Curse of the Quad Wobble

[Maxmonzter]

looking good D, pretty strong lifts too

 

[El Freako]

You're gonna be a fatty soon

Fatty's give me a fatty.

 

[DriDDeRz]

looking good D, pretty strong lifts too

Thanks max,
still not trong enough tho

You're gonna be a fatty soon

Fatty's give me a fatty.

you said you woudnt make fun of me if becam abit chubby
ill give u a fatty hug

 

[DriDDeRz]

Workout Session: Upper Chest & Triceps

Comments: after coming off a contest and coming off some really good training sessions past few days i was ready to re-smash upper chest like last week and improve it more.


Warm up sets;
smith machine bar x 20
Smith machine bar + 20kg x 10
smith machine bar + 20kg x 12

Exercise: Smith machine incline ( our incline barbell machine really suxs, about only 5 people ever use it )
Working Sets;
Smith machine bar + 70kg(154lb) x 3
smith machine bar + 60kg(132lb) x 7
smith machine bar + 60kg(132lb) x 6
smith machine bar + 55kg(121lb) x 6
smith machine bar + 55kg(121lb) x 6
smith machine bar + 50kg(110lb) x 7
smith machine bar + 50kg(110lb) x 7
Comments:Trying to push to my limit without a spot due to not meny people in the gym in the mornings which sucks in away, but did my best while performing my best with decent form isolating my upperchest, HUGE pump, i could really tell i hit the upper chest isolating it perfectly as only the upper area of the chest was pumped, to thepoint it where the pump was sore , i was really happy with it and started off good,


Exercise: Incline dumbell flies
Working sets;
(20kg)45lb x 9
(22kg)50lb x 8
(27kg)60lb x 7
(29kg)65lb x 6
Comments: Wasn't sure where to start, felt abit confusing on what weight to use, started off with something light, seeing how it would go with form, felt good and easy, slowly moving up the weights through out the sets, 2nd set - easy, 3rd set - i was powering through it, 4th set - BINGO i found my starting weight for next time i do incline flies, with a mission to do 70lb - 80lb incline flies with a spot of course, form was really good with 65lb and i could really feel the chest working out with it, i cant wait for next upper chest workout, to increase abit on incline bench and test out 70lb - 80lb flies



Triceps;
Working sets;
Seated dumbell two hand extensions;
(36kg)80lb x 7
(36kg)80lb x 6
(34kg)75lb x 7
(34kg)75lb x 6
Comments: keeping arms locked straight and really giving the triceps a thrashing, felt good, will start off with 85lb - 90lb next time

Exercise: E-Z laying skull crushers
Working sets;
Bar + 15kg x 9
bar + 20k x 8
bar + 20kg x 6 (got me there had to really give it all)


Exercise: dumbell kick backs
Working sets;
(13kg)30lb x 7 & 8 ( each arm)
(13kg)30lb x 6 & 6
(13kg)30lb x 7 & 7

Comments: im really loving the dumbell kick backs i reckon they are a great tricep exercise that can really add some good shape and size to them.
Next time im going to try 35lb - 40lb



Overall Workout comments:
Energy: 8/10
Pump: 9.5/10
Workout: 9/10

i tried 3 scoops of Superpump 250 today, shit yeah!!! i found the right spot with the right amount of scoops now, 1 hour after my workout and my chest is still pumped
awesome stuff so far

 

[El Freako]

you said you woudnt make fun of me if becam abit chubby
ill give u a fatty hug

More cushion for the pushin'

 

[DriDDeRz]

More cushion for the pushin'

for when you spot me doing squats? :greddy:

 

[DriDDeRz]

this morning i asked my mum " where is the camera "
mum: im not telling you, i need to copy some pictures from it
me: dont be a camera hogger


my waist is slowly blowing out abit
we all know why tho

 

[El Freako]

You're turning into Cutler!

 

[Skeptic]

lookin good still D!

 

[DriDDeRz]

You're turning into Cutler!

Awesomeness!!!!!!
i dont really care if my waist grows, or belly grows, if thats the case the im willing for that to happen and gain size elsewhere

thanks kurly wurly

 

[Big VIC]

Thanks heaps as bro for your own going support

tonight was cheat meal night
had 2 bowls of chocolate ice cream
afew chips, 2 bits of topdeck chocolate
nothing to extreme

todays total macro's are around
Protein: 275
Fats:111
Carbs:562
Calories:4812

tomorrows macro goal will be listed below;
Protein: x2 body wight - or more
fats: under 60
carbs: 550 - 650g
calories: 4,500 - 4,800
6 - 8 meals

That is crazy buddy :carduindisguise

 

[DriDDeRz]

only way to grow Vicky
or one of the ways

 

[DriDDeRz]

Workout Session: Upper Chest & Triceps

Comments: after coming off a contest and coming off some really good training sessions past few days i was ready to re-smash upper chest like last week and improve it more.


