Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Thanks for the comments guys, I hit quads/calves today. I done quads with this guy I usually see in there. Seems to know his shit and his strong as hell, he really messed me up lol.

Quads
Incline Leg Press (lbs)
440 x 15
550 x 12
660 x 10
704 x 8
550 x 15

The other guy was doing 770 for reps, so I was kind of keepin up with him.

Smith Machine Squats (lbs)
220 x 10
220 x 7
220 x 10

After the second set, he says "how many did you get on that?" I said "Got 7, just". He says "Your doing 10 the next set" I went to drop the weight back and his like "Woah woah, your leavin that shit the same!" I done calves by myself and he went to hit hammies.

Calves
Leg Press Calve Raises (lbs)
330 x 10
330 x 8
330 x 8
330 x 8
330 x 8

5 second negative, 5 second positive on those, it was hard stuff. Don't know how long it took, never took notice, if I had to guess it was a half hourish maybe. Cyas tomorrow for chest/tris

 

[Rageking]

good, that leg press is damn strong, and those calf raise sound brutal

After the second set, he says "how many did you get on that?" I said "Got 7, just". He says "Your doing 10 the next set" I went to drop the weight back and his like "Woah woah, your leavin that shit the same!" I done calves by myself and he went to hit hammies.

that guy sounds intense, how did you end up getting 10 on that last one

 

[Basebodyfitnesspaul]

After the second set, he says "how many did you get on that?" I said "Got 7, just". He says "Your doing 10 the next set" I went to drop the weight back and his like "Woah woah, your leavin that shit the same!" I done calves by myself and he went to hit hammies.

He seems like an awesome person to train with, maybe u shud train wiv him more often you lazy bum, it might get ure crazy "poker-ass" into some hard training!

Btw, impressive calf intensifier there

Base

 

[Rocky]

Sounds like a good influence in pushing you a bit harder. That leg press is huge! Your legs must be turning into trunks now! Really good weight.

 

[Glex]

It's nice to get a push every once in a while, sounds like you had a good time there on the smith squats Great session!

 

[Peanut!!]

i thought jeff only squatted not leg pressed with you?
comming in this arvo?

 

[Hypocrisy86]

Good work on those legs man
i only works legs once or twice a month
i havent even noticed a decrease in their strength either
did leg extensions after 1 month off of doing legs
225lbs with 10reps easily, hope the same is for you
hope you stay consistent unlike me...

 

[Chesticles]

Ok been at bit lazy with updates,I'll post the last two now.

Chest
Incline Smith Machine Press (lbs)
132 x 10
176 x 5
176 x 5
176 x 4
176 x 4

Seated Chest Press (lbs)
200 (Stack) x 20 DROP 150 x 8 DROP 100 x 12
200 (Stack) x 10 DROP 150 x 7 DROP 100 x 10
200 (Stack) x 8 DROP 150 x 6 DROP 100 x 12

I was ratshit after that, so these numbers aren't to flashy.

Triceps
Close Grip Smith Machine Bench Press (lbs)
132 x 7
132 x 6
132 x 5

Low Pulley Cable Skullcrushers (lbs)
100 x 15
120 x 7
100 x 8

Abs
Incline Bench Sit Ups - 4 x 15

Cardio
25 mins recumbant bike (Level 6)

Done in 55.

 

[Chesticles]

Here's Friday's/ Really felt like not goin in lol, but sucked it up anyway.

Back Thickness
Barbell Row (lbs)
176 x 8
176 x 8
176 x 8

Seated Machine Row (lbs)
200 (Stack) x 15
200 (Stack) x 15
200 (Stack) x 15

Hamstrings
Stiff Legged Deadlift (lbs)
176 x 8
176 x 8

Seated Hamstring Curls (lbs)
120 x 15
150 x 15
150 x 15
150 x 15

Done in 30, not that great but wasn't to bad for what it was. I'm switching my split up today, going back to having seperate days for cardio again.

