Curse of the Quad Wobble

[Big_Guns_Lance]

Heavy presses there mate. And the barbell curls look great too. Glad to see the weights moving up slowly, thats the way man, slow progression.

 

[MarkoKoo]

todays macro's are

Protein: 241 grams
Fats: 69 grams
Carbs: 903 grams
Calories: 5,751

i rapped the carbs today

Are you sure that you eat enough? How much do you weight?

Very good chest and biceps workout.

 

[DriDDeRz]

Thanks Guys

Awesome macros man! RURzers!!

Thanks bro
i was like UH-OH... ill be shititing bricks tomorrow
RUR RUR RURZ

Sweet stuff Dryden. Nice going with both db and bb pressing

Thanks heaps bro
both BB and DB weights are a increasment from last week lower chest workout but arent a PB for me , 95's were my old PB Record from 1 yr ago

Nice going dridz. Weights coming up means something is working! Keep it up fella.

Thanks heaps bro, yeah thats true and makes me work harder and harder for it

good work on chest and bi's Dridd, keep it up




and holy calories!!

Thanks heaps as bro , ill be trying 55 - 60lb db curls next week along with 115lb - 120lb bb curls
i even suprised myself when i added everything up and saw how much i ate

Heavy presses there mate. And the barbell curls look great too. Glad to see the weights moving up slowly, thats the way man, slow progression.

Thanks heaps as bro , getting there day by day now

Are you sure that you eat enough? How much do you weight?

Very good chest and biceps workout.

i sometimes think im not eating enough food
my weigh'in is tomorrow morning, last time i checked i was 76kg
thanks bro

 

[DriDDeRz]

Workout session: back thickness & traps in 1.5 hours

i slight change my dosages with epistane, im now dosing them atleast 3 - 4 hours apart after taking milk thistle

 

[DriDDeRz]

my PCT came today in the mail,

 

[Lionheart]

todays macro's are

Protein: 241 grams
Fats: 69 grams
Carbs: 903 grams
Calories: 5,751

i rapped the carbs today

You should eat more carbs you poon

 

[Daniel Andersson]

todays macro's are

Protein: 241 grams
Fats: 69 grams
Carbs: 903 grams
Calories: 5,751

i rapped the carbs today

:iorofl:

 

[Samoan-Z]

Dude im back to watch you wobble..... thats alot of carbs.

 

[DriDDeRz]

Yesterday Workout Session: back thickness and Traps

Comments: i trained at night due to feeling loss of motivation with a slump of low energy that morning,
i saw my mate that night that i haven't seen for afew months, it was a nice chat to catch up with him,


Exercise: rack deadlifts
warm ups;
60kg x 10
80kg x 10
100kg x 8

Working sets
140kg x 8
140kg x 6
140kg x 7

Comments; felt good, after the 3rd set i notice a slight lower back pump... it wasn;t a pretty slight but it went away within 10 minutes


Exercise: bent over underhand grip rows
working sets;
80kg x 8
90kg x 5 - crap crap crap
80kg x 7


Exercise: Machine T-Bar rows(they still havent moved the slot-hole to stick the barbell in it
wroking sets;
60kg x 8
65kg x 6

Comments: Please remind me not to use this shit heap of crap machine...


Traps;
Exercise: dumbell shrugs - i havent dont dumbells for afew weeks now, something different
working sets;
130lb x 8
130lb x 8
130lb x 8
130lb x 7
Comments: lol... to easy!! i remember abit over two weeks ago i tried the 130's and they felt abit heavy.


overall comments;
i seem to have a better workout in the mornings then compared to at nights, reason prolly being is feeling tired at night from a long day.

overal score
energy: 7.5 / 10
pump: 7.5 / 10 - during 2nd set of bb rows, i got this wicked!! lat pump ive never felt before, felt like a chunk of meat was hanging from my back
motivation: 7 / 10

overal score: 7 / 10

 

[DriDDeRz]

Epistane Update

Epistane :Update

Day: 8

Comments: hmmm... abit of acne around my tricep/bicep area, afew here and here on my quads, like the odd pimple here and there.

I Still think its early days to be seeing anything crazy with strenght & size, but shouldnt be to far away now before it starts to really kick in, into the system

current dosage: 30mg a day (10mg x 3 splitted up without the day)

ill keep you's updated

 

[DriDDeRz]

Yesterdays workout session update, on page before this one

You should eat more carbs you poon

yeah the carbs were pretty low hey

:iorofl:

Dude im back to watch you wobble..... thats alot of carbs.

welcome back man, we all missed you
thanks bro

 

[tkD]

another great back pump DD, good job

 

[Lionheart]

Nice work for the back bro and you should hit those t-bars Coleman style.

 

[Big_Guns_Lance]

I hope you left the chatting with your mate for after the workout :ranter: lol

Great workout though brother. Good deadlift strength and awesome dbell shrugs!

Like Lionheart said, do the t-bar rows coleman stly babey

 

[PrinceVegeta]

Great last session man! RURZ

 

[DriDDeRz]

Thanks guys

another great back pump DD, good job

yeah wasn't to bad of a back pump nothing fancy

Nice work for the back bro and you should hit those t-bars Coleman style.

yeah they finally moved the slot to put the BB in to do coleman style t-bar rows
thanks bro

I hope you left the chatting with your mate for after the workout :ranter: lol

Great workout though brother. Good deadlift strength and awesome dbell shrugs!

Like Lionheart said, do the t-bar rows coleman stly babey

it was between rest sets
yeah wasn't to bad of a workout , could of been better
yah the db shrugs were easy as , ill do bb shrugs next time

Great last session man! RURZ

thaks bro RURz

 

[Hypocrisy86]

congrats on that session man, yea acne here and there will happen, i had it somewhat bad on my chest though, tried to cover it up lol......

 

[DriDDeRz]

Yesterdays Training Session: Upper chest and Triceps

Comments: was feeling pretty good and ready to lift hard



Exercise: Incline smith machine
Warm ups;
*Weight not including bar*
20kg x 10
40kg x 10
40kg x 10

Working sets:
60kg x 4
55kg x 5
50kg x 7
55kg x 6
55kg x 7
55kg x 6
Comments: not bad... could be better tho i wouldnt mind changing my routine and trying some different, will work that out later on.

Exercise: incline dumbell flies
working sets;
60lb x 6
60lb x 6
60lb x 7
Comments: felt alittle left behind with energy or feeling lost of motivation.


Triceps;

Exercise: 2-hand dumbell overhead extensions
80lb x 8
85lb x 7
90lb x 6
Comments: will start off with 90lb next time and work my way up to 100lb, its a bitch to get the weight up by yourself

Exercise: Tricep kickbacks
40lb x 6 & 6 - form was okay tho could of been better
35lb x 7 & 7 - better form but felt to light
40lb x 6 & 6 - form was better then first set but ill still work on improving it


Overall workout score;

Pump: Chest - 7/10
Pump: Triceps: 9/10

energy: 7.5/10
Motivation: 7.5/10

overall score 7.5/10
will work on improving it

 

[DriDDeRz]

congrats on that session man, yea acne here and there will happen, i had it somewhat bad on my chest though, tried to cover it up lol......

yeah im prone to acne badly, but later on the past year it has stopped and isnt as bad as it once was when i was 15, those muthafukers

 

[Hypocrisy86]

Yea man, you'll do much better, just dont let the energy loss get to you, push yourself thru it
and those DB flies look HUGE, 60s for both sets? awesome man, triceps also looking strong as steel man!