Curse of the Quad Wobble

[DriDDeRz]

Great session driddy. Nice benching there! When is the next competition?

thanks h0key p0key

next show will be in afew years
once things are back on track

im trying to cut more than kwhat i am now but i am pretty bulky aswell i want to do this but not loose so much size ive been dieting for 3 weeks now does anyone have a idea or a good suggestion that can hel me with this

cardio 3 days aweek
figure out what your calorie intake is and drop 250 calories each week to keep things flowing
eat clean

 

[DriDDeRz]

Workout Session: Shoulders & Traps & Hamstrings
Date: 26th March


shoulders
Exercise: dumbell shoulder press
15lb x 10 - W.U
25lb x 10 - W.U
45lb x 6 - W.U

Working sets:
65lb x 5
60lb x 8

Exercise: dumbell side raises
26lb x 7/7
25lb x 6/6

exercise: barbell front raises
15lb x 8
15lb x 8
*Note: strangely im stronger with dumbells then barbell for front raises*


exercise: bent over cable raises
20lb x 8/8
25lb x 8/8

exercise: machine shrugs
180kg x 8
180kg x 8

Hamstrings
Exercise: laying leg curls
80lb x 8
80lb x 8
90lb x 7 - P.B

Exercise: Standing isolate 1-leg curls
40lb x 8/8
45lb x 8/8
45lb x 7/7

left quad is weaker




Overall workout score & feedback
shoulder Pump: 7.5/10
hamstring Pump: 7/10
Energy: 8/10
Motivation: 8.5/10
Overall score: 8/10

Feedback: everything is going good and im really happy with things, im putting new exercises together and learning from past mistakes, listening to my body from what i tried on my cycle and knowing how to really make my shoulders grow.
With not being able to train meny months ago and lost all my strength and good amount of size + fullness, one place ive noticed i didnt loose any strength was in my hamstrings

 

[Daniel Andersson]

About time you showed up!
Looking good Drydina :music:

 

[PrinceVegeta]

Good session man!

 

[Natzo]

Good session DD!

 

[miamiracing]

great shoulder and ham session

get those hammies big and ripped so i have more to see when i screw you from teh back

 

[philosopher]

Great session Drid

and great avatar as always

 

[DriDDeRz]

Thanks guys

 

[PrinceVegeta]

gonna start updating here with your session u lazy bastard?

Spoiler

Don't kill me

 

[DriDDeRz]

Workout Session: Back & Hamstrings
Date: 21st April


Back
Exercise: Lat pulldown front
Warm up sets of 3;
80lb x 15
80lb x 15
80lb x 10


Exercise: Wide grip Chin Ups
Bodyweight(75kg) x 10
BW x 8
BW x 7

Exercise: Machine medium grip seated rows
130lb x 10
150lb x 8
140lb x 9

Exercise: Close grip V-Bar pulldowns
150lb x 8
140lb x 8
130lb x 6

Exercise: 1-arm dumbell rows
75lb x 10/10
85lb x 8/8
85lb x 8/8

Hamstrings
Exercise: Standing Leg curls
Warm up sets of 3;
15lb x 12/12
25lb x 10/10
25lb x 10/10

Working sets
45lb x 10/10
45lb x 8/8
40lb x 9/9

Exercise: Laying Leg Curls
70lb x 9
80lb x 8
70lb x 8

Overall Workout score and feedback

Back pump: 8/10
hamstring pump: 5/10
energy: 9/10
Motivation:9/10

Comments:
I Surely surprised myself...
wide grip chin ups of bodyweight hahaha been ages since i could do a good amount of sets, i'll be throwing these into my workouts of back days now to see if any growth can appear when on pplex, considering i had not much luck with my back growing when on epistane, taking things with new changes and see whats happening in the following weeks

 

[DriDDeRz]

gonna start updating here with your session u lazy bastard?

Spoiler

Don't kill me

Im back in action and so is my training log lol

 

[Natzo]

Glad to see your Log pumping again!

Good back workout!

 

[miamiracing]

great back workout man! lots of shit in there.. hope your back get wiiiiide as hell

 

[PrinceVegeta]

Solid back session D!

 

[DriDDeRz]

Thanks for the motivation guys

 

[DriDDeRz]

Workout Session: Quads & Calves

Exercise: Barbell squats
Warm ups
20kg x 20
20kg x 15
60kg x 10
80kg x 5
100kg x 5


Working sets;
120kg x 8
120kg x 5
120kg x 9
120kg x 8
130kg x 5
120kg x 8
120kg x 9
120kg x 8



Exercise: Standing Calve raises
Warm up
30lb x 10
80lb x 10
100lb x 10

Working sets
380lb x 8
400lb x 6
400lb x 6
380lb x 8
380lb x 8
360lb x 7


Notes: Very happy with my quad workout, my old strength is coming back very quickly, next week ill attempted 140kg for few reps then back down to 130kg for the rest of the workout session, might do another exercise as well as squats, something different to change things up, nothing is ever perfect and adding some different is always good,

With calve raises, i wasn't sure what weight measurement it was in, i know it was kg so it had to be lb, an huge increasement getting close to even a PB i reckon,
i'll be really happy when i get back to my PB's on squats which were around 150kg - 160kg, where ill need a safety spot there to motivate me as well.


I Wouldn't mind com-binding my PH Cycle thread with this one, which i will do as well i think,



Workout score;
Pump: 9/10
energy: 10/10
motivation: 8/10
mood: good

 

[Natzo]

Glad to see you're coming back to old numbers!

solid workout bro!

keep it up!

 

[miamiracing]

great leg session baby

 

[Adam23]

awesome leg session dridderz !!!

keep it up brother

 

[raggamuffini]

Great to soo this log back on action! The volume on the squats is amazing seven sets with 120kg and one with 130kg