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Does anyone use a Reverse Shoulder Press Machine?

ArnoldS

ArnoldS

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Do any of you guys do this Reverse Machine Shoulder Press? What a shoulder pump!


In this video, I give my advice on a variation of the machine shoulder press you can add to your shoulder workouts!
 
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underbody

underbody

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hello what do you think of this exercise but done on the hammer strength machine? Does your gym have this machine?
 
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underbody

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in the gym, I have a similar machine, tilted at 45 degrees, to train my shoulders, but I usually do it backwards like you do in your video.
he works the back of the shoulder a lot and that's a good thing in my opinion. I usually insert this movement towards the end of the workout for the shoulders
 
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Athanas

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I know it and have seen people using it, but haven't used it personally. Before the end of February 2022, I will strive to use it.
 

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