Curse of the Quad Wobble

[DriDDeRz]

Workout Session: Quads & Calves



Exercise: Squats
warm up;
Bar x 10
60kg x 8
90kg x 3

Working sets;
100kg x 8
100kg x 8
100kg x 9
100kg x 8
100kg x 8
100kg x 8
100kg x 9
100kg x 8
Comments; nothing to extreme.... gotta get myself back up there again

Exercise: Seated Calve raises
70kg x 6
70kg x 5
60kg x 8
60kg x 8
60kg x 9
60kg x 8
Comment; great pump and Burn


Overal workout score

Quad pump: 8.5 / 10
Calve pump: 8 / 10

Energy: 8 / 10
Motivation: 8 / 10

overal score: 8 / 10
A great leg session i was very happy after the last 2 leg session have been really crappy.
I gotta get myself back up there

 

[Hypocrisy86]

hey man good to see your squats looking good still. 100kgs for those sets is amazing
you'll get back up there quickly D

 

[Samoan-Z]

Nice leg work bro, very nice... btw you got a nice house..tile work is awesome.

 

[Essensen]

Great session there - nice weight and volume on the squats (I like that )

 

[El Freako]

Huge squat volume D, I'd be keeping a puke bucket close to be on the safe side there.

 

[miamiracing]

damn bro put more weight on the squats.. i know u can do it !! 4 heavy sets thats how u build champion chip legs

 

[DriDDeRz]

hey man good to see your squats looking good still. 100kgs for those sets is amazing
you'll get back up there quickly D

Thanks steve
they felt pretty good with a nice solid pump gotta get myelf back on track for squats

Nice leg work bro, very nice... btw you got a nice house..tile work is awesome.

Thanks Big Z
lol ur prolly the 10th person so far to say ive go a nice house

Great session there - nice weight and volume on the squats (I like that )

Thanks bro
The quad session was for you

Huge squat volume D, I'd be keeping a puke bucket close to be on the safe side there.

hahahaha Almos bro... almost felt like i was going to be sick

damn bro put more weight on the squats.. i know u can do it !! 4 heavy sets thats how u build champion chip legs

Ill do my very best to go heavier on my next quad session bro

 

[Lionheart]

Lots of squats there bro.Atleast your not afraid doing them
.Add some weight next time ,i know you can do even better.Good work

 

[DriDDeRz]

Chest & Biceps; Go Heavy or Go Home

Workout session: Chest & Biceps
Comments: It was all or nothing.... Go hard or go home Go heavy and fail trying or back to those pussy weights


Exercise: flat dumbell bench press
Warm ups;
25lb x 10
45lb x 8
65lb x 3


Working Sets;
95lb x 8
100lb x 8
110lb x 6 - P.B
110lb x 7 - P.B
Comments; by the end of those sets, my chest was pumped to the max it was on lie donkey kong! :methman:, Next chest session im going for 120- 130lb!!!!!


Exercise: Incline dumbell press
working sets;
95lb x 7 -(P.B) got a spot, never tried 95's before on incline... the guy couldnt spot for shit.. but he is a friendly guy.
85lb x 8 - P.B
85lb x 8 - P.B
Comment; GREAT! AWESOME!! OVER THE MOON! chest is pumped twice a much!! i could rest my chin on the top of my chest


Biceps
Exercise: Barbell curls
120lbx 6 - P.B
120lb x 5
Comments: will go back to 115lb with better form

Exercise: standing dumbell curls
60lb x 5 & 5 each arm - P.B
55lb x 6 & 6 each arm


Exercise: seated 1-arm dumbell preacher curls
45lb x 3 & 4
40lb x 6 & 6


Overal workout score;

Chest Pump: 10 / 10
Bicep Pump: 10 / 10

Energy: 10 /10
Motivation: 9 / 10

Overal score: 10 / 10

The comments are coming more often now from family, friends, people at the gym.

Two people at the gym said;

Damn bro... what the hell are you on? what u taking man?

Dude..your've packed on so much size lately your bloody massive

 

[DriDDeRz]

Lots of squats there bro.Atleast your not afraid doing them
.Add some weight next time ,i know you can do even better.Good work

Thanks heaps bro
just gotta rebuild myself backup there again
110kg - 130kg next time just for you's

 

[Samoan-Z]

Good job, when ever anyone asks what im on I tell em I just masterbate alot... and they never question me agian, but you gotta do it with a serious face to be effective lol.

