Drealdeal transformation (M4BTEAM CONTEST)

[Drealdeal]

U good brother.
I just posted workout plan routine.
I will stimulate all muscles some between today and Monday so in an not too sore.
I am just starting up again. Haven't workout out at all since Dec 1. Lol

I just have not been eating right since November well maybe Oct (Halloween candy) lol

 

[Drealdeal]

U good brother.
I just posted workout plan routine.
I will stimulate all muscles some between today and Monday so in an not too sore.
I am just starting up again. Haven't workout out at all since Dec 1. Lol

Also u look great for not lifting a month...i bet that time off is gunna push u further than u ever been . I know if I take jusr 4consecutive days off I look amazing after training 1 day

 

[Big Beef]

Had a weird feeling down the back of my leg and it's scheduled leg day ...well I can't afford to be immobile for any amount of time so it's rest day. Leg day will be tomorrow. Have not yet started my drug protocal still on
trt doses of test plus

Hgh 5iu

Pre training cialis30mgs

Ie also utilized so.e dbol as a pre wo

I'm a huge fan of throwing in an extra rest day here & there! My body seems to respond very well to it. Hope your leg is better tomorrow

 

[Muscle mechanic]

U good brother.
I just posted workout plan routine.
I will stimulate all muscles some between today and Monday so in an not too sore.
I am just starting up again. Haven't workout out at all since Dec 1. Lol

Also u look great for not lifting a month...i bet that time off is gunna push u further than u ever been . I know if I take jusr 4consecutive days off I look amazing after training 1 day

Trying pumping Iron ATM!!!
This will be fun, we will keep each other pushing brother.
And trust me I will still a page or two out of your book!!!

 

[Drealdeal]

Had a weird feeling down the back of my leg and it's scheduled leg day ...well I can't afford to be immobile for any amount of time so it's rest day. Leg day will be tomorrow. Have not yet started my drug protocal still on
trt doses of test plus

Hgh 5iu

Pre training cialis30mgs

Ie also utilized so.e dbol as a pre wo

I'm a huge fan of throwing in an extra rest day here & there! My body seems to respond very well to it. Hope your leg is better tomorrow

Thanks. I am too ,and I hope it does.

 

[Drealdeal]

U good brother.
I just posted workout plan routine.
I will stimulate all muscles some between today and Monday so in an not too sore.
I am just starting up again. Haven't workout out at all since Dec 1. Lol

Also u look great for not lifting a month...i bet that time off is gunna push u further than u ever been . I know if I take jusr 4consecutive days off I look amazing after training 1 day

Trying pumping Iron ATM!!!
This will be fun, we will keep each other pushing brother.
And trust me I will still a page or two out of your book!!!

I'm sure I'll be swiping some of your methods as well that's how I have learned what I know today, by watching other people training.

 

[Muscle mechanic]

U good brother.
I just posted workout plan routine.
I will stimulate all muscles some between today and Monday so in an not too sore.
I am just starting up again. Haven't workout out at all since Dec 1. Lol

Also u look great for not lifting a month...i bet that time off is gunna push u further than u ever been . I know if I take jusr 4consecutive days off I look amazing after training 1 day

Trying pumping Iron ATM!!!
This will be fun, we will keep each other pushing brother.
And trust me I will still a page or two out of your book!!!

I'm sure I'll be swiping some of your methods as well that's how I have learned what I know today, by watching other people training.

Me too brother.
I am just a guy who loves the pump and the high of pushing.
And love those hormones ramped up!!! Lol

 

[Thudgens96]

Had a weird feeling down the back of my leg and it's scheduled leg day ...well I can't afford to be immobile for any amount of time so it's rest day. Leg day will be tomorrow. Have not yet started my drug protocal still on
trt doses of test plus

Hgh 5iu

Pre training cialis30mgs

Ie also utilized so.e dbol as a pre wo

Brother I can relate I can't even remember my last real leg workout have been having sciatic nerve issues up and down my left leg. Between my knee and ankle is actually numb.

 

[Drealdeal]

Had a weird feeling down the back of my leg and it's scheduled leg day ...well I can't afford to be immobile for any amount of time so it's rest day. Leg day will be tomorrow. Have not yet started my drug protocal still on
trt doses of test plus

Hgh 5iu

Pre training cialis30mgs

Ie also utilized so.e dbol as a pre wo

Brother I can relate I can't even remember my last real leg workout have been having sciatic nerve issues up and down my left leg. Between my knee and ankle is actually numb.

