Bulkboys Log!!!

[_ROBERTiNHO_]

WOW! Nice front squats. Is that a PR?

 

[pingu]

nice squating man! was that a max?

 

[Bulkboy]

WOW! Nice front squats. Is that a PR?

thanks rob actually it kinda is weight wise. i remember doing 140 kg for 4 reps when i was doing front squats as my main lift. i do think my 1rm was higher back then than it is now. but still, i never tested, so today was a weight pb

 

[Bulkboy]

nice squating man! was that a max?

i could have gone for a second rep, but i would prolly have failed if i did. so ye, i guess u can call that a max

 

[El Freako]

That next cycle is going to be brutal. I'd be scared.

 

[co05]

Damn Bulk, I took a look over your recent numbers and your avatar, and I must say that you're a damn monster!

 

[Bulkboy]

Freak: i agree, the deads and squats are gonna be brutal this cycle. thanks for checking in mate

co05: hehe, appreciate the compliment buddy, and also its good to see u back in the log section. hows it going in seattle and with the studies and are u planning to start logging again soon?

 

[PrinceVegeta]

awesome FSQ man! the next cycle looks crazy! kill them lifts!!

 

[co05]

co05: hehe, appreciate the compliment buddy, and also its good to see u back in the log section. hows it going in seattle and with the studies and are u planning to start logging again soon?

Everything's going pretty good here man and yup, I'll update my log pretty soon

 

[Bulkboy]

Prince: Ill do my best

co05: ok cool, ill be stopping by when u do


Yesterday i did 90 minutes of steady state cardio.

today is the start of cycle 8 though, and im off to blast the military press in about 10 minutes. stay tuned

 

[Bulkboy]

5/3/1: Cycle 8: Week 1: Day 1:

Military press:

2 warmup sets

65kgx5
75kgx5
85kgx6 PB!

Pullups:

1 warmup set

bw+10kgx5
bw+20kgx5
bw+30kgx3 PB!
bwx14
bwx10
bwx10

Paralell bar Dips:

1 warmup set

bw+15kgx5
bw+30kgx5
bw+45kgx5
bw+60kgx4 PB!
bwx24

was in tremendous shape today. deads tomorrow. until then

 

[ironheart]

awsome job buddy! that MP of yours is getting scary strong. good effort on the pullups as well. it seems you've had good success with the 5/3/1 program. keep up the good work buddy

 

[pingu]

Damn man! Strong session all over, congratz on the PB(s)!

 

[Bulkboy]

Ironheart: thanks mate ye these last few weeks of 5/3/1 has been really good. all lifts seem to be doing well nowadays, except for my bench that is:/

Pingu: thanks buddy, appreciate the support

 

[_ROBERTiNHO_]

Dammit! Crazy strong military presses, pullups and dips are excellent too.

This 5/3/1 wave is going to be heavy as I can see.

 

[PrinceVegeta]

Fuckin strong presses Bulk!! wreck those deads tommorow!

 

[Xiva]

STRONG DUDE!

 

[Big_Guns_Lance]

Jesus man! Like IH said that MP of your's is crazy! Im jealous
And after that your killed the PU's and dips. Very nice work. I'm looking forward to tomorrows session buddy.

 

[jonathan]

ooh yeah very good

 

[El Freako]

Thank fuck I can still out bench you because you've left me in the dust with everything else.