Curse of the Quad Wobble

[DriDDeRz]

Workout Session: Upper chest & Triceps
Day Two: Epistane
Dosage: 30mg, with split dosage of 10mg waking up, 10mg afternoon, 10mg bedtime,

Just an idea..... afew people from here and myself were talking about epistane/havoc dosages, info, tips and pointers along with different dosages
10mg/10mg/10mg or 20mg/20mg or 10mg/10mg/10mg/10mg or even 20mg - 40mg in 1 hit.

just my thought it would be wiser to split the dosages up throughout the whole day to help keep the B/P levels at somewhat normal level and to maintain a continuing intake of the dosages up to 50mg of 10mg every 5 hours.

ill keep you's updated with Results, pro's and con's
Min intake of calories are 4,500 every day now, with a slightly different attack on training.

Exercise; Incline smith barbell
Warm up;
bar x 20
20kg x 10
40kg x 10
(NOTE: Weight of the bar is included into the total amount)
Working sets;
80kg x 5
80kg x 4
80kg x 4
75kg x 5
60kg x 7
80kg x 7 (spot) i got a spot from a female bodybuilder, she has huge boobies
comments: overal good start to upper chest, a nice solid pump, goal is to increase the weight every session each week


Exercise: Incline dumbll flies
working sets;
60lb x 6
60lb x 5
60lb x 6
comments: was going to do 4 sets, but decided only to do 3 with a total of 9 sets for upper chest is all that it really needs due to alreay training lower chest few days ago. i was happy with it but abit of motivation dropped off due to talking with someone at the gym.


Triceps

Exercise: e-z skull crushers * bar pushing away from forehead laying down*
working sets;
bar + 25kg x 7
bar + 30kg x 3

Exercise: 2-hand dumbell seated extensions
working sets;
75lb x 8
80lb x 6

Exercise: Cable pushdowns V-Bar
55 x 7

Exercise: dumbell kickbacks BOOO-YAAA!!
35lb x 6 & 6


Overal a good solid workout for upper chest and triceps with both pumped, before heading to the gym i had to get my self motivated and ready to rock and roll

Overal workout score;
Pump: 8/10
energy: 8.5/10
motivation: 8/10

Overal score: 8/10

side note: can't wait for epi to kick in!!!!!!!!!!!!!!

 

[PrinceVegeta]

^great session there D...like the way u hit the triceps! Incline smith presses look good too...me like big boobies

 

[Big_Guns_Lance]

Looking great in that mm D.

Great workout as well. Smashed the chest with incline presses and got a spot off boobies lol...and then you followed that up with really heavy inclne flyes. Tricep works looks good too man. Great job

 

[Bulkboy]

great incline bb smith presses D i also love doing the inclines in the smith, pinpoint precision, just squeezing that upper chest. flyes and tricep work looks solid as well bro

 

[tkD]

nice work on that chest DD, and i'm glad to see some good overall score like yesterday, keep it up mate







you're nothing but a boobie

 

[DriDDeRz]

^great session there D...like the way u hit the triceps! Incline smith presses look good too...me like big boobies

Thanks heaps bro
can only get stronger and bigger from here on out!
i love kickbacks
she has implants

Looking great in that mm D.

Great workout as well. Smashed the chest with incline presses and got a spot off boobies lol...and then you followed that up with really heavy inclne flyes. Tricep works looks good too man. Great job

Thanks bro, but not great not big enough
boobies are so nice
i really have to smash my upper chest and the rest of each body part heavy and hard!

great incline bb smith presses D i also love doing the inclines in the smith, pinpoint precision, just squeezing that upper chest. flyes and tricep work looks solid as well bro

yeah thats one of the main reasons i use incline smith, our gym got rid of our good free weight barbell incline machine , but with smith u can go really heavy and nothave to worry about being crushed by the weight if its a failed rep
thanks heaps as bro

nice work on that chest DD, and i'm glad to see some good overall score like yesterday, keep it up mate

Spoiler

you're nothing but a boobie

yeah the overal score should be high as it can be now
thanks heaps bro for the feedback

wait.... i thought i was nothing but a quad wobble

 

[DriDDeRz]

You know what day it is!