My knees are bad if I ever feel any slight pain I lay off I have a torn meniscus as well as cysts in both and I have a job that requires me to be on my feet,so I can't be laid up. But I have a few things that I will be implementing to avoid injury while training which I will gladly share

 

[Thudgens96]

Had a weird feeling down the back of my leg and it's scheduled leg day ...well I can't afford to be immobile for any amount of time so it's rest day. Leg day will be tomorrow. Have not yet started my drug protocal still on
trt doses of test plus

Hgh 5iu

Pre training cialis30mgs

Ie also utilized so.e dbol as a pre wo

Brother I can relate I can't even remember my last real leg workout have been having sciatic nerve issues up and down my left leg. Between my knee and ankle is actually numb.

My knees are bad if I ever feel any slight pain I lay off I have a torn meniscus as well as cysts in both and I have a job that requires me to be on my feet,so I can't be laid up. But I have a few things that I will be implementing to avoid injury while training which I will gladly share

Please share. The stability in my left knee is pathetic. Dr says it all stems from my sciatic nerve. Just going to start light and see where it goes.

 

[Drealdeal]

Had a weird feeling down the back of my leg and it's scheduled leg day ...well I can't afford to be immobile for any amount of time so it's rest day. Leg day will be tomorrow. Have not yet started my drug protocal still on
trt doses of test plus

Hgh 5iu

Pre training cialis30mgs

Ie also utilized so.e dbol as a pre wo

Brother I can relate I can't even remember my last real leg workout have been having sciatic nerve issues up and down my left leg. Between my knee and ankle is actually numb.

My knees are bad if I ever feel any slight pain I lay off I have a torn meniscus as well as cysts in both and I have a job that requires me to be on my feet,so I can't be laid up. But I have a few things that I will be implementing to avoid injury while training which I will gladly share

Please share. The stability in my left knee is pathetic. Dr says it all stems from my sciatic nerve. Just going to start light and see where it goes.

I I absolutely will.

 

[Drealdeal]

And it's leg day ie trying a couple ideas and will report back w my findings as well as routine

Gearz

Pre training 100mg TEST NO ESTER

DBOL 40MG

TADALAFIL 30MG

HGH 2.5IU.

YESTERDAY :

100MG TEST PROP

100MG NPP

1.25mg letro

5iu Hgh

This was the start of the gears a d prior to this I been off since October from actual consistent aboose. It was just TRT and every blue moon I'd pop some pre w/o injectable or a lol dbol/tbol.

Supps

Fish oil
D3
BAD
taurine
Turmeric
Vitamin C

I will be using fat burners and pre-workout powder if anyone is interested in which ones PM me ,out of respect for M4BTEAM and our MuscleMecca

 

[Drealdeal]

So legs day

5 sets leg extensions to failure

5sets leg curls to failure

3sets squats ,this is where I ran into a bit of uncertainty as I went to hit a quad pose and my hammy cramped up something nasty....this even after a half hour of yoga type stretching [which is one of those methods to an injury free leg day.
I went on anyways...

4 sets stiff legged db deads

2 sets goblet squats couldn't stand it anymore I did too much lol.

Ended w forearm curls .

 

[Muscle mechanic]

Be careful!!!
Tomorrow I will mix things up gettung feet wet before Monday my big first week.

Like your supps and routine.


I used 65mg test suspension Pre workout yesturday it got me going!!!

 

[Drealdeal]

Already seeing the benefits from not eating all the bullshot but eating clean .

 

[Thudgens96]

Great job brother be careful with the knees not even sure I'm going to try to squat. To many years of stupid squatting under my belt.

 

[Drealdeal]

Great job brother be careful with the knees not even sure I'm going to try to squat. To many years of stupid squatting under my belt.

Ugh me too.... and thank you

 

[Drealdeal]

Took day off training to sleep and eat .

Gears

Hgh 5iu

Npp 100mg

Diet today is the same as I posted and will be for at least another 4-7days


Tomorrow is international chest day so I'll post up my chest /Monday routine.

 

[Mountain-Man]

Took day off training to sleep and eat .

Gears

Hgh 5iu

Npp 100mg

Diet today is the same as I posted and will be for at least another 4-7days


Tomorrow is international chest day so I'll post up my chest /Monday routine.

Nice I like it allot when. Y'all post your off days it's really important to show esp new guys that we do take days off thanks big DD

 

[Drealdeal]

Took day off training to sleep and eat .

Gears

Hgh 5iu

Npp 100mg

Diet today is the same as I posted and will be for at least another 4-7days


Tomorrow is international chest day so I'll post up my chest /Monday routine.

Nice I like it allot when. Y'all post your off days it's really important to show esp new guys that we do take days off thanks big DD

Absolutely my pleasure