Blood and Guts - Till's log

[Clint]

6'2" and squatting ATG, talk about some range of motion lol

I'm 6', 2 inches shorter(I'm American I dont use those damn metric units lol) and squatting that deep definetely takes a bigger toll on us taller guys I think.

 

[Till]

Vid looked good and "My Friend of Misery" in the background too! Can't beat Metallica to fire you up!

Yeah, Metallica ROCKS! Unfortunately the faggots I train with doesn't like them as much... Idiots. But if you like Metallica check out the Danish band Volbeat! http://www.myspace.com/volbeat Great music and fucking heavy!

 

[Till]

Tues. 21.11:

Training - WTC

Incline Db. press:
8x21
8x27
6x31
6x34
6x34
Korte breaks and the Pump!

Flyes:
10x17
10x21
10x21

Cable cross + Smith incline press:
10x30 + 8x50
10x30 + 6x60
10x30 + 6x60
10x30 + 8x60
Evil combo.

Yates row + cable row:
10x60 + 10x60
10x60 + 10x80
8x100 + 10x80
8x100

Db. row:
10x34
8x51
8x51

Incline french press + dips:
10x30 + x10
8x40 + x10+15kg.
8x40 + x10+15kg.
8x40 + x10+15kg.

Short and sweet! No real compliants from my elbow, thats cool. I'll see if I can get a WO after work on thursday.
Soundtrack: Misc. Hatesphere

 

[Johnny Bravo]

Metallica is for the weak.

 

[Tunen]

Yeah, Metallica ROCKS! Unfortunately the faggots I train with doesn't like them as much... Idiots. But if you like Metallica check out the Danish band Volbeat! http://www.myspace.com/volbeat Great music and fucking heavy!

Never EVER compare Volbeat to that cheasy MTV NU-metal gathering of ageing loosers

 

[Clint]

Tunen Metallica is good shit man

Till, those presses are great, and hell man, your rows are even more impressive. That seems to be your strong point, them lats must have some good thickness on them.

Your nutts for putting Incline and Cable Crossovers together like that Same goes for the Skullcrushers and Dips

awesome work here Till

 

[Tunen]

Tunen Metallica is good shit man

What's so great about them?

Kevin Federline > Metallica

 

[Johnny Bravo]

Never EVER compare Volbeat to that cheasy MTV NU-metal gathering of ageing loosers

Agreed. I think he just might be too old to enjoy such cool bands as Volbeat.
I bet he still listens to Poison

 

[Johnny Bravo]

Tunen Metallica is good shit man

Shut up, Kaewt.

 

[Clint]

too old? hes only 26 though lol


not 36

 

[Johnny Bravo]

too old? hes only 26 though lol


not 36

Anyone listening to Metallica is lying about their age to make them look younger than they really are.

 

[Till]

JB & Tunen:

 

[Till]

What's so great about them?

Kevin Federline > Metallica

I am warning you: One more of these and I might not be so helpful the next time I spot you on those negative benchpresses... Remember what happen to those sorry suckers in videos?

 

[Clint]

I am warning you: One more of these and I might not be so helpful the next time I spot you on those negative benchpresses... Remember what happen to those sorry suckers in videos?

HAHAHAHAH


I want to see Tunen struggling with 125kg on his chest squirrming like a worm

 

[Johnny Bravo]

HAHAHAHAH


I want to see Tunen struggling with 125kg on his chest squirrming like a worm

You mean 25kg

 

[Till]

You mean 25kg

Actually, I think he uses the bar on negatives...

 

[Clint]

Actually, I think he uses the bar on negatives...

so do I

 

[Tunen]

I can't even get 125kgs to my chest...

 

[MaKaVeLi]

this is my first time in your log and from what I've seen you push some really good weight. That last workout looks real good, nice work with the super-sets, which I see you like to fit into your sessions. Look forward to following your log from here on out

 

[Till]

this is my first time in your log and from what I've seen you push some really good weight. That last workout looks real good, nice work with the super-sets, which I see you like to fit into your sessions. Look forward to following your log from here on out

Thanks man, and welcome! Nice to hear from a Kiwi, some years ago I spent a month driving around New Zealand with a friend, from the North Island to Qeenstown and back. Lots bungyjumping and drinking a whole lot of Tui beers. Ah, precious memories! Keep checking back!