Warm up sets;
smith machine bar x 20
Smith machine bar + 20kg x 10
smith machine bar + 20kg x 12

Exercise: Smith machine incline ( our incline barbell machine really suxs, about only 5 people ever use it )
Working Sets;
Smith machine bar + 70kg(154lb) x 3
smith machine bar + 60kg(132lb) x 7
smith machine bar + 60kg(132lb) x 6
smith machine bar + 55kg(121lb) x 6
smith machine bar + 55kg(121lb) x 6
smith machine bar + 50kg(110lb) x 7
smith machine bar + 50kg(110lb) x 7
Comments:Trying to push to my limit without a spot due to not meny people in the gym in the mornings which sucks in away, but did my best while performing my best with decent form isolating my upperchest, HUGE pump, i could really tell i hit the upper chest isolating it perfectly as only the upper area of the chest was pumped, to thepoint it where the pump was sore , i was really happy with it and started off good,


Exercise: Incline dumbell flies
Working sets;
(20kg)45lb x 9
(22kg)50lb x 8
(27kg)60lb x 7
(29kg)65lb x 6
Comments: Wasn't sure where to start, felt abit confusing on what weight to use, started off with something light, seeing how it would go with form, felt good and easy, slowly moving up the weights through out the sets, 2nd set - easy, 3rd set - i was powering through it, 4th set - BINGO i found my starting weight for next time i do incline flies, with a mission to do 70lb - 80lb incline flies with a spot of course, form was really good with 65lb and i could really feel the chest working out with it, i cant wait for next upper chest workout, to increase abit on incline bench and test out 70lb - 80lb flies



Triceps;
Working sets;
Seated dumbell two hand extensions;
(36kg)80lb x 7
(36kg)80lb x 6
(34kg)75lb x 7
(34kg)75lb x 6
Comments: keeping arms locked straight and really giving the triceps a thrashing, felt good, will start off with 85lb - 90lb next time

Exercise: E-Z laying skull crushers
Working sets;
Bar + 15kg x 9
bar + 20k x 8
bar + 20kg x 6 (got me there had to really give it all)


Exercise: dumbell kick backs
Working sets;
(13kg)30lb x 7 & 8 ( each arm)
(13kg)30lb x 6 & 6
(13kg)30lb x 7 & 7

Comments: im really loving the dumbell kick backs i reckon they are a great tricep exercise that can really add some good shape and size to them.
Next time im going to try 35lb - 40lb



Overall Workout comments:
Energy: 8/10
Pump: 9.5/10
Workout: 9/10

i tried 3 scoops of Superpump 250 today, shit yeah!!! i found the right spot with the right amount of scoops now, 1 hour after my workout and my chest is still pumped
awesome stuff so far

Gonna have to bump todays workout otherwise its goin to get left behind with all the new posts

 

[Samoan-Z]

HOLY SHIT DRID!! Sets from hell is what I call that and you survived emerging victoriorus from the flames, not in vain but in pain and in the end rewards you shall reap lets keep it up bud!

 

[DriDDeRz]

HOLY SHIT DRID!! Sets from hell is what I call that and you survived emerging victoriorus from the flames, not in vain but in pain and in the end rewards you shall reap lets keep it up bud!

thanks bro, some great motivation words right there.
thanks man

 

[DriDDeRz]

Total macro's for today
i over shot the protein to much and undershot the calories

Protein: 328g
Carbs: 540g
Fats: 110g
CALORIES: 4,435

Meal 3 was only 508 calories
meal 4 was only 608 calories
^^^^^^^^^^^^^^^^^ thats where i went wrong, was to low

total meals : 7
total protein shakes: 3

Tomorrows Goal for macro's below

Protein: x2 body weight
Carbs: 550 - 700g
fats: under 80g
calories: 4,500 - 5,000

 

[Samoan-Z]

Damn, well it's alright get it tommrow.

 

[DriDDeRz]

Damn, well it's alright get it tommrow.

Ill make sure i reach my total macro's for today
while making sure not to overshoot my protein while keeping it down to around 200 - 250g


Training session shortly,
bodyparts : back width and hamstrings

 

[Natzo]

Good session DRIDDS ! And those are heavy incline flyes! coming from a show it sure is impressive weight!

 

[Tonyk212000]

Good workouts and im glad you are eating so much as we all know its the only way to grow. Im still happy about the weights being in LBS too