Curse of the Quad Wobble

[Hypocrisy86]

yeah im prone to acne badly, but later on the past year it has stopped and isnt as bad as it once was when i was 15, those muthafukers

my nickname in middleschool was "acne"

"hey acne what you doing?"

made me so fucking angry

 

[El Freako]

I love the scoring system D!

 

[miamiracing]

heavy workout wobble machine

 

[philosopher]

Nice session Did

 

[PrinceVegeta]

Nice session D, u def. killed the upper pecs and tri's!

 

[Lionheart]

Excellent work bro.Do you recover well enough splitting your chest in 2 workouts?I once tried it ,but i didnt quite work for me

 

[DriDDeRz]

Thanks Guys

I love the scoring system D!

You also wanna score with me in my panties :greddy:
thanks bro

heavy workout wobble machine

thanks man, btw i got your message on facebook

Nice session Drid

thanks bro

Nice session D, u def. killed the upper pecs and tri's!

thanks bro, had to kill my weakpoint (upper chest) it must grow

Excellent work bro.Do you recover well enough splitting your chest in 2 workouts?I once tried it ,but i didnt quite work for me

thanks bro
yeah recovery is pretty good when i split upper and lower chest and back thickness and back width, thet only area i have trouble recoverying from is quads, takes me roughly 3 - 7 days sometimes,

 

[DriDDeRz]

Yesterdays Training Sesson: Back Width & Shoulders With Hamstrings

Comments: Got to the gym on time, ready to rock and roll..... tho something was strange... like wasn't right...like i forgot something or something was missing.....looked in my gym back while i went to get my wrist straps.... Arh... uh-huh!! my post workout shakes... i forgot them at home , so i just brought two bottles of gatorade from the supermarket next door after my workout.... got home and i forgot all about my protein shake


Exercise: Lat pull down to front
warm ups;
30kg x 10
40kg x 10
50kg x 8

Working sets;
75kg x 6
75kg x 6
70kg x 7
70kg x 8
Comments: not bad so far.... lats were slightly pumped

Exercise: wide grip chin ups
Me x 8
me x 9
me x 8
me x 7
Comments: R.O.M wasn't its best but was enough to get the job done


Shoulders

Exercise: Dumbell shoulder press
Working sets;
70lb x 6
70lb x 5
Comments: improvement from last time and will keep on improving each week


Exercise: dumbell side raises
40lb x 6
40lb x 5
comments: form wasn't the best but was decent, i got a spot with them

Exercise: dumbell front raises
35lb x 14 - 7 each arms
35lb x 12 - 6 each arm


Exercise: barbell upright rows
110lb x 7
110lb x 9 - With a spot
Comments: will try 115 - 120lb next session


Hamstrings
Exercise: Laying leg curls
70lb x 6
70lb x 5
60lb x 8
70lb x 3 then 60lb x 2
Comments: Strenght has gone up in this exercise, which is a good sign


Overal workout score

Back width pump: 7 / 10
Shoulder pump: 6 / 10
hamstring pump: 5 / 10 - tho the soreness after each set is crazy lol

Energy: 7 / 10
Motivation: 7 / 10

Overal score: 7 / 10

Note to self: dont forget PWO Shakes

 

[Essensen]

I hate when I discover i forgot something when I'm already in the gym - happens quite often cause' I have a crappy memory We're about the same in the shoulderpress atm - gotta get a battle going there

 

[miamiracing]

damn your db side raises are heavy as hell!! your shoulders must be on fire after that

 

[Samoan-Z]

Nice Bro... Nice.

 

[DriDDeRz]

I hate when I discover i forgot something when I'm already in the gym - happens quite often cause' I have a crappy memory We're about the same in the shoulderpress atm - gotta get a battle going there

Its a bitch and ahalf when things like this happen
that would be pretty cool idea bro, a db shoulder press battle

damn your db side raises are heavy as hell!! your shoulders must be on fire after that

Thanks bro, the weight felt good just gotta improve abit of correcting the form
a huge shoulder/trap pump and a slight burn

Nice Bro... Nice.

thanks bro

 

[DriDDeRz]

Training Session: Quads & Calves

Comments: i just dont know.... i didnt have it in me at all today.. no energy, no motivation to go or train, but hey i got a decent pump


