Bulkboy's Bulk update=)

[Bulkboy]

looking good bro !!!
keep up the hard work

thanks adam, i certainly will

 

[Hypocrisy86]

Awesome man, looking solid. keep it up and keep packing on teh mass :methman:

 

[PiC]

wot?

mhm, first off, i was very lean at 81-82 kg, so if i weigh 92 kg now, how the hell can i have put on 15-20 kg of fat?

nr 2, i dont compete, havent competed, and probably wont for afew years. im not at the point where i see it as necessary to walk around at 7% bf all year. i want to enjoy my offseason.

nr 3, i am an all natural trainer, and im not one of those people who are naturally lean all the time. if i eat tons, i gain good and bad weight, not just good. and in order to gain muscle i have to eat. so simply put, ill be putting on fat as well. but it doesent bother me, because ive proved before that im capable of sticking with a diet and achievieing what i want with it.

i dont see what u wanted to achieve with this post, because frankly most people ive talked to have said ive stayed pretty lean while bulking up this offseason. my abs are still visible, and my waist doesent measure more than 84-85 cm, sure its not small, but its not very bad either.

i guess ure one of those people who cant stand seeing other people achieve things with their training, and have to find something to critizise. thats sad, but its fine by me because i cant take offense of this post, because quite frankly, ure wrong, and ure gonna see that the next time i diet down again

well i am not in a crissis or whatever ur saying.i just asked. i dont get the ideea seriously. i am happy for you if u feel good with ur offseason it was just a question. i was talking about lean mass.i saw the pics with david turk and man he had a lot of fat and when he diet down i think he had the exactly same weight as the last competition so whats the reason if u dont pu t much lean mass. why put on 10 kilos of fat? it is only a question. no offense

 

[Bulkboy]

well i am not in a crissis or whatever ur saying.i just asked. i dont get the ideea seriously. i am happy for you if u feel good with ur offseason it was just a question. i was talking about lean mass.i saw the pics with david turk and man he had a lot of fat and when he diet down i think he had the exactly same weight as the last competition so whats the reason if u dont pu t much lean mass. why put on 10 kilos of fat? it is only a question. no offense

from what i know david turk has only competed once. and man, he is the proof that in order to gain serious muscle ur gonna have to put on alittle fat. he looked terrific at his comp, and hes an all natural trainer as well. as long as u have a solid diet and cardio and ur willing to put in work, then there is no need to worry about alittle higher bf% because ur gonna shed it off.

here is the thing, when u dont have any chemical assistance, and u train natural, putting on only lean mass is damn near impossible. u grow muscle better at alittle higher bf. not too high, but not contest bf% either. when u then reach a certain weight u go on a diet again and reveal a couple more extra pounds. thats how a natty have to do it. i cant gain 20 lean pounds per year anymore, not unless im willing to take the juice, which im not. i love training, and i love putting in the work that is needed, and slowly but surely build my physique. build muscle that lasts pretty much forever, and that i can be proud off.

but no offense taken man, i may have responded abit harsh to ur comment. thanks for ur input anyways

 

[PiC]

well yea lets say i get it cuz i am natural as well but i know a few who stay pretty damn lean and gain lean mass.not much about 3 -4 kilos per year.and thats lean mass no bs.but i think it depends on the metabolism and genetics and yea if u are or not natty.i think the most important is for you too feel good in ur own skin regardless the consequences.

 

[Bulkboy]

Awesome man, looking solid. keep it up and keep packing on teh mass :methman:

thanks steve ure looking great in ur avatar btw

 

[Bulkboy]

well yea lets say i get it cuz i am natural as well but i know a few who stay pretty damn lean and gain lean mass.not much about 3 -4 kilos per year.and thats lean mass no bs.but i think it depends on the metabolism and genetics and yea if u are or not natty.i think the most important is for you too feel good in ur own skin regardless the consequences.

haha, ye i could have stayed leaner if i ate cleaner, but i like to eat pizza and icecream from time to time too and ye its defo important that u feel well, if i feel like ive packed on too much bad weight, ill adjust my diet and cardio accordingly.

 

[PiC]

haha, ye i could have stayed leaner if i ate cleaner, but i like to eat pizza and icecream from time to time too and ye its defo important that u feel well, if i feel like ive packed on too much bad weight, ill adjust my diet and cardio accordingly.

did u say pizza? oh dear god!thats one of my favs too. yea it depends on the person.the decision is his if he has gone or not to far with the offseason but as long as he is happy with it its fine with me

 

[DriDDeRz]

Very impressive improvements BB,
strong front double bicep pose and MM shot, just gotta fix that side chest pose then it will look even better

i Envy your lats/back
Good size quads you got there bro, very thick tear drop and sweep.

those two would have to be your main strong points.
Great bulk your've done mate

 

[Duality]

good job man i think your bf is ideal for bulking, not too high but not too low. you can't be super lean if you're trying to make serious gains and i think you've done a great job putting on size. keep it up bro.

 

[Braaq]

^^ Agreed, your bulk looks good. Hovering around ~10% bf is ideal in bodybuilding anyways. Your abs are still evident, so I have no clue what PiC is knit-picking about. If he didn't try to stay lean year round maybe he would make more gains.