Its back width and shoulders with hamstrings
ill be trainin in roughly 2 hours

 

[DriDDeRz]

Workout Session: Back Width & shoulders with hamstrings
Comments: day 3 on epistane,





Exercise: Rack Chins
warm ups;
bodyweight x 10
bodyweight x 10
bodyweight x 10

Working Sets;
20kg + B.W X 8
20kg + B.W X 8
30kg + B.W x 6
30kg + B.W x 6
Comments: felt awesome!! still trying to workout where the bar should be when i pull myself up to it, any help would be great


Exercise: front lat pulldown
working sets;
154lb x 5
143lb x 6
143lb x 7
Comments: Awesome again!!! on a roll




Bodypart: Shoulders

Exercise: Dumbell shoulder press
Working sets;
65lb x 8 - fuck... that was so easy!!
70lb x 5 - 3 on my own 2 with a spot - felt good


Exercise: dumbell side lateral raises
working sets;
35lb x 6
30lb x 8


Exercise: front dumbell raises
35lb x 6
35lb x 7

exercise: rear bent over dumbell raises
Working sets;
20lb x 7
20lb x 8

Blah...... easy as , sides were heavy and fronts were inbetween, but i was happy, huge pump


Overall workout score;

Pump: 8/10
energy: 9.5/10
motivation: 9/10

overal score: 9/10

 

[Big VIC]

D you are looking kick ass bro CANT WAIT TO SEE YOU GET FAT MORE PIC OF YOUR CAT ON THIS THREAD HAHA!!!

 

[DriDDeRz]

Pre-cycle pictures

 

[PrinceVegeta]

Nice session there D wobble FTW!!!! Hopeu get all the results u want from the epistane dude!! Just keep training hard, eating right and most importantly....think of me

 

[philosopher]

Mister D to the wobble. Arms and quads are looking pretty good. I'm curious how much gains the epistane will give you. Keep us updated.

 

[Hypocrisy86]

Awesome pics man, Looking huge.
you keep getting bigger and bigger.

 

[miamiracing]

nice pics french guy

lemme kno how the epi is kickin in bra

 

[DriDDeRz]

Thanks guys

D you are looking kick ass bro CANT WAIT TO SEE YOU GET FAT MORE PIC OF YOUR CAT ON THIS THREAD HAHA!!!

wait... u cant wait to see me get fat? :angrydude:
or more far pictures of my cat in this thread?
haha thanks bro

Nice session there D wobble FTW!!!! Hopeu get all the results u want from the epistane dude!! Just keep training hard, eating right and most importantly....think of me

Thanks heaps bro
yeah same here, if i make sure my diet and training are spot on, with my calories 4,500+ each day i should see some really good results and strenght

Spoiler

Ill think of you when i do barbell squat

Mister D to the wobble. Arms and quads are looking pretty good. I'm curious how much gains the epistane will give you. Keep us updated.

Hey bro
*wobble wobble*
thanks heaps bro, i hope to make some more improvements to my body
Will do, ill post up some progress information of how epi is going

Awesome pics man, Looking huge.
you keep getting bigger and bigger.

Thanks Steve ,
but im still not big enough yet

nice pics french guy

lemme kno how the epi is kickin in bra

thanks man.... but cant you tell im jamaican.... from my dark skin
will do bro, ill post some progress updates of epi

 

[DriDDeRz]

Progress Updates

Progress Updates: Epistane Cycle


30th-Day One: 20mg / 2 capsules before bed
31st-Day Two: 30mg / 3 capsules, spaced out through the day 5 - 6 hours apart
1st-Day Three: 30mg / 3 capsules, again 5 - 6 apart each capsule
2nd-Day Four: 30mg / 3 capsules, 5 - 6 hours apart each capsule.


Libido;
I slowly started to feel some of the working effect around day 3, in terms of libido area , Sexual drive is through the roof!! :carduindisguise. I somehow lost it middle-early this year

Energy;
Energy has been good with the feeling of still having a full tunk of energy after my workout and not wanting to leave the gym andkeep pumping the weights lol

Pump;
Interesting, slightly because i seem to be able to get my muscles more pumped at a much quickly rate, Strangely my forearms blew up so hard on saturday during my back width/shoulders session, it felt like it turned into Stone/Rock because it was that hard


Strenght;
Im feeling it kicking it with strenght from my last workout which was saturday, i was able to lift 70's on the dumbell for shoulder press for 5 reps, 3 on my own with 2 assited,
the last time i could remember even getting to 70's on dumbell shoulder press was when i was weighing a chunky 85kg, And now currently weighing a leanish 76kg.
Might be just a placebo effect for it being so early into the cycle not sure, But i will keep track with my strenght and weight increasements,
ill be making sure with my training i struggle to get to the 6th - 8th rep & increase the weights each session i train while still going for 6 - 8 rep range making sure im not at ease when performing the rep range and really make myself push.

 

[PrinceVegeta]

^^ nice elaborated update of yourself D!! From what i conclude the epistane stared working....and i can take care of that libido if u want...and i will bring skeptic along if u want....

 

[Mikew]

Great progress Drid! What is this epistane your trying?

 

[Essensen]

Great offseason form you display there, I envy your quads! You just inspired me to go do some front squatting I'm lookin' forward to se what the epistane cycle brings of gains - have you done designer steroids like that before?! And good solid sessions lately, keep it up mate!

 

[tkD]

you already look big in those photos D, can't imagine after this cycle



you're gonna be a quadzilla monster