 

[PrinceVegeta]

What a great session D awesome presses for chest and those curls are huge!! keep up the good work RURZ WOBBLE!


Crazy squats in last session too!! me likey

 

[tkD]

great work D, 130 db's on their way bro, keep up the good job and the motivation as well!

 

[Hypocrisy86]

good work D, keep those biceps blasting!

 

[Big_Guns_Lance]

Great work there Dridd.

Great compliments there, that should keep the furnace burning alive and for you to progress even furthur!

 

[miamiracing]

daym nice p.b. on curls !! pop some rpm's and you put 130 on

 

[Daniel Andersson]

Sup Drydina

Nice work as expected Those 120lbs db's are yours bro

 

[Bulkboy]

awesome session there dridz! shit uve really gotten stronger, that epistane must be working like crazy for you bro! awesome presses and curls there man

 

[philosopher]

Great work there Drid. Lots of PB's keep up the good work

 

[DriDDeRz]

Workout Session: Back & Triceps

Comments: lulz!! Today session was a total of 9 P.B's lulz!!!!

Exercise: Bent over barbell rows
Warm ups;
30kg x 10
60kg x 8
80kg x 5

Working sets;
100kg x 10 - P.B
130kg x 4 - P.B
120kg x 8 - P.B

Exercise: Bent over T-Bar rows
Comments: been awhile since i done these in the corner - ronnie coleman style

75kg x 10
100kg x 8 - spot - i didnt like my form ( P.B )
95kg x 7 - spot - alot better

Exercise:
Lat pulldown front
70kg x 6
65kg x 8
65kg x 9


Triceps
Exercise: 2-hand db extensions sitting down
120lb x 10 - P.B on reps
120lb x 9
Comments: going for 130lb next week

Exercise: laying skull crushers E-Z Bar
30kg + E-Z Bar x 10 - P.B
40kg + E-Z Bar x 8 - P.B

Exercise: V-Bar cable pushdowns
Whole Stack 140lb + 22lb plate x 9 - P.B
Whole stack - 140lb + 44lb plate x 6 - P.B


Overal workout score:
Back pump: 10/10
tricep pump: 15/10 - so pumped up it hurt!!! it was like another 3inches full of blood stacked onto my triceps lol

Energy: 15/10
Motivation: 15/10

overal workout score: 1000000000000000000000000000000000000000000000000 out of 10
i raped the gym so hard throwing the P.B around left and right lulz.


Thank you comments:

Good job, when ever anyone asks what im on I tell em I just masterbate alot... and they never question me agian, but you gotta do it with a serious face to be effective lol.

Thanks bro,
another guy at the gym asked what i was taking, my reply was heaps of food lol

What a great session D awesome presses for chest and those curls are huge!! keep up the good work RURZ WOBBLE!


Crazy squats in last session too!! me likey

Thanks heaps bro
the PB's are screaming now!!!!!!!!!!!!!

great work D, 130 db's on their way bro, keep up the good job and the motivation as well!

Thanks heaps bro ,
im going for 130's and skipping the 120's i know ill be ready for them next week

good work D, keep those biceps blasting!

Thanks bro
im gonna do 55 - 60lb db curls again next week i so cant wait!!!

Great work there Dridd.

Great compliments there, that should keep the furnace burning alive and for you to progress even furthur!

Thanks heaps bro
yeah it set me on fire and walking around feeling like on top of the world!!!!!!! :methman:

daym nice p.b. on curls !! pop some rpm's and you put 130 on

Thanks heaps bro :methman:
i dont have enough money for any rpm's

Sup Drydina

Nice work as expected Those 120lbs db's are yours bro

Hi Danielle Amberson

@ nicknam drydina
man.... i can't wait to train chest again!!! i cant wait to train TOMORROW!!!!! i didt wanna leave the gym

awesome session there dridz! shit uve really gotten stronger, that epistane must be working like crazy for you bro! awesome presses and curls there man

Nice ass workout Driddy, congrats on the PB's getting stronger bro.

Thanks heaps as BIG Z!!!
man i feel like im on top of the world

Thans heaps bro
the strenght has really taken off in the last few days, towards end of week 2 ive notice the strenght is threw the roof now im loving epistane!!!

Great work there Drid. Lots of PB's keep up the good work

Thanks heaps as bro
the PB's are coming out of no where! left right and centre, each day a bunch of new PB's