Blood and Guts - Till's log

[Tunen]

So that balletstuff is actually working? You'll have to show me tomorrow then. Well, I'm still taller than you, but who isn't?

Better short and wide than tall and slim

 

[Till]

Better short and wide than tall and slim

That's your answer to everything...

 

[Tunen]

That's your answer to everything...

HAHA true

 

[Till]

Weds. 29.11:

Træning - IK99

Squat + WG chins/behind the neck chins (alt.):
10x60 + x3/x3
10x60 + x4/x3
10x80 + x4/x3
10x100
10x120
10x120
Workset were nasty and heavy as shit, so I've decided to do some ligther squatwork, with higher reps, which seem to do the trick better and the take some load of my lower back.

Yates row + Db. delt press:
10x60 + 10x20
10x60 + 10x24
10x110 + 8x30
10x110 + 8x30
Easy rows and great presses.

Db. row + seated laterals:
10x46 + 10x12
10x46 + 10x14
10x46 + 10x14
No trouble from my left elbow. Sweet.

Should have done some work for triceps and traps, but that'll be after work Friday. Good session with some good company, lots of yelling and trash talking.
Soundtrack: Slipknot: Vol. 3: The Subliminal Verses, Mortician: Domain of Death , Illdisposed: 1-800 Vindication.

 

[Clint]

heavy squats man, hope those were ATG

good chins as well

those rows of yours are mighty heavy, and supersetting them with db press is nutts, I bet that felt great though.

Db Row and Side Laterals must have been just as bad, great work Till. You sure do love them supersets.

 

[Till]

heavy squats man, hope those were ATG

good chins as well

those rows of yours are mighty heavy, and supersetting them with db press is nutts, I bet that felt great though.

Db Row and Side Laterals must have been just as bad, great work Till. You sure do love them supersets.

For some reason the squats have been buttheavy the last few times... I guess it's my work that plays an evil role - which sucks big time. Still, I try to give my best when it's quadblasting time, since they are my favorite bodypart to train. I just have to watch put for my lower back - I can feel an annoying pain right now, so try to lighten up a bit the next month, when it's busy time a work - which means 10-11 hours standing up, with no breaks.
Chins where ok, tried the BTN version, just for fun, which they're really not when you weigh 105 kgs...

 

[Till]

Fri. 01.12:

Training - WTC

Somehow I found the enrgy for another brutal session after 10 hours of busywork. We could have fed a small country in Africa with all food we made... Fucking hell...

Smith incline press:
8x50
8x60
8x70
8x70
8x70
In the words of Chuck Norris: Now you're talking about my favortie exercise!

Incline Db. press + incline flyes:
8x22 + 8x14
6x27 + 8x22
6x29 + 8x22
6x29 + 8x22
Short breaks -> good pump

Db. shrugs:
10x34
10x51
10x51
Good form here.

Incline skulls + Ez. curls:
8x30 + 8x30
8x40 + 8x40
8x42,5 + 8x42,5
8x42,5 + 8x42,5
Yet another evil superset.

Dips + alt. hammer curls:
x10 + 8x27
x10 + 6x31 - nasty!
x10 + 6x29
x10 + 8x27
And another. Die, gunz, DIE!

Standing calf + seated calf:
10x250 + 10x45
10x290 + 10x65
10x330 + 10x65
10x290 + 10x65
My calf were completely numb after that round.

Good, quick round with some pure, evil energy. Next two days will be wasted on work, but hopefully Monday I get to train again. YES!
Good weekend to ya'll!
Soundtrack: Slipknot greatest. incl. Duality, Surfacing & Wait and Bleed, Illdisposed: 1-800 Vindicantion.

 

[Clint]

damn you and all those supersets

Incredible work as always, especially considering you work hard all day and can still bust your ass in the gym.

nothing stands out, but thats a good thing as your always very equally distributing your strength

great job Tilly poo

enjoy your weekend, or at least try to

 

[Till]

damn you and all those supersets

Incredible work as always, especially considering you work hard all day and can still bust your ass in the gym.

nothing stands out, but thats a good thing as your always very equally distributing your strength

great job Tilly poo

enjoy your weekend, or at least try to

Thanks, Tweaky! Well, my calves started crampning tonight when I was up for my nightshake, so the sets must have worked a little...
You have a good weekend too, man.

