Dennis Wolf - Back workout July 2010

[tkD]

 

[Anabolicus]

Same lame ass workout as always. I expect no improvements from him.

 

[MrThinker]

He need to focus more on his lagging lower back

 

[saamies]

OMG 220pound deadlifts,thats crazy!

 

[tim290280]

OMG 220pound deadlifts,thats crazy!

He is one insane trainee. I don't think anyone here could keep up with that level of lifting!!!!

In fairness his back does look to have improved a bit, but he has such a long way to go.

 

[Daniel Andersson]

Still weak lower back but I can see some improvement

 

[dilatedmuscle]

I dont get this guy, this is his livelyhood and he can go from "good bodybuilder" to "elite bodybuilder" if he just trained differently.

 

[Natzo]

wow Wolf...

your workouts are boring and weak.

 

[mvsf1]

Still lagging, but his lower back improved a bit.

 

[Storm]

such a waste of musclemass... a great wide as hell upper back without a lower back to pair it. Srlsly, how comes nobody (not even himself) has obliged him to do GMs and deads for real?

 

[Ruhlforever]

He needs deadlifts at the gym, at home and even in his free time, T-Bar Rows-Deadlfits and hyperextension, he must stop the idea that he needs width, he has it, he needs beef and a better lower back to match that incredible width, can you see the difference of a training between Kai or Phil or Ronnie or Jay between a training between Milos Sarcev, Dennis Wolf or Silvio Samuel

 

[GEMILIANI]

Couldn't agree more. I am naty and i have made more improvements in the last two years than Dennis Wolf has and he is on the gas. There is no excuse. I do heavy deads, t-bar rows, barbell rows, etc. This old school shit works, plain and simple.

 

[mvsf1]

Wolf + heavy deads + barbell rows = Top 3 at the Mr Olympia.

 

[Salt]

Wolf + heavy deads + barbell rows = Top 3 at the Mr Olympia.

Plus calf raises and lunges...

 

[mvsf1]

Plus calf raises and lunges...

Wolf's calves wouldn't grow. It's genetics...

 

[Natzo]

He needs deadlifts at the gym, at home and even in his free time, T-Bar Rows-Deadlfits and hyperextension, he must stop the idea that he needs width, he has it, he needs beef and a better lower back to match that incredible width, can you see the difference of a training between Kai or Phil or Ronnie or Jay between a training between Milos Sarcev, Dennis Wolf or Silvio Samuel

I found Milos workouts pretty good and intense even when Wolf, Silvio and Hide did them.

yeah there were no heavy ass weights , but that circuit was hellish.


and that was Wolf's better period. when he applied some intensity to his workouts.

 

[Daniel Andersson]

No need for heavy weights, a fatigued muscle will grow when given proper nutrition

 

[tkD]

No need for heavy weights, a fatigued muscle will grow when given proper nutrition

Are you saying that cookies aren't "proper nutrition"?

 

[dilatedmuscle]

I found Milos workouts pretty good and intense even when Wolf, Silvio and Hide did them.

yeah there were no heavy ass weights , but that circuit was hellish.


and that was Wolf's better period. when he applied some intensity to his workouts.

Yeah his workouts are intense. I think you could grow without heavy weights if you train like milos trained them because it was a new shock to the muscles but i would guess that yuou would eventually have to increase the weight to continue to grow over the years but idk... I remember Ronnie went to milos' gym and trained with him, milos said ronnie made him lift heavy and he ended up being sore for 2 weeks or so lol.

 

[Anabolicus]

No need for heavy weights, a fatigued muscle will grow when given proper nutrition

Well that's too bad, since his lower back barely gets fatigued.