Curse of the Quad Wobble

[DriDDeRz]

Training Session: Quads & Calves

UPDATING: I roughly 45 minutes, i gotta cook food for dinner :methman:

 

[PrinceVegeta]

Too much anticipation!! where is the update!!


U look hot squatting btw....

 

[Hypocrisy86]

your quads are gonna blow up like jello when you try to quad wobble them!
WATCH OUT! lulz

 

[DriDDeRz]

Quads & Calves

Todays Morning Training session: Quads & Calves

Side notes: Went to bed 11:30pm last night, lost track of time to busy watching a movie, i sure wont let that happen again :angrydude:
Woke up this morning at 7:00am... hmmm ive been trying to wake up around 6:30am - 6:45am so i finish eating by 7:00am. if iwake up at 7:00am i finish eating by 7:15am, the sooner im up the sooner i finsih eating the sooner im at the gym ,
Coming off a great quad workout last week and hoping to continue the path of greatness and really go abit heavier. as the workout blog goes on you shell see what unfolds




Exercise: Barbell squats
Warm ups;
bar(20kg)
20kg + bar(20kg)
20kg + bar(20kg)
40kg + bar(20kg)

Working sets;
100kg x 9
120kg x 1 - failed
This is where i just dropped and lost my motivation all together and had nothing to kick start me over again
(220lb)100kg x 8
100kg x 9
(242lb)110kg x 6
100k x 8
Comments: i don't now what happened.... but seemed to lose my motivation completly and having nothing left nor energy, on a side not i have had been getting hayfever for the past 2 days over the weekend, could that have anything to do with it? im not sure.... but im not going to let it get to me, why? because quads are 1 of my strong points and having a poor quad session isn't going to worry me, i'd prolly do 6 sets and grow 1 inch , anyways...dragging my arse to the next exercise+machine..



Exercise: Leg press
Side note: as of running out of room on the other leg press machine i thought i would use the other one in the weight section....*shakes head* with the palm of hand resting on my forehead..... freaken machine is to big for me, in other words im to short to push the platform in the R.O.M , with a guy training legs aswel this morning gave me a few tips with adjusting the seat and adding a padding for me to being able to reach, it worked... but just didnt feel right but i continued going onwards while wishing i was useing the other leg press machine, NOTE to self... stick with other leg press machine in other room even if i have to stack weights ontop of weights on top of weights

(617lb)280kg x 9
(661lb)300kg x 7
280kg x 8
280kg x 7

Comments: just wasn't the same nor didnt feel right... well that was the end of training quads...:wutyousay: and moving onto calves


Exercise: Seated calve raise
Working sets;
(110lb)50kg x 9
(132lb)60kg x 7
60kg x 6
Comments: well an improvement right here with an added 10kg from last time, not bad with an overal goodish pump... with calve burn :methman:



Overal comments:
*Stick to other leg press machine
*Set game plan attack for workout session
*get myself ready earlier
*Motivation is a must
*Re-plan & re-attack quads next week

Overal Workout rating scale:
Pump: 1/10
Energy: 5/10
Motivation: 5/10
6/10 - overall

 

[tkD]

bro squats look heavy at least for only 5/10 energy , good job Dridd ..and don't bullshit us with 1/10 pump, we know the quads were pumped, so does the wobbles

keep it up D wobble

 

[Big_Guns_Lance]

Hey man like tkD said, I bet those quads were pumped and wobbling like mad!

I'm sorry you lost motivation on the 120kg squat after it. It is bad when that happens but just don't let it affect the rest of your workout brother, take time out and pyche yourself up for the next exercises to come. Anyway, heavy leg presses and the seated calf raises look heavy with added weight from last time which means your progressing

Next time you won't have a bad workout, because you'll have a plan of action for those quads and all the other muscle groups aswell. Mentally focusing on your workouts is a must!! "where ever the mind goes, the body will follow"

Keep it up Dridd

 

[DriDDeRz]

just another quick update for todays workout session is lower chest and biceps
i wrote afew details down with what weight i used, and i corrected my grip on barbell bench last week, for the past year and longer ive actually had my grip too far apart, while i brought it in abit more i actually notice better pump and control with isolating my chest better.

ive got roughly 5 scoops left of SP250, i enjoyed trying it but i wont be buying it again, due to cost per scoops
$65 for less then 20 servings due to taking 3 scoops each session

 

[DriDDeRz]

I'll reply to each ones posts after i come back from the gym
while also i'll return the favour and post in tho's training logs aswel as a thank you and common sence for me to do

I'm ready to smash chest!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[PrinceVegeta]

Ur squats didnt suck!
Next time jsut get mad and beat that 120kg again!!

Good session brother!!

 

[DriDDeRz]

bro squats look heavy at least for only 5/10 energy , good job Dridd ..and don't bullshit us with 1/10 pump, we know the quads were pumped, so does the wobbles

keep it up D wobble

yeah maybe so... but it suxed so badly if i wasn;t able to go heavy it was going to be arse to grass squats
i kidd you not regarding the pump.... no pump at all i swear

my quads are starting to peak with soreness about 2 hours ago. :techn9ne:

Hey man like tkD said, I bet those quads were pumped and wobbling like mad!

