
tkD
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OMG 220pound deadlifts,thats crazy!
Wolf + heavy deads + barbell rows = Top 3 at the Mr Olympia.
Plus calf raises and lunges...
He needs deadlifts at the gym, at home and even in his free time, T-Bar Rows-Deadlfits and hyperextension, he must stop the idea that he needs width, he has it, he needs beef and a better lower back to match that incredible width, can you see the difference of a training between Kai or Phil or Ronnie or Jay between a training between Milos Sarcev, Dennis Wolf or Silvio Samuel
No need for heavy weights, a fatigued muscle will grow when given proper nutrition
I found Milos workouts pretty good and intense even when Wolf, Silvio and Hide did them.
yeah there were no heavy ass weights , but that circuit was hellish.
and that was Wolf's better period. when he applied some intensity to his workouts.
No need for heavy weights, a fatigued muscle will grow when given proper nutrition