dilatedmuscle's Road to Somewhere

[dilatedmuscle]

did back today, good workout.. too tired to write log :/

 

[PrinceVegeta]

why say u trained if not gonna post training!! FUUUUUU

 

[dilatedmuscle]

lol so people dont think im being lazy.... im training hard in the gym but im just being lazy in here ill start posting again when i do legs tomorrow.

 

[dilatedmuscle]

Dang i wasnt able to workout for a week!!! I did shoulders yesterday.

I warmed up with a bunch of different exercises for over 10 minutes.

Side Laterals
25lbs x 10
30lbs x 6 x 3
35lbs x 5

DB Shoulder press
35lbs x 10
50lbs x 8
65lbs x 7
70lbs x 5 x 3
50lbs x 8

Normally i would go up to 85 for reps but since im trying to bring up my shoulder health, i only did 70's but i did them slow and controlled. focused on keeping my shoulder blades at bay so my serratus doesnt take over which had been an issue for me.

Bent over Laterals
15lbs x 15
25lbs x 10
30lbs x 6 x 4

Finished up with shrugs and some forearm exercises (because they were already pumped from shrugs).

My workout seems short but i was at the gym for a long time. My warm up was very long and i was stretching and doing some rotator cuff exercises inbetween sets.

 

[Pickle]

looks good brother fox seems look good weight on db press as well

 

[dilatedmuscle]

 

[Storm]

You record a video tittled "start of diet" in a kitchen and next to the fridge? lol
Looking forward to see your progress. Good luck mate.

 

[dilatedmuscle]

lol

Its litterally the only place i can get a full body shot, my room is 9X9 with a bed, drawer and other stuff.

 

[_ROBERTiNHO_]

Nice underwear, good luck in your journey man!

 

[Maxmonzter]

good luck with the dieting

 

[dilatedmuscle]

Nice underwear, good luck in your journey man!

Its the same underwear i wore in my last pics lol its my only pair like that. the rest of my underwear are boxerbriefs (the onese with sleeves kinda). i pretty much only wear these for pics coz i can show my legs easily without lifting my underwear.

 

[PrinceVegeta]

Sexy latino hunk, lol, cant wait to see ur progress

 

[dilatedmuscle]

Latino?.... dude im arabic...




loljk

 

[dilatedmuscle]

ok Guys well i dieted for two weeks but i been cheating a lot these last 4-5 days (except yesterday). I had little motivation coz i didnt have any time to train. Only worked out once that week but im going to kick it into high gear for 5 weeks before i end my diet and begin bulk. my goal is to drop 1 lb of fat a week minimum. I know its a very easy goal for 5 weeks but thats the goal im going to set for my group at the fit camp i work in, im gonna tell them that i will lose the weight with them.

Some pics i took the same day of the video. The video was taken during the morning, these pics are from that night, no pump. Notice i shaved at one point lol

 

[PrinceVegeta]

i recognize a fellow latino when i see one lol,

 

[Pickle]

looking good bro, stop cheating or fight me

 

[dilatedmuscle]

looking good bro, stop cheating or fight me

lol i stopped cheating, i don wanna have to fly to australia just to get my ass kicked. I ate very well today... unfortunately i have a sore throat, i hope i dont get sick badly. But even if i get sick i wont cheat even if i cant stop puking ill pound my meals! plus theres a cutie in my class im trying to get with so i cant be so fat!

 

[dilatedmuscle]

Hey guys, i made another video today... Not much improvements. Only a bit. My legs are a bit more cut but their detail is blurred out because i did legs two days ago and now i can barely walk lol. My arms are more cut as well as my obliques. Since my last update i had a bad cold and havent done much cardio. Im gonna step up my cardio big time and there will be a more noticeable difference next update. i've lost around 2 lbs since last week.

Same as last time, in the morning, no pump.



some screen caps.

 

[Maxmonzter]

good job on losing those 2lbs

 

[dilatedmuscle]