Bulkboys Log!!!

[Xiva]

See dude, THAT'S SOME FUCKING QUADS!

 

[pingu]

awesome legs buddy!

 

[Pickle]

yeah compete. awesome legs mate

 

[Bulkboy]

Jonathan: thanks buddy

Robertinho: gotta have the whole package thanks for the kind words mate=)

Xiva: haha gotta have wheels to stand on! thanks bro!

Pingu: thanks buddy

Pickle: ye, ill certainly keep u guys posted in case of any competition plans. will prolly start dieting down in april. take it from there.


ok so tomorrow deload begins again. gonna be boring as hell. but ill keep the assistance work heavy. so until then guys

 

[El Freako]

Fuck me, dem some big wheels!

 

[Bulkboy]

^^haha thanks freak

todays session

5/3/1: Cycle 7: Week 4: Day 1:

Military press:

1 warmup set

45kgx5
52.5kgx5
60kgx5


this week is gonna suck training wise. the deloads are just so freakin light.

did alot of assistance work today, but not gonna bother posting it up.

until next time

 

[Natzo]

^^haha thanks freak

todays session

5/3/1: Cycle 7: Week 4: Day 1:

Military press:

1 warmup set

45kgx5
52.5kgx5
60kgx5


this week is gonna suck training wise. the deloads are just so freakin light.

did alot of assistance work today, but not gonna bother posting it up.

until next time

dude I'm a pussy.. I can't stand deloads..

just enjoy and recharge batterys for what's to come..

 

[Big_Guns_Lance]

ha yeh deload's a bitch but its working for you because it's giving your body a break and then you build it all back up again. Like natzo said, just recharge those motivation batteries and next week you'll be on fire

 

[PrinceVegeta]

nice deload! lol, next cycle ur gonna kill them lifts!

 

[Bulkboy]

ure right guys. just gotta relax and let my body recuperate. its just hard to deload when ur in a good flow and lifting is going well. here is yesterdays session. im glad it was a deload session, cuz i really wasnt feeling to energetic when i walked into the gym.

5/3/1: Cycle 7: Week 4: Day 2:

Deadlifts:

1 warmup set

90kgx5
110kgx5
130kgx5

Assistance work:

4 sets of GHR's

3 sets of Weighted situps

3 sets of Standing calf raises


that was it.

 

[pingu]

Its hard for the mind/self esteem with deaload.. Lifting way to light weights lol..

 

[JoaoT]

Just enjoy the deload week and prepare for the battle in the next cycle. Focus focus focus on make some news pb.

 

[jonathan]

thumbs up

 

[_ROBERTiNHO_]

Nice military, that should be almost my max haha.

 

[Xiva]

Deload my ass dude! You still rock

Cant wait till next week.

 

[Bulkboy]

Cycle 8:


1)standing shoulder press:

week 1: 3 sets of 5 reps with: (65 kg) (75 kg) and (85 kg+)
week 2: 3 sets of 3 reps with: (70 kg) (80 kg) and (90 kg+)
week 3: 3 sets of 5/3/1 with: (75 kg) (85 kg) and (95 kg+)
week 4: 3 sets of 5 reps with: (40kg) (50kg) and (60 kg)


1) Deadlift:

week 1: 3 sets of 5 reps with: (145 kg) (170 kg) and (190 kg+)
week 2: 3 sets of 3 reps with: (157.5 kg) (180 kg) and (205 kg+)
week 3: 3 sets of 5/3/1 with: (170 kg) (190 kg) and (215 kg+)
week 4: 3 sets of 5 reps with: (90 kg) (112.5 kg) and (135 kg)


1) Bench press:

week 1: 3 sets of 5 reps with (85 kg) (100 kg) and (112.5 kg+)
week 2: 3 sets of 3 reps with (92.5 kg) (105 kg) and (120 kg+)
week 3: 3 sets of 5/3/1 with (100 kg) (112.5 kg) and (125 kg+)
week 4: 3 sets of 5 reps with (52.5 kg) (65 kg) and (80 kg)


1) Squat:

week 1: 3 sets of 5 reps with (120 kg) (140 kg) and (157.5 kg+)
week 2: 3 sets of 3 reps with (130 kg) (147.5 kg) and (167.5 kg+)
week 3: 3 sets of 5/3/1 with (140 kg) (157.5kg) and (175 kg+)
week 4: 3 sets of 5 reps with (75kg) (92.5 kg) and (110 kg)



this one is gonna be tough

 

[Bulkboy]

thanks guys ur the best

was bored, so here are the calculations for cycle 8. figured i might as well do it now than later.

did some cardio today btw. 1 hour. mountain walk/run. tomorrow is bench deload session.

 

[Bulkboy]

Another day, another deload session.

5/3/1: Cycle 7: Week 4: Day 3:

Bench press:

1 warmup set

52.5kgx5
65kgx5
77.5kgx5 lulz

Assistance work:

Some extra pressing, some horizontal rows and face pulls for upper back + some bicep curls and tricep extensions. nothing to write home about.

tomorrow is the last deload session. cant wait to get started again.

 

[Xiva]

Cant wait for deload to end!!

 

[Bulkboy]

Cant wait for deload to end!!

ure not alone xiva

here is the last deload session.

5/3/1: Cycle 7: Week 4: Day 4:

Squats:

2 warmup sets

72.5kgx5
87.5kgx5
102.5kgx5

Front Squats:

decided to hit this one hard today, since the squats were so easy.

100kgx3
110kgx3
120kgx3
130kgx3
150kgx1

Ghr's:

mex10
mex7
mex7

Standing Calf Raises:

150kgx42
150kgx32


Leg raises:

mex45
mex25