Curse of the Quad Wobble

[Lionheart]

Good work for Chest and bis bro.

 

[tkD]

Chest day looks great, voluminator! glad to hear you're back in the gym D, keep up the hard work!

 

[El Freako]

Nice volume on the bench D.

 

[miamiracing]

great session bro.. cut down the volume and up the weight

 

[Daniel Andersson]

Looking great as always

 

[Hypocrisy86]

congrats on the workout Dridz!
seems like you still go at it heavy!

 

[DriDDeRz]

Thanks for the replies guys, ill get around to it shortly to singlely quote everyones message and also
post 2 workout session updates

 

[Hypocrisy86]

sure you can quote all of this?

 

[Hypocrisy86]

can you quote each post i make?

 

[Hypocrisy86]

Im kidding, ill stop it...

 

[philosopher]

We are waiting Drid.....

 

[DriDDeRz]

nice chest and bi session D!!

Thanks J, tho i wish i had my strenght back when i was on my cycle

Good work for Chest and bis bro.

Thanks bro, its not to bad and can only improve in time

Chest day looks great, voluminator! glad to hear you're back in the gym D, keep up the hard work!

Thanks bro, Volume kicks arse for a nice solid pump and soreness
yeah its great to be in the gym again

Nice volume on the bench D.

Thanks bro

great session bro.. cut down the volume and up the weight

Blow me kai............ wait what? hahaha
Thanks bro, cant up the weight since im so weak at the moment lol

Looking great as always

Thanks Danielle Amberson

congrats on the workout Dridz!
seems like you still go at it heavy!

Thanks steve, im trying to go heavy with whatever strength ive got left

sure you can quote all of this?

Yes steve i can

can you quote each post i make?

Of course i will, it would be rude if i didnt lol

Im kidding, ill stop it...

Thats okay stevie

We are waiting Drid.....

Here the some sir, sorry for the delay

 

[DriDDeRz]

Workout Session: Quads & Calves



Quads
Exercise: Barbell Squats
20kg x 20 - W.U
60kg x 10 - W.U
60kg x 10 - W.U

Working sets:
80kg x 8
80kg x 8
80kg x 8
80kg x 8
80kg x 7
80kg x 8


Exercise: Seated calve raises
60kg x 6
60kg x 6
60kg x 7
40kg x 9
50kg x 8
50kg x 6





Overall workout score & feedback
Quad Pump: 9/10
Calve Pump: 8/10
Energy: 8/10
Motivation: 8/10
Overall score: 8/10

Feedback: Awesome quad & calve session, 2 leg session since January 5th, strength was down heaps compared to what it once was but it wont take me long to get back up there since quads are my strongest body part...also biggest lol

 

[DriDDeRz]

Workout Session: Back & Traps


Back
Exercise: Wide grip front lat pull down
50lb x 10 - W.U
80lb x 10 - W.U
110lb x 8 - W.U


Working sets:
130lb x 8
140lb x 6
120lb x 8

Exercise: wide grip pull up's assit machine
body weight / minus 30lb x 10
B.W / Minus 30lb x 8
B.W / Minus 30lb x 8



Exercise: Barbell bent over rows - Underhand grip
90kg x 8
90kg x 7
90kg x 8


Exercise: T-Bar machine rows - close grip
60kg x 7
60kg x 8
60kg x 6



Traps
Exercise: Dumbell shrugs
45kg x 10
45kg x 8
45kg x 9


Overall workout score & feedback
Back Pump: 7.5/10
Trap Pump: 7/10
Energy: 7.5/10
Motivation: 8/10
Overall score: 8/10

Feedback:Everything was going great until i started with dumbell shrugs.... i didnt realise i had a 45kg in 1 hadn and 50kg in the other hand untill i was on my 3rd set

 

[DriDDeRz]

Workout Session: Chest & Biceps



Chest
Exercise: Barbell bench press
50kg x 10 - W.U
50kg x 8 - W.U
50kg x 8 - W.U

Working sets:
80kg x 8
80kg x 7
80kg x 6
80kg x 6
75kg x 5
70kg x 8


Exercise: Incline barbell press
60kg x 9
60kg x 8
65kg x 9
65kg x 9
60kg x 7
60kg x 6


Biceps
Exercise: Barbell cable curls
60lb x 8
60lb x 8

Exercise: dumbell curls
30lb x 6/6
30lb x 6/6

Exercise: Machine Preacher curls
35kg x 8
40kg x 7



Overall workout score & feedback
Chest Pump: 7/10
Bicep Pump: 7/10
Energy: 7.5/10
Motivation: 8/10
Overall score: 7.5/10

Feedback: Wasn't to bad of a workout, kinda slacked off towards the end, training parter was there tonight got in the habit of having a chat, havent seen him in afew months since last night

 

[miamiracing]

sup hustla ?

work looks great, put 90kg on the bench and do it for 6 and up it in no time.. stop bullshitting bro i know you can go heavier

 

[DriDDeRz]

sup hustla ?

work looks great, put 90kg on the bench and do it for 6 and up it in no time.. stop bullshitting bro i know you can go heavier

You will be impressed with this chest workout

 

[DriDDeRz]

Workout Session: Chest & Biceps



Chest
Exercise: Barbell bench press
50kg x 10 - W.U
50kg x 10 - W.U
60kg x 8 - W.U

Working sets:
90kg x 7
90kg x 6
85kg x 8
82.5kg x 7



Exercise: Incline Dumbell press
30kg x 8
30kg x 7
30kg x 7
30kg x 8

FST-7 - Hammer Strenght flat press
80kg x 11
70kg x 10
65kg x 12
65kg x 11
60kg x 12
60kg x 12
60kg x 12



Biceps
Exercise: E-Z Barbell cable curls
??LB x 8
??LB x 8

Exercise: dumbell curls
30lb x 9/9
30lb x 8/8

Exercise: Hammer curls
30kg x 9/9
30kg x 7/8



Overall workout score & feedback
Chest Pump: 10/10
Bicep Pump: 9.5/10
Energy: 9.5/10
Motivation: 9/10
Overall score: 10/10

Feedback: AMAZING.... Chest pump was insane!!!! it blew up like a mutherfuker rock solid and really nice soreness the following day

 

[h0ke]

Great session driddy. Nice benching there! When is the next competition?

 

[steve342]

im trying to cut more than kwhat i am now but i am pretty bulky aswell i want to do this but not loose so much size ive been dieting for 3 weeks now does anyone have a idea or a good suggestion that can hel me with this