 

[Hypocrisy86]

Till! NICE!
Supersets galore there bud.
Kudos to your hard work!

 

[Johnny Bravo]

I'm coming to Copenhagen next weekend. We should have calf posedown in IK99.

 

[Tunen]

I'm cumming in Copenhagen next weekend. We should have calf posedown in IK99.

/fixed

 

[Johnny Bravo]

/fixed

Ban?

 

[Till]

Ban?

Tunen who?!? See you next week!

 

[Till]

Tues. 05.12:

Træning - WTC

Incline Db. press:
10x22
10x27
8x31
6x34
6x34
Worksets were somehow heavy, but good round.

Cable cross + incline smith press:
10x30 + 10x50
10x40 + 8x70
10x40 + 8x70
10x40 + 8x70
Presses were a bitch, because of the preexhaust...

Flyes + flat Db. press:
10x19 + 6x31
10x19 + 4x31 + 2x31 -> 4x27
Same, same...

Incline skulls + Ez. curls:
10x30 + 10x30
8x40 + 8x40
8x45 + 8x45
8x42,5 + 8x45

Smith CG + reverse Ez. curls:
10x50 + 10x30
8x60 + 8x40
8x70 + 8x40
8x70 + 8x40
Yeah, buddy!

Dips:
x10
x10
x10
Good ROM - for once...

Squat + seated calf:
10x60 + 10x40
10x80 + 10x60
10x100 + 10x60
10x100 + 10x80
10x100
Good form on the squats. Not ATG, since thats just not for me, so I won't do it anyone, since I almost hurt myself last time. But they were easy today.

Legpress:
15x260
12x340
12x340
/Brutal

Stading calf:
10x250
10x300
10x300
Numb calfs again...

Good session in 90 mins. Lots of brutal, animalistic energy. I'm loving it!

 

[Clint]

Inclines are solid, inclines and cable crossovers must have had a great feel to them too.

Damn, after hitting all those crazy supersets of yours you still manage to hit legs at the end, thats impressive

Good squats and leg press, squats and calve raises supersetted

Another crazy supersetted smashing of the body for the almighty Till, good job dude!

 

[Till]

Inclines are solid, inclines and cable crossovers must have had a great feel to them too.

Damn, after hitting all those crazy supersets of yours you still manage to hit legs at the end, thats impressive

Good squats and leg press, squats and calve raises supersetted

Another crazy supersetted smashing of the body for the almighty Till, good job dude!

Thanks, dude! Remember: I'm doing it just for you.

 

[Line]

Good to see you're starting with incline work since so many people neglect it. Then to do quads after all is said and done is just plain sick. I would've gotten sick for sure so props to you for putting it all out there. Keep hitting it hard, bro

 

[Till]

Good to see you're starting with incline work since so many people neglect it. Then to do quads after all is said and done is just plain sick. I would've gotten sick for sure so props to you for putting it all out there. Keep hitting it hard, bro

Thanks dude, really apriciate it! I could actually taste my preWO shake on the last set on the legpress... Gotta train like an animal! Keep checking back!

 

[Till]

Sat. 09.12:

Training - IK99

Went to the dungeon after what felt like 400+ hours of busywork the last four days, so the energylevels were pretty low. Tunen and JB came in a half hour late.

Chins + Db. delt press:
x5 + 10x17
x5 + 10x22
x5 + 8x27
x5 + 6x30
x5 + 6x30
Hard to get my fat ass of the ground, but good presses.

Yates row + seated laterals:
10x60 + 10x12
10x60 + 10x12
10x90 + 10x17
8x110 + 10x17
8x110 + 10x17

Rackpulls + Db. shrugs:
5x110 + 10x34
5x110 + 10x51
5x140 + 10x51
5x140 + 10x51

Db. row + rear raises:
8x34 + 8x17
8x51 + 8x24
8x51 + 8x24
8x51 + 8x24
Lots of grunting on these ones today (it makes the lats grow faster).

Calf in hack (weight+sled):
10x100
10x140
10x140
10x140
Tills calfs>Tunen+JB

Somewhat short session. Lots of sweat og good company. Work is taking its fucking toll these days, so I not sure that I'll make it to the gym as often as I would like, course I still have show some kind of commitment to my girlfriend and son when I get home from 10-11 hours of work and two hours of training... Looking forward to the holidays!