Bulkboys Log!!!

[El Freako]

Your doing back squats now aren't you Bulky?

 

[Bulkboy]

thanks guys and yes El Freako, ive returned to the good ol back squat as a main move.

 

[Big_Guns_Lance]

Great squats mate, you're strength I can see is going to skyrocket, esp in those back squats.

Sweet measurements too mate. You're damn arms are nearly bigger than mine!

 

[Bulkboy]

Great squats mate, you're strength I can see is going to skyrocket, esp in those back squats.

Sweet measurements too mate. You're damn arms are nearly bigger than mine!

hey lance, great to have u back in my log bro ye i hope the back squats comes up alittle since ive just started doing em. feel the carryover from fronts to back squats is pretty good. haha, how big are ur arms now anyway? 50 cm lol? anyways how u doing mate and hows ur training going?

 

[Bulkboy]

5/3/1: Cycle 6: Week 2:

10 minutes on treadmill as general warmup + some rotator cuff internal and external rotations.


Military press:

3 warmup sets

65kgx3
72.5kgx3
80kgx7 felt much stronger than last week.

Assistance work:

5 sets of weighted pullups

5 sets of weighted dips

1 set of db lateral raises

1 set of rear delt machine

2 sets of decline EZ bar extensions

that was it. tomorrow deadlifts. until then

 

[Anabolicus]

Recovering nicely! I'm sure your back squats will explode since you just started doing them again! MPs look very strong. Good luck!

 

[Big_Guns_Lance]

hey lance, great to have u back in my log bro ye i hope the back squats comes up alittle since ive just started doing em. feel the carryover from fronts to back squats is pretty good. haha, how big are ur arms now anyway? 50 cm lol? anyways how u doing mate and hows ur training going?

Yeh I think they'll be a lot of carry over from doing those fronties. And also your deads went very high so that'll help also.

My arms are like 18 and a half. My training is going poor to be honest with you. Uni work, and gym closure due to sever weather has affected it. Currently I'm doing FB routine and I'm liking it. From Monday onwards I can do that 3 days a week because my exams will be over so I'm looking forward for that. Oh and my diet has been poo as well because I tend to not eat when i'm stressed due to exams and what not.

ONTOPIC:

Great workout mate! like I said once you get into it you'll be right and your strength will go up more after your long and well deserved break.

Looking forward to the deads tomorrow pal :gaysign:

 

[Bulkboy]

thank u fellas. appreciate all the support


5/3/1: Cycle 6: Week 2: Day 2:

10 minutes on the treadmill as general warmup

Deadlifts:

3 warmup sets

145kgx3
165kgx3
185kgx4

Assistance work:

5 sets of glute ham raises

3 sets of barbell lunges

2 sets of goodmornings

1 set of shrugs

5 sets of romain chair weighted situps

 

[Pickle]

looking good bulky, great stats and strength is coming back nicely

 

[Xiva]

GHT raises!! Awesome

How many reps?

 

[Bulkboy]

thanks guys and xiva. not many just started doing em

5/3/1: Cycle 6: Week 2: Day 3:

general warmup and rotator cuff warmup.

Bench press:

3 warmup sets

92.5kgx3
102.5kgx3
112.5kgx5 better than last week, but still sucky.

Assistance work:

5 sets of barbell rows
3 sets of neck presses
2 sets of pushups
2 sets of chins
2 sets of curls

 

[Bulkboy]

5/3/1: Cycle 6: Week 2: Day 4:

general warmup on treadmill

Squats:

4 warmup sets

125kgx3
140kgx3
155kgx5 barely, almost got stuck in the hole on that last one

Assistance work:

5 sets of front squats
5 sets of glute ham raises
3 sets of standing calf raises

 

[_ROBERTiNHO_]

Nice squats! They are ATG? If so, more impressive yet.

 

[Bulkboy]

Nice squats! They are ATG? If so, more impressive yet.

thanks rob ye, i go as deep as i possibly can. basically just squatting down until i cant come further down.

 

[jonathan]

fine squats

 

[Xiva]

Looks awesome!

And dont worry about not that many reps in GHR, it's FUCKING hard

Good squat and bench (Applaus)

 

[Big_Guns_Lance]

Great presses and squats looks really good mate.

 

[Bulkboy]

Jonathan: thanks bro!

Xiva: hehe, i know bro, theyre killer. at first i couldnt do even one by myself, now i do like 3-5 reps so its an improvement. definetely best hamstring exercise ive ever.

Big guns lance: thanks my friendappreciate ur support. hows training going mate? u liking the fullbody style so far?

 

[El Freako]

Squats is good dudeski.

 

[Big_Guns_Lance]

Big guns lance: thanks my friendappreciate ur support. hows training going mate? u liking the fullbody style so far?

Training is going good. Tomorrow I am going to start Strongllifts 5x5 for 12 weeks and then I am going to give Bill Starr's 5x5 a shot!

For me, bodybuilding splits are a no no for me anymore, read a lot of stuff recently.I really can't wait to start it! How long you going to go with 5/3/1 for? obv it's still working.