Drealdeal transformation (M4BTEAM CONTEST)

[Thudgens96]

And its Wednesday so,its BACK day

Machine rows 4 sets pyramid

Reverse pec Dec 3 sets

Pull ups 5 sets till failure

Heavy bb bent rows(my favorite movement) 5 sets till fail

Lat pulldowns cable 4 sets wide 4 sets close reverse grip 4 sets w the cable rows handle

Meadow rows 4 sets

Landmine rows 4 sets

Single arm db rows 4 sets each

Face pulls rope attachment 3 sets

Single arm pull downs 3 sets

Machine preacher curls single arm then after immediately I do a burn out set w both arms. 4 sets

Gearz

Hgh 5iu

Test no ester 100mg

Tadalafil 15mg

Dbol 50mg

Igf1 lr3 50mcgs post training.

Damn brother that's a workout. How long did that take you.

 

[Drealdeal]

Now I absolutely love high test but I get bloat from it and I'm trying a different approach....so far so good my calories are up and body fat is down while muscle bellies (not my actual belly] are full

 

[Drealdeal]

And its Wednesday so,its BACK day

Machine rows 4 sets pyramid

Reverse pec Dec 3 sets

Pull ups 5 sets till failure

Heavy bb bent rows(my favorite movement) 5 sets till fail

Lat pulldowns cable 4 sets wide 4 sets close reverse grip 4 sets w the cable rows handle

Meadow rows 4 sets

Landmine rows 4 sets

Single arm db rows 4 sets each

Face pulls rope attachment 3 sets

Single arm pull downs 3 sets

Machine preacher curls single arm then after immediately I do a burn out set w both arms. 4 sets

Gearz

Hgh 5iu

Test no ester 100mg

Tadalafil 15mg

Dbol 50mg

Igf1 lr3 50mcgs post training.

Damn brother that's a workout. How long did that take you.

Bout an hour 15mins maybe a little less.. I really don't b.s. in the gym (for the most part) I just don't have time to.

 

[Thudgens96]

Your not bullshiting at all brother.

 

[Big Beef]

And its Wednesday so,its BACK day

Machine rows 4 sets pyramid

Reverse pec Dec 3 sets

Pull ups 5 sets till failure

Heavy bb bent rows(my favorite movement) 5 sets till fail

Lat pulldowns cable 4 sets wide 4 sets close reverse grip 4 sets w the cable rows handle

Meadow rows 4 sets

Landmine rows 4 sets

Single arm db rows 4 sets each

Face pulls rope attachment 3 sets

Single arm pull downs 3 sets

Machine preacher curls single arm then after immediately I do a burn out set w both arms. 4 sets

Gearz

Hgh 5iu

Test no ester 100mg

Tadalafil 15mg

Dbol 50mg

Igf1 lr3 50mcgs post training.

Nice routine bro. Back is my favorite day!

 

[Drealdeal]

Your not bullshiting at all brother.

I did however skip one movement,as there was 13...im a bit superstitious. Maybe it's silly maybe not but I am.

 

[Drealdeal]

And its Wednesday so,its BACK day

Machine rows 4 sets pyramid

Reverse pec Dec 3 sets

Pull ups 5 sets till failure

Heavy bb bent rows(my favorