Chesticles Log - It's big, hairy and probably smells.

[Rocky]

Nice job. Like the superset.

 

[Basebodyfitnesspaul]

Nice sesh ya big fat Aussie.

Base

 

[Chesticles]

Shut up Base

Shoulders
Arnold Press (lbs)
60's x 8
70's x 3
60's x 6
60's x 5

Seated Dumbbell Side Laterial Raises (lbs)
30's x 12 DROP 25's x 10 DROP 20's x 8
30's x 10 DROP 25's x 8 DROP 20's x 8

Triceps
Seated Dumbbell French Press (lbs)
80 x 15 PB
100 x 6 PB

Didn't think I'd destroy the 80 that easily.

One Arm Reverse Grip Pushdown (lbs)
50 x 7
40 x 8

Biceps
Straight Bar Curl (lbs)
105 x 6
105 x 6

Stallone Curls (lbs)
55 x 15
55 x 15

Done in 55 mins.

 

[Chesticles]

Abs
Weighted decline sit ups (kgs)
+10 x 12
+10 x 12
+10 x 12
+10 x 12

Cardio
15 mins bike
15 mins treadmill (Incline 10% speed 6.0)
15 mins recumbant bike (Level 5)

 

[onebigeric]

Way to dominate those French Presses, Chesti

Don't ride yourself on those Ah-nuld presses though, as that was still moving some serious weight.

Lug question; what in the blue Aussie sky is a Stallone curl?

 

[Basebodyfitnesspaul]

what in the blue Aussie sky is a Stallone curl?

I think he made that up, to get attention.

Anyway, good sesh ya big fat Aussie.

Base

 

[Chesticles]

Eric - thanks man, good to see you back.....again Stallone curls are when you curl the weight from side to side instead of up and down, they're not to bad.

Base - be quiet you filthy Englishmen.

Just abs and cardio today guys, I'm going to store up on food tomorrow for teh cutz.

Abs
Incline sit ups - 4 x 10

Cardio
15 mins eliptical (Level 8)
20 mins recumbant bike (Level 4)
10 mins treadmill (Incline 5%, speed 6.0)

Done and done, I'm liking this warm weather to

 

[fallen]

Don't worry about the arnold press 70lbs is a lot to be moving. Congrats on the P.B.'s you looking real tough good lifts all the way around and nice cardio and abs

 

[Rocky]

Shoulder press is still strong and you still got some PB's in the session.

Love the Stallone curls.

 

[Rageking]

good work, nice PB in there, tri's looking strong

 

[Bulkboy]

great triceps work there, nice to get a pb there those straight bar curls look pretty damn heavy too, good work m8

 

[Chesticles]

Thanks guys, dam public holiday tomorrow so I can't go and buy food for the cut but I have enough to get me through tomorrow. I'll be doing some sprint training in the morning and weights in the afternoon. I landed a new job too working for Australia Post delivering parcels, so I can finally live out my dream of turning into Newman

But anyway, here's my session from Friday.

Chest
Flat Dumbbell Press (lbs)
70's x 8
80's x 5
80's x 4
70's x 8

Machine Dips (lbs)
130 x 8
150 x 8
150 x 8
120 x 15

Back
T-Bar Rows (lbs, In da corner baby!)
220 x 8
220 x 8
176 x 15
176 x 6 Dam bar came out of the corner

My form was average on that first set, and worse by the second so I done the right thing and dropped the weight back. Sorry Ronnie

Close Grip Pulldowns (lbs)
140 x 15
160 x 8
180 x 4 The weight kept smacking my knees, so it sort of fucked my rhythm
100 x 30 Five second negatives on the last set, nice slow burn

Done in an hour. New split starting tomorrow

 

[Chesticles]

Just done some Guerrilla cardio then. 10 second sprints with 10 seconds rest in between, times eight. I'll work my way up to 20 second sprints with 10 seconds rest, but for now that was definately hard enough. I'm cooking up some brown rice and chicken breast to

 

[Chesticles]

Ok done chest/tris today. My delts are killing me for some reason so the numbers are a bit down then they usually are.

Chest
Flat Barbell Press (lbs)
176 x 6
176 x 6
176 x 6

Decline Dumbbell Press (lbs)
60's x 8
70's x 6
70's x 5

Cable Crossovers (lbs a side)
50 x 20
70 x 10

Triceps
EZbar Skullcrushers (lbs)
80 x 6
80 x 6

Straight Bar Pushdowns (lbs)
120 x 12
120 x 12

Tris where very pumped after that. Finished in around 35 mins. First day of dieting went well, I still have some egg whites to eat before bed, but the steak and salad I had was great. Cardio comin at ya tomorrow boys

 

[fallen]

Loving the t-bar rows in the corner, my gym has one set up but i hate the fucking grip set up. Glad that your diet is starting well

 

[Bulkboy]

session looks great, hit that chest from many angles no incline work?:S anyway strong tricep work, considering the chest work u did beforehand. good luck with ur diet, hope it goes well

 

[Chesticles]

Fallen -

Bulk - I vary the work I do for chest, sometimes I'll do incline and decline or flat and incline, it just depends how I feel lol thanks for stoppin in dude.

Just abs and cardio today, I worked like 12 hours today so I was a bit tired, but it wasn't to bad once I was there.

Abs
V-Ups - 5 x 12

Cardio
45 mins recumbant bike (Level 4)

Legs and shoulders tomorrow.

 

[Bulkboy]

oh 45 minutes on the bike that sounds aweful, thank god im done with my cutting phase

 

[Rocky]

Looking good man. Love the speed at which you get your sessions done.
45 mins on the bike I do 2mins to warm up before training legs and that's as much cardio as I do!

 

[Chesticles]

Bulk - don't rub your bulk in my face

Rock - Like you need cardio

Here's legs and shoulders from yesterday night. I forgot to add my weight on Monday was 111 kgs to. Legs wasn't nothing special, I was smashed from work and hadn't done them in two weeks to give my knee a rest.

Shoulders
Incline Leg Press (lbs)
330 x 15
440 x 12
550 x 10 Busted my ass to get this one
330 x 15
330 x 15

Seated Leg Curl (lbs)
200 (Stack) x 12
200 (Stack) x 10
200 (Stack) x 12
200 (Stack) x 10
200 (Stack) x 10

Standing Calve Raise (lbs)
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

4 second negative and positive on those.

Shoulders
Seated Dumbbell Press (lbs)
50's x 10
60's x 6
60's x 6
50's x 10 Just

Seated Dumbbell Side Laterials (lbs)
30's x 12
30's x 12
30's x 10 Average form

Done in an hour. Abs/cardio comin at ya soon fellas. I'll get around to your logs probably tomorrow or Saturday to