 

[Lionheart]

You have added some beef to your body bro.All around bigger and i noticed your chest improvement. Legs looking big as ever.I think i would put some focus on those arms ,but your tris have also gotten bigger.Must be those heavy dips

 

[Bulkboy]

Very impressive improvements BB,
strong front double bicep pose and MM shot, just gotta fix that side chest pose then it will look even better

i Envy your lats/back
Good size quads you got there bro, very thick tear drop and sweep.

those two would have to be your main strong points.
Great bulk your've done mate

thanks heaps dridz and i agree with ur assesment, still need some more chest thickness, and ye legs and back are defo my strong bodyparts.

 

[Bulkboy]

good job man i think your bf is ideal for bulking, not too high but not too low. you can't be super lean if you're trying to make serious gains and i think you've done a great job putting on size. keep it up bro.

thanks alot bro and i completely agree with you. in order to make some real gains u gotta be willing to put on alittle blubber as well. thats just how it works. atleast from what ive seen, people who stay super lean all year, rarely improve much.

btw bro, u should post some update pics, and also u should start a log

 

[Bulkboy]

^^ Agreed, your bulk looks good. Hovering around ~10% bf is ideal in bodybuilding anyways. Your abs are still evident, so I have no clue what PiC is knit-picking about. If he didn't try to stay lean year round maybe he would make more gains.

haha, ye i completely agree with u about ur assesment braaq, gotta eat to grow, and u cant expect to put on only muscle as u bulk up. but ye, 10-12 is ideal for bulking that i agree with u about

as for PIC, he is entitled to his opinion although i disagree, as for his physique and gains, now that i dont know anything about.

btw, i wanna c some bulking pics of u too soon braaq

 

[Bulkboy]

You have added some beef to your body bro.All around bigger and i noticed your chest improvement. Legs looking big as ever.I think i would put some focus on those arms ,but your tris have also gotten bigger.Must be those heavy dips

thanks lion, agreed about me needing to bring up my arms alittle more, theyre around 44 cm, need em bigger, absolutely. and ye i think my tris have improved alittle, heavy sculls and dips FTW!;D

thanks for the encouraging words man

 

[Big_Guns_Lance]

What a great bulk you've had Bulky! you've not put too much bf on aswell, obv more than your august diet pics. Ey its not called a bulk for nufin lol. your back is thick as fuck and those legs, damn i need to start training mine harder! there your best body parts as you already know. Your chest seems to have come up aswell, heavy benches FTW. Area I would work on is arms, particularay your biceps, your triceps are great, thats the only thing i can pick on. Great job buddy

btw, hows HIT doing?

 

[Bulkboy]

What a great bulk you've had Bulky! you've not put too much bf on aswell, obv more than your august diet pics. Ey its not called a bulk for nufin lol. your back is thick as fuck and those legs, damn i need to start training mine harder! there your best body parts as you already know. Your chest seems to have come up aswell, heavy benches FTW. Area I would work on is arms, particularay your biceps, your triceps are great, thats the only thing i can pick on. Great job buddy

btw, hows HIT doing?

laaance how are u bro?

anyways, thanks for the input, its always encouraging to hear good words from u bro ye i also think ive managed to bulk up without too much unwanted bf. sure enough, alittle is to be expected, because as u said, the offseason is for enjoyment as well

i agree with u about bringing up my bis, im not blessed like u in that area i guess i just have to keep pounding the shit out of em and hope they grow. thing with my bis is they dont have that peak to em, so i need to make em as full as possible.

HIT is working good so far, i really enjoy it, this week i incorporated intensity techniques for the first time, week before that was just 1 set to failure to get used to the all out mentality. this week ive been following up with forced reps, rest pause, drop sets, negatives, static holds etc. i love it, its fun training like that, and it takes less time as well. i really feel drained after a workout of having pushed every set to failure and beyond. just making sure my form is spot on, as i think that is more essential than ever when training with only one set per exercise. sloooow negatives, and controlled reps moving through a full range of motion on pretty much all exercises.

thanks for the support bro

 

[Bulkboy]

a back double bi, as promised. no pump, i forgot to take one after my back workout.

 

[Big_Guns_Lance]

laaance how are u bro?

anyways, thanks for the input, its always encouraging to hear good words from u bro ye i also think ive managed to bulk up without too much unwanted bf. sure enough, alittle is to be expected, because as u said, the offseason is for enjoyment as well

i agree with u about bringing up my bis, im not blessed like u in that area i guess i just have to keep pounding the shit out of em and hope they grow. thing with my bis is they dont have that peak to em, so i need to make em as full as possible.

HIT is working good so far, i really enjoy it, this week i incorporated intensity techniques for the first time, week before that was just 1 set to failure to get used to the all out mentality. this week ive been following up with forced reps, rest pause, drop sets, negatives, static holds etc. i love it, its fun training like that, and it takes less time as well. i really feel drained after a workout of having pushed every set to failure and beyond. just making sure my form is spot on, as i think that is more essential than ever when training with only one set per exercise. sloooow negatives, and controlled reps moving through a full range of motion on pretty much all exercises.

thanks for the support bro

I'm fine thanks mate. Took some time off from training over christmas, but now i'm back into full throttle starting from monday. Because last week was a break in week because I had time off from training so I didn't want to go all out. Looking forward to Monday, hitting the chest and bi's hard!

haha good shit brother, I'm loving the feeling of you been exausted after the workouts. after squats on Tuesday, i went in the changing room and threw up because it hit me because I had time off, after I threw up I felt fine so I went out and finished my hammis off.

Your back double bi looks great there, really good thickness, probably from the deads and rows. That shot would look much better if there was better lighting quality.