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Dyel Bodybuilding

climbing the mountain to 300

WillTheThrill

WillTheThrill

Well-known member
Member
Joined
Apr 19, 2008
Messages
92
Points
6
i weighed in @ 190 and maxed at 255 yesterday and my goal is to bench 300! this is my chest/tri routine

bench press-5x5-210
incline bench-3x8-150
floor press(db)-3x8-75's
close grip bench-3x8-160
skullcrushers-3x8-60+20lb bar
tricep pressdowns-3x8-85
db flys-3x8-55
 
Steroidify
Clear Sky Bodybuilding Pharmacy
https://aas.direct/
kgearus
tim290280

tim290280

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Jul 13, 2006
Messages
7,956
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Log section would be more appropriate.
 
philosopher

philosopher

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Moved your thread to the log section. Keep us updated Will :xyxthumbs:
 
PrinceVegeta

PrinceVegeta

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Apr 7, 2007
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nice session there will! welcome to the logs!
 

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