Curse of the Quad Wobble

[DriDDeRz]

holy shit D, you look much bigger now!! , sessions are good as always bro, good luck with this cycle, and keep up the good work cus is obviously working for you

thanks bro
still not bigg enough yet tho :methman:
i would love for another 5kg + by the end of this cycle

Legs and arms looking swole bro.
Funny that i never seen you wearing any clothes

Thanks heaps bro , i hope to get some gains on my back area and chest in this cycle aswel
i dont have any clothes, i spend all my money on food
..... afew pages back there was a video of me wearing clothes :greddy:

 

[PrinceVegeta]

Ur looking huge D awesome man! sessions solid as FUCK!! RURZ FTW!

 

[Big_Guns_Lance]

Dryden, what can I say bro. You've made awesome gains mate. Most noticiably the size has gone to those quad wobbles of yours and to your arms/delts. Just keep blasting away bro at your back and chest, and reap the benefits of it when you diet down.

 

[DriDDeRz]

Ur looking huge D awesome man! sessions solid as FUCK!! RURZ FTW!

Thanks heaps bro
everything is unfolding now

Dryden, what can I say bro. You've made awesome gains mate. Most noticiably the size has gone to those quad wobbles of yours and to your arms/delts. Just keep blasting away bro at your back and chest, and reap the benefits of it when you diet down.

Still need more gains , lulz thanks heaps bro
bloody quads...... anyone wanna trade? ill give 1inch of quad size for back thick/width
Hopefuly ill be able to see soime noticable gains in my back and chest

 

[DriDDeRz]

Yesterdays: Workout Session: Shoulders & Hamstrings



Exercise: Seated dumbell shoulder press
warm ups;
25lb x 10
45lb x 8
45lb x 8

Working sets;
75lb x 6
75lb x 5
75lb x 6


Exercise: dumbell side raises
40lb x 5
35lb x 6
Comments: i was already fucked.... those 75lb db press's killed me lol

exercise: front db raises
40lb x 12, 6 on each arm
35lb x 14, 7 on each arm

Exercise: barbell shrugs
150kg x 6
150kg x 5



Hamstrings
Exercise: Laying leg curls
70lb x 7
70lb x 6

Exercise: stiff legg deadlifts dumbells
Comments: wasn;'t sure how much i could do with my new sexy strenght increasements
95lb x 8
110lb x 7
110lb x 6
Comments: will start with 110lb next time and aim for 120 - 130lb


Overal score

Shoulder Pump: 7.5/10
Hamstring Burn: 7 / 10

energy: 8 / 10
Motivation: 8 / 10


Well.... it was my first week of this new workout routine split..... truthly? i hated it in away i felt overtrained trying to cramp everything in together, most likely will go back to my other workout routine...ill think things through.

 

[miamiracing]

Well.... it was my first week of this new workout routine split..... truthly? i hated it in away i felt overtrained

well not anyone can handle the pressure being a man

 

[Big VIC]

Nice heavy weights Dryden Keep up the good work.

 

[DriDDeRz]

Epistane Update:


im on day 17 now, 3 days into week 3 at 40mg each day.

40mg
Pro's: when i upp'd the dose to 40mg i really felt it kick in more, just before week 2 my strenght was slowly skyrocketing and soon as week 2 came, CA-BOOOM!!!! Strenght is rocking now. a total of 5kg gain so far, im really enjoying it .
No joint pain at all or any other pain throughout the body


Con's:
felt tired everynow and then
abit of loss of motivation
Acne

 

[miamiracing]

how about cramps ?

 

[Samoan-Z]

5kg gain... very nice I'm excited to how strong i will be when im done researching and get my hands on D-Bol.

 

[Essensen]

Great gains you had from the epistiane - some quality kg you put on I think it's a good choice to go back to your old routine - the one you picked now hit your muscles to infrequently imo

 

[DriDDeRz]

well not anyone can handle the pressure being a man

coming from someone wearing a skirt in their avater

JK bro

Nice heavy weights Dryden Keep up the good work.

Thanks heaps as Vic , ill have to reply to ur email tonight

how about cramps ?

i only noticed it twice, 9th days and 13th day, lower back pump/cramps, lasted for around 30 seconds then slowly went away but was slightly still there through the est of the workout session

5kg gain... very nice I'm excited to how strong i will be when im done researching and get my hands on D-Bol.

so far im pretty happy with the 5kg gain but knowing us bodybuilding freaks its never enough lol, im also still doing my research on the use of AAS,
the strenght gains u will get from dbol are ment to be awesome as

Great gains you had from the epistiane - some quality kg you put on I think it's a good choice to go back to your old routine - the one you picked now hit your muscles to infrequently imo

Thanks heaps bro
yeah im still deciding on which workout routine to go with, ill have to make up my mind by end of tomorrow before monday

old routine was;

Monday - quads & calves
Tuesday- lower Chest & biceps
wednesday- back thickness & traps
thursday - off
friday - upper chest & triceps
saturday- back width & shoulders & hamstrings



New one;
Monday: quads & calves
tuesday: chest & biceps
wednesday off
thursday: back and triceps
friday: shoulders and hamstrings


but then again ive learnt better form with training and now would be able to put better use of the workout routine,
but i did get good results from the old routine that i was doing between march till i started dieting again for october

or i could go back to my first routine my dad gave me that he used doing he bodybuilding time


ill have to really think about it tomorrow

 

[DriDDeRz]

ill return the favour and post in everyone training log,
but for now im off to bed lulz

 

[Daniel Andersson]

Thats some serious gains in such a short time Dryden
And you look really good on the pictures you posted.
(You should change the fdb picture though...thats not you I believe )

 

[tkD]

3.5kg - 4kg Heavier in 12 days


31st November - front double bicep

12th november

now that's what i call a transformation




sexy transformation

 

[miamiracing]

lulz

 

[DriDDeRz]

Thats some serious gains in such a short time Dryden
And you look really good on the pictures you posted.
(You should change the fdb picture though...thats not you I believe )

thanks bro
ahhahaha when you mentioned the last part i compared both pictures of the fdb, my face has seemed to changed

now that's what i call a transformation




sexy transformation

thanks bro

lulz

RURZ

 

[DriDDeRz]

Ive been really slack lately..... no motivation and tired every now and then


Tonights training session is ment to be Quads & Calves

 

[Skeptic]

You'll do great man

 

[DriDDeRz]

You'll do great man

i just need that kick up the arse :methman: