Alexandoy
Mecca V.I.P.
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- Dec 17, 2016
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This is one good exercise that I saw when I was younger. This guy is a high jumper in basketball. Standing at 5 feet 2 inches only but he could beat much taller players in rebounding and even blocking with the aid of his exceptional leaping. When he revealed his secret to me, I couldn’t believe it. He would be climbing the stairs of their house as an exercise. And to make it more effective, he would be carrying a backpack filled with heavy books. I had tried that climbing of the stairs but I was afraid that I would miss a step and figure in an accident. But I think it is an effective way of giving your legs the oomph to leap high.