Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Just finished some cardio, in the form of boxing. Here it is.

Boxing
10 mins skipping

10 mins bag

10 mins speedball

10 mins bag

 

[FOOTBALL FAN]

skipping getting easier mate??

 

[Chesticles]

skipping getting easier mate??

Yeah actually, if I do it first I can actually maintain a decent tempo lol. Thanks for stoppin in footy

 

[MexicanMuscle]

well i see ur training is still lookin good, keep it up buddy!

 

[CJU]

nice! you must be lean and mean if you can do that kind of training. post pics?

 

[Chesticles]

nice! you must be lean and mean if you can do that kind of training. post pics?

I don't want your man juice in my log lol jk bro, I don't have anyone to take pictures for me, and I posted pics before ages ago, My stats are like over 6 ft, I'd be over 100 kgs by now (put on 11 in my bulk so far) and I'm not sure of my bodyfat %, never had it measured. Ok done some shoulders, tris, calves and cardio today. yeah buddy. high reps again (well tried to)

Shoulders
Seated dumbbell shoulder press (lbs)
40's x 20
50's x 9
40's x 10

Might try a 45 on these when I do high reps next time.

Standing dumbbell upright row (lbs)
45's x 15
45's x 10
45's x 10

First time doing these, it was different. I'd start off with the DB's close together at the bottom of the movement but as I brought them up I brought them out wider, like a V shape.

Standing side laterials (lbs)
25's x 15
25's x 15 (swing on some reps in this set)
25's x 10 (moreso in this one)

Triceps
EZbar seated french press (lbs)
60 x 15
60 x 15
60 x 5 DROP 30 x 15

Failed to early on the last set of these, couldn't get the right grip or keep the bar straight even, so done a drop set straight after.

Dumbbell crossface (lbs)
17.5 x 10
17.5 x 11
17.5 x 11

Dam these where harder then expected, couldn't move much weight on them.

Calves
Donkey calf raises (lbs)
me x 30
me + 1 person (118.8 lbs) x 30
me + 1 person (118.8 lbs) x 30
me + 2 people (237.6 lbs) x 20

Cardio
30 mins eliptical (level 6)
10 mins bike

That was it. tris where pumped espically today, the 2 exercises worked well together. There was only 2 light chicks in the gym when I was doing donkeys, so I had to pile them on top of me Good workout all up, done in about an hour, not including cardio.

 

[FOOTBALL FAN]

lol at the light chicks, big session Chesti

 

[Peanut!!]

LMAO noone wants to get on your back, not even to help you train your "arnold like" calves. ps bonerland does not exist.

 

[Chesticles]

LMAO noone wants to get on your back, not even to help you train your "arnold like" calves. ps bonerland does not exist.

Don't post stupid shit in my log please.

 

[MexicanMuscle]

great session man, good numbers.

 

[Chesticles]

Thanks mexi. Ok done back and forearms today, was going to do traps, but they're sore from yesterday. I forgot to do abs though but missing them out once won't hurt I suppose. High reps again.

Back
Standing bent over dumbbell row (lbs)
60's x 15
60's x 15
60's x 15 (Cheat last few reps)

First time doing the DB version on these, quite liked it.

Long pulley row (plates, not sure of weight)
5 plates x 15
5 plates x 20
6 plates x 12

These haven gotten easier, haven't done them for ages.

Close grip pulldowns (plates, not sure of weight)
10 plates x 13
10 plates x 11
10 plates x 11

Wide grip pulldowns
8 plates x 17
8 plates x 15
8 plates x 15

Forearms
Reverse preacher curls (plates, not sure of weight)
4 plates x 15 (close grip)
4 plates x 15 (medium grip)
3 plates x 15 (wide grip)
3 plates x 15 DROP 2 plates x 10 DROP 1 plate x 10 (close grip)

Forearms where on fire after that lol, back was nice and pumped to. Done in 50 mins.

 

[MexicanMuscle]

good session chesti, good numbers, but if i may ask where are the deadz?

 

[Peanut!!]

Don't post stupid shit in my log please.

You started it by posting your workouts.
Suck me.

 

[Chesticles]

good session chesti, good numbers, but if i may ask where are the deadz?

I done SLDL's this week, I always alternate them every week, next week will be normal deads

 

[Chesticles]

Back from chest & Bi's. medium - low reps this week. Here it is.

Chest
Flat barbell press (kgs)
8 x 70
4 x 80
4 x 80
10 x 60 DROP 10 x 40

Incline cable flyes (plates each side, not sure of weight)
8 x 4 plates a side
5 x 4 plates a side
7 x 3 plates a side
10 x 2 plates a side

Decline Barbelll press (lbs)
7 x 127.6
6 x 127.6
7 x 127.6 (spotted more)
11 x 88

New to these, so still not moving alot of weight.

Biceps
Incline dumbbell curl (lbs)
10 x 30's
7 x 40's (cheat on last few reps, so I dropped back)
7 x 35's
12 x 25's

Straight bar barbell curl (premade weights, lbs)
10 x 65
7 x 85 (cheat last 2 reps)
8 x 75
65 x 10 DROP 55 x 8 DROP 45 x 10 (cheating on the drops a bit)

That was it, I'll do abs with my cardio session tonight. Good overall, finished in about 65 mins.

 

[Chesticles]

Just done Boxing and abs, here it is.

Boxing
10 mins skipping

15 mins bag

5 mins speedball

Pushups 3 x 10 (really burnt after the speedball)

Abs
Super set
Crunches & leg raises - 4 x 10 (I'd slide my hands up to touch my knees on crunches)

That was it, felt good. Can't beat the night time cardio, yeah buddy

 

[MexicanMuscle]

good session bro, sounds like some good cardio!

 

[Chesticles]

Thanks mexi. Legs today and still high reps because of knee.

Legs
Leg extension (for knee rehab, full reps. max on this is 50)
20 x 10
20 x 10
20 x 10

Squats (kg)
40 x 15
40 x 15
40 x 15

Still light on them, undecided whether I'll increase on them next week or not, still a bit timid about the knee.

Incline leg press (lbs)
440 x 20
440 x 20
440 x 15

Quads where dead after this.

Standing unilaterial leg curl (plates, not sure of weight, stack is 50)
25 x 15
25 x 15
25 x 15

Lying leg curl (plates, not sure of weight, stack is 16)
8 plates x 15
8 plates x 15
8 plates x 15 DROP 5 plates x 10 DROP 3 plates x 10

That was it. Pretty good all up, very hot today though. Stretched and was finished in 55 mins.

 

[FOOTBALL FAN]

good session chesti whys some in lbs some in kg though??

 

[Chesticles]

Just my weird thing man, I remember some weights in kgs and some weights in lbs, what can ya do really.