 

[Glex]

Nice session for not wanting to be there. Quick, too! The BB rows looked great

Nice drop sets on your chest, too

 

[Rageking]

good sessions, dont go getting lazy now:angrydude:
but i see your not in the gym, nice drops

 

[Chesticles]

Thanks guys, here's what I did yesterday, I'll be going in to do abs/cardio in a few hours.

Shoulders
Dumbbell Press (lbs)
60's x 8
70's x 6
70's x 4
60's x 5

What happened to my strength on this?

Alternate Arm Dumbbell Side Laterials (lbs)
32 x 15
42 x 12
50 x 10 (PB )

Standing Dumbbell Rear Raises (lbs)
40's x 15 (PB )
50's x 15 (PB )
57's x 12 (PB )

Triceps
Reverse Grip Bench Press (lbs)
132 x 15 (PB )
176 x 8 (PB )
220 x 4 (PB )
176 x 7

Gotta give some credit to the machine, I used a different smith today and it does make it easier to push weight, and it doesn't allow you to go down all the way, it stops at about a 1/2 inch from my chest.

Pulldown Machine Pushdowns (lbs)
80 x 20
100 x 20 (PB )
120 x 10 (PB )

Biceps
Straight Barbell Curl (lbs)
85 x 10
95 x 6
105 x 4
85 x 6

Awesome pump in the bi's.

High Cable Curls (lbs a side)
40 x 15
60 x 8
40 x 15

Ronnie does these, you know what I'm talkin about.

Done in 75, not to shabby. Cyas later on

 

[Chesticles]

Here's abs/cardio.

Abs
Super Set
Delcine bench sit ups & hanging knee raises - 4 x 10
V-ups - 2 x 20

Cardio
15 mins recumbant bike (Level 5)
15 mins eliptical (Level 8)

I start cutting on the first of October, and I think I've gotten as big as I can atm at 111kgs, mainly because I'm starting to get to much podge on my stomach, so I don't want that getting out of control, so I'll just clean my diet up a bit and get ready to cut

 

[Rageking]

DAMN that a lot of PBs
and i cant read the blue
cant wait to see you lean up

 

[Glex]

Dumbbell Press (lbs)
60's x 8
70's x 6
70's x 4
60's x 5

What happened to my strength on this?

I know what you mean. That's such an inconsistent exercise for me...

Great googley-moogley that's a lot of PBs! And they're all damn good, too! That's one workout to be proud of, regardless of the shoulder presses.

 

[Chesticles]

I'm sick AGAIN, how the hell does this keep happening? I never get sick Anyway, I attempted to do legs today, I felt like crap the whole time but it wasn't to bad.

Legs
Squats (lbs)
176 x 8
176 x 8
176 x 8
176 x 8
176 x 8
176 x 8

I haven't done a conventional squat in ages, and considering I struggled on the first set, yet done 5 more, I don't think it's to shabby.

Hamstrings
Seated Leg Curl (lbs)
200 (Stack) x 12
200 (Stack) x 12
200 (Stack) x 12
200 (Stack) x 12
200 (Stack) x 12
200 (Stack) x 12

Calves
Standing Calve Raises (lbs)
230 (Stack) x 10
230 (Stack) x 10
230 (Stack) x 10
230 (Stack) x 10
230 (Stack) x 10
230 (Stack) x 10

Nice and slow on them. It was ok for how sick I was, I know I'll be sore tomorrow. Done in 35.

 

[Peanut!!]

Low Pulley Cable Skullcrushers (lbs)
100 x 15
120 x 7
100 x 8


explain
if this is what i think it is aaron = disappointed its a gi joe exercise

stop getting sick and come in and train with us, we need you, at the moment we have only 3 guys in the total fitness bra boys, doesnt help when the rest of the terrorists and n00bs outclass us

we're taking our gym back

 

[Chesticles]

It's just like doing skulls except with a pulley system. And for the record I've never seen anyone do them in our gym, or anywhere else for that matter.

 

[Glex]

At least you got to the gym. I find sometimes that working out staves off the sickness a little.

 

[Rageking]

damn take some vit c boy, always wit the sickness. decent session for feeling like crap anyway.