Curse of the Quad Wobble

[DriDDeRz]

i just sold my xbox 360
now ive got more moe money to spend


im going to try Black power by MRI i was given a free sample awhile ago

 

[DriDDeRz]

Back Thickness & Traps

Workout Session: Back thickness & Traps


Side note: Decide to train in the PM today instead of the AM just to see if i would of had more energy with carb loading throughout the day from my meals, i also tried my sample of MRI - Black powder, and no the powder wasn't black.... but it turned to blue with water... then turned to green 2 minutes later . . anyways knowing that i had a shit back thickness workout last week.. there was no way in hell im having another one.



Exercise: Rack deadlifts
Warm ups;
Bar x 10
40kg x 10
60kg x 8
70kg x 8

Working sets;
140kg x 8
170kg x 4 - 4th rep was crap
130kg x 8
Comments: ......... i was speechless....veins popping out, lower back pumped, form was good nd blood was slowly rushing to my upper/middle back area , i was full of energy and i went insane on the rack deadlifts!!


Exercise: Bent over barbell rows - overhand grip
Quick comment: i didnt bother in trying to go heavy and was looking for more of form and pulling with my lats and it worked perfectly that way, with my back pumped as!
Working sets;
70kg x 6
60kg x 9
60kg x 8
Comments: i loved it!!! back was pumped and learning the the basics again is a great way to re-attack the weakpoints.


Exercise: machine T-Bar rows ( they havent fixed the free-weight barbell Bar hole to place the Barbell in yet
Working sets;
60kg x 7
60kg x 6
55kg x 8
comments: really nice, made sure my form was in check and lifting with my lats, each and every rep i said to myself " pull with lats " and crunch!



Traps
Exercise: Front & Rear barbell shrugs
woring sets;
140kg x 6 (behind) form was not so great with not so great R.O.M but still felt good.
140kg x 6 (front) with every up-point i would hold the barbell up for a 4 second hold and slowy go back down
130kg x 8 (behind) i thought i would finish up wit a rear shrug and do a better set then the first set with a 5 second hold up top, the soreness and pump was great! and still is




Overall comments & score;

Pump: 8.5/ 10
energy: 9.5/10
motivation: 10/10
Overall score: 9/10

Bloody awesome workout and loved every bit, my next workout is on friday so im looking forward to it

i got a nice back pump tonight with a PB so far on rack deads, i know i can go for 180kg 2 reps.
with starting back the basics and learning from the start and pulling with my lats/back only the way it should of been done long time ago, :carduindisguise

 

[philosopher]

Nice rack deads there m8

 

[PrinceVegeta]

Great session there D! great to hear you were happy with ur session!!

 

[Big VIC]

i just sold my xbox 360
now ive got more moe money to spend


im going to try Black power (powder) by MRI i was given a free sample awhile ago

Good work out like always lil buddy Esp. on the trapz

 

[DriDDeRz]

Nice rack deads there m8

thanks heaps bro, i was so happy with them

Great session there D! great to hear you were happy with ur session!!

thanks bro! its about time i had a awesome back thickness workout

Good work out like always lil buddy Esp. on the trapz

thanksfor the fix of the spelling mistake
thanks heaps bro

 

[DriDDeRz]

i just got my epistane in, 2 bottles

ill take my first dosage later today and up my calories

 

[miamiracing]

dayum deads are heavy for a skinny biatch like u

 

[Big VIC]

i just got my epistane in, 2 bottles

ill take my first dosage later today and up my calories

good luck lil buddy...

 

[tkD]

great work D, heavy rack deads, rows and traps, and you need to work more on that motivation



jk, is great to see that your motivation and overall score is high, this is where you should keep it

keep up the good job bro

 

[Big_Guns_Lance]

Great workout there Dridd! Glad your motivation is 10/10, thats where it shoulder be every time man

Poundages in the workout was heavy ass. Heavy deas and the BB shrugs are insane man! Looking forward to that next workout.

 

[DriDDeRz]

dayum deads are heavy for a skinny biatch like u

Skinny white bitch thank you very much
thanks bro

good luck lil buddy...

Pick on quad wobble day is it?

great work D, heavy rack deads, rows and traps, and you need to work more on that motivation



jk, is great to see that your motivation and overall score is high, this is where you should keep it

keep up the good job bro

Thanks bro, i was so happy with the rack deads everything from there was going good

more motivation ? i was going to say.... next time send me some nude shots

Great workout there Dridd! Glad your motivation is 10/10, thats where it shoulder be every time man

Poundages in the workout was heavy ass. Heavy deas and the BB shrugs are insane man! Looking forward to that next workout.

Thanks bro, yeah it was an awesome workout!! full of energy and pumped to the max!!

 

[DriDDeRz]

Training session today will be : Upper chest and triceps
Day two on epistane


should i throw up some pre cycle pictures?

 

[philosopher]

You should definitely post some pre cycle pics!!

 

[DriDDeRz]

You should definitely post some pre cycle pics!!

will do bro

here are afew
ill take some measurements and body weight aswel.
weight 75kg - 76kg

ill post/take more tomorrow

 

[PrinceVegeta]

Looking sexy big boy!

Good luck with your epistane cycle!

 

[DriDDeRz]

Looking sexy big boy!

Good luck with your epistane cycle!

thanks bro

 

[DriDDeRz]

ill update and post todays workout of upper chest and triceps

 

[tkD]

looking good in that mm D, you're gonna be big this offseason :greddy:

i was going to say.... next time send me some nude shots

PM sent

 

[DriDDeRz]

looking good in that mm D, you're gonna be big this offseason :greddy:



PM sent

PM replied

thanks bro, this offseason is going to kick arse