks so anyways... Nice to meet you, man, even though it was kind of a sort session. Next time, we'll have a few beers, maybe next time Volbeats plays in Cph?

That sounds like a plan to me.

and nice to meet you too btw.

 

[Till]

Tues 13.12:

Early training i WTC:

Flat Db. press + flyes (worksets):
6x27 + 10x19
6x34 + 10x19
6x34 + 10x19
Lots of pecjuice.

Incline smith + cable cross:
10x50 + 10x30
6x70 + 10x40
6x70 -> 6x60 + 10x40
Squeeeeeze it!

Skulls + Ez. curls:
8x40 + 8x40
8x40 + 8x40
8x40 + 8x40
Nice combo, even Tunen has copied it!

Dips + Alt. Db. curls:
x10 + 8x19
x15 + 8x19
x15 + 8x19
Good ROM on the dips + mountainpeaks on the ganz!

Squat + standing calf:
10x60 + 10x200
10x100 + 10x250
10x110 + 10x250
10x110 + 10x250
Ok power in the quards, despite lots of work these days...

Legpress + seated calf:
15x220 + 10x45
12x300 + 10x60
12x300 + 10x60
Plenty of anabolic sweat!

Good session, even though its too early to train at 9 AM. for me. Will try to get a WO after work tomorrow, 'cause the weekend and all its horror is approaching...

 

[Johnny Bravo]

Skulls + Ez. curls:
8x40 + 8x40
8x40 + 8x40
8x40 + 8x40
Nice combo, even Tunen has copied it!

Tunen has adapted a lot of things from the ghey community.

 

[Till]

Tunen has adapted a lot of things from the ghey community.

Well, I guess you know what it takes to be his spoonbuddy...

 

[Johnny Bravo]

Well, I guess you know what it takes to be his spoonbuddy...

You'd be a fool to say no to free protein.

 

[Till]

You'd be a fool to say no to free protein.

Mmmmh, fishsmootie

 

[Johnny Bravo]

I actually did some supersets today as well... they're pretty ghey.

 

[Till]

I actually did some supersets today as well... they're pretty ghey.

JB + supersets =

 

[TrueOutlaw]

first time checking out this log......ur doing some hardcore stuff except for the limp wrist action u got going on w/ Jb.....other than that keep it up

 

[Chesticles]

I agree with TO, but it's good to see you've found someone to love till

 

[Clint]

I missed a fine session, JB is pretty homosexual that is very true

Tunen tells me of their sexy times

lots of crazy shit as always big man

very intense training, good work as always

 

[Till]

TrueOutlaw: Thanks for the comment on my training, man! You don't think my gheybashing with JB is hardcore enough? Well, danish humour (or the lack of it) for you...
Chesticles: Don't get jeaolous now...
Tweak: Those things those two boys do scare me...
And yes, I try to keep the intensity up these days, fucking work.

 

[Clint]

JB touches Tunen



true story

 

[Tunen]

At least I don't receive...