I'm sorry you lost motivation on the 120kg squat after it. It is bad when that happens but just don't let it affect the rest of your workout brother, take time out and pyche yourself up for the next exercises to come. Anyway, heavy leg presses and the seated calf raises look heavy with added weight from last time which means your progressing

Next time you won't have a bad workout, because you'll have a plan of action for those quads and all the other muscle groups aswell. Mentally focusing on your workouts is a must!! "where ever the mind goes, the body will follow"

Keep it up Dridd

No pump at all what so ever :ranter:
yeah i might warm up just abit longer at the start next time and work my way up with the weight till 100kg then go into the working sets
legpress was okay..... but i was happy more with the calve raises tho burn baby burnnnn

True, learning from my mistakes from past workout sessions makes the ones to come better as ill know what to do, start off with, etc
thanks for the support bro's

Ur squats didnt suck!
Next time jsut get mad and beat that 120kg again!!

Good session brother!!

they suxed suxed suxed :angrydude:
sucked
ill give it ago next week may the force be with me

 

[DriDDeRz]

Lower chest & biceps

Workout Session: Lower Chest & Biceps

side notes: game plan attack was to push myself and really go hard at it and try to increase some of the overal weights throughout the exercises , i woke up early and ready to attack with a slightly different attack via pre workout meal vs pre workout supplement.

Normaly i would eat my pre workout meal, wait 1 hour and 30 minutes then take my pre workout supplement at train at the 2 hour mark..... now just of lately i was thinking... thats to long to wait and a waste of time waiting... which also leaves not much time to do things after my workout before work.
so i only waited 1 hour after my meal and hit the N.O Supplement, and i still got the same results in terms of pumpness comapred to my OLD waiting time. so thats corrected and fixed so from now on ill only be waiting 1 hour after eating



With great support and feedback from the quad wobble fans a.k.a the musclemecca.com crew has helped me reach and rethink new pathways of training and eating and training alot harder and smarter , heaps of thanks


Warm ups;
exercise: barbell bench press
40kg x 9
50kg x 8
60kg x 5

Working sets;
90kg x 4
85kg x 5
82.5kg x 6
82.5kg x 5
82.5kg x 6
80kg x 6
Comments: i went with all barbell..... which i regret doing so and wished i sticked to either half barbell and half dumbell or all dumbell :wutyousay: ill know for next time. tho its good for a change for body and muscle and mind aswel, ........... brb going to the toilet :cardulikesmen:
:techn9ne:



Exercise: flat dumbell flies
working sets;
60lb x 6
65lb x 5
65lb x 5
65lb x 6
Comments: hmmmm 50/50..... great and could be better , form wise with arms could be slightly abit more UN-Bent, but other then that chest was like a rock



Exercise: E-Z Barbell curls
30kg + bar ??? x 8
35kg + bar ??? x 7
Comments: i get a nice pump and soreness from the angle of the e-z bar, i can really feel it target the biceps heaps.


Exercise: incline laying dumbell curls
Working sets;
35lb x 8
35lb x 7
comment: i recently started doing these and have notice great results and soreness with these. they really ripp the biceps apart :techn9ne:


Exercise: dumbell hammer curls cross-body
40lb x 6
40lb x 6
comments: an awesome way to finish biceps off, huge pump and soreness from the incline dumbell curls



overall score rating;

Pump : 7.5 / 10
energy : 8.5/10
motivation: 8/10

overall score 8/10

 

[tkD]

not bad huh? , mecca crew is always here bro, all you have to do is to train! btw session looks good, bench press and ez curls are great D, glad to hear that you're motivated from our posts

 

[DriDDeRz]

not bad huh? , mecca crew is always here bro, all you have to do is to train! btw session looks good, bench press and ez curls are great D, glad to hear that you're motivated from our posts

bloody awesome support at the mecca
thanks bro

 

[PrinceVegeta]

Session looks awesome like expected from King Wobble the first!! Yeah buddy!! wobbleking!!

 

[Big_Guns_Lance]

Great session there Dridd! Never mind about the flat barbell press, you can always do the dbells next week, like you said its a change and it probably had a positive effect on your body :xythumbs: Your flyes really stand out in that workout mate. Keep it up quad wobble

p.s. The mecca crew is always here for ya bro, keep pumping and training hard bro!

 

[DriDDeRz]

Session looks awesome like expected from King Wobble the first!! Yeah buddy!! wobbleking!!

thanks as bro, its either all or nothing!
Go hard or go home!
no pain no gain

wobble to the left , wobble to the right, both wobble now!

Great session there Dridd! Never mind about the flat barbell press, you can always do the dbells next week, like you said its a change and it probably had a positive effect on your body :xythumbs: Your flyes really stand out in that workout mate. Keep it up quad wobble

p.s. The mecca crew is always here for ya bro, keep pumping and training hard bro!

true, can't always do the same exercises,machines each and every week, at sometime it has change in order to shock the body and try other things out
im looking forward to db's next week

thanks heaps as bro

mecca crew ftw!! i wanna see the mecca crew in short tight shorts and a boob tube

 

[DriDDeRz]

I decided not to train in the morning today and train today, something different.... and test out afew different things
example by the time ill be ready to train i would of had 400g carbs, worth of energy

back thickness and traps tonight

 

[Big VIC]

I decided not to train in the morning today and train today, something different.... and test out afew different things
example by the time ill be ready to train i would of had 400g carbs, worth of energy

back thickness and traps tonight

good work D cant wait to see those insane numbers tonight...

 

[El Freako]

Go big D! Nice session. Don't diss the BB bench though.

 

[DriDDeRz]

good work D cant wait to see those insane numbers tonight...

Hey bro, im ready, im pumped!
Packed full of energy ready to pop out
ill do my best

Go big D! Nice session. Don't diss the BB bench though.

sure will bro
its either go heavy or go home
nah im not dissing the bb bench