Exercise: Barbell squats
Warm ups;
bar x 10
60 x 8
80kg x 8

Working sets;
100kg x 6 - nothing in me, felt heavy or i just couldnt be bothered training legs
60kg x 8 - front squats - shit... didnt have anything in me
60kg x 8 - rear squats .... meh i gave up i threw in the towl and called it quits on squats. i didnt bother doing anymore squats, it just wasn;t my night.. to much stress going on and problems

Exercise: leg extensions
working sets;
70lb x 8 - P.B in such along time
70lb x 7
70lb x 6
Comments:as the workout session continued on... i got more anrgy and more stressed out after the first set of squats i just wanted to go home...


Exercise: Seated calve raises
70kg x 5
70kg x 6
70kg x 5
70kg x 5
Comments: not bad....


overal workout score;

Pump: 4 / 10 - The pump i felt in my quads was something different... might be the epistane
energy: 0 / 10
motivation: 0 / 10

Overal workout score: 2 / 10

Comments: will have to get myself back on track for tomorrows workout

 

[Samoan-Z]

still a good one, should prolly take a break, and wait for the flame to begin scorching.

 

[tkD]

good sessions lately bro, but for the quads, what can i say ...maybe wobbles need some rest?




jk, stop being a girly man and do those damn squats!!:angrydude:

 

[Rocky]

Nice work - lot of volume and solid moves too. Starting to hit PB's again aswell!

 

[Daniel Andersson]

Y0.

Great work in all your sessions Dryden

 

[Big_Guns_Lance]

Great sessions lately Dryden. sorry about the last leg session bro. Dont let your mind beat you up if you have a titsy workout. Just sit down and think positive, if that doesnt work, then just get hell out of the gym and come back the day after fucking pumped tpo the max wanting to do some damage on your body.

I did just that. One time i was having a shitty workout. Did my squats and i thought "nar my heads gone" went home adjusted things, came back the day after and completly enililated my legs.

 

[DriDDeRz]

Thanks guys

still a good one, should prolly take a break, and wait for the flame to begin scorching.

Thanks bro , yeah prolly need to take a break on quads or mix up the exercises for something new and different
i think the flame is raging, ill let you know shortly why

good sessions lately bro, but for the quads, what can i say ...maybe wobbles need some rest?




jk, stop being a girly man and do those damn squats!!:angrydude:

thanks bro, yeah cant always have a great workout every session, replan and re attack time for my quads might switch up the exercises for the quads, hack squats and front squats etc

Nice work - lot of volume and solid moves too. Starting to hit PB's again aswell!

slowly as the PB's pick up.... which might be a good sign of epistane eady to be in full gear :techn9ne:
thanks bro

Y0.

Great work in all your sessions Dryden

Hi danielle amberson, cyber tonight?
thanks heaps bro

Great sessions lately Dryden. sorry about the last leg session bro. Dont let your mind beat you up if you have a titsy workout. Just sit down and think positive, if that doesnt work, then just get hell out of the gym and come back the day after fucking pumped tpo the max wanting to do some damage on your body.

I did just that. One time i was having a shitty workout. Did my squats and i thought "nar my heads gone" went home adjusted things, came back the day after and completly enililated my legs.

thanks bro
yeah, just 1 of tho's workout sessions where nothing was right, but i still finished it off and in the end had a good calve workout
ill have to make sure the fire is raging in mefor next leg session

i just need someone to kick me up the arse and get me moving on squats
good idea lance, about getting the hell outta there and re-plan it al over
ill have to make up for last nights session and train twice as hard today

 

[DriDDeRz]

IBE - Epistane - Update

IBE - Epistane: UPDATE

Week one Comments: during week one,
I Notice my sex drive took off fairly quick and was raging with boners..left and right .
While slowly increasing the weight throughout the exercises afew small P.B's here and there nothing was extreme.... and no weight gain at all just mainly some strenght gains

Current: im two days away from reaching a full two weeks, its been awhle since i weighed myself after nothing from week one, so as of today 11th November i am 3.5kg - 4kg heavier
from 75kg starting weight to now just sitting on 79kg, weighed myself first thing in the morning! BOOYAA hows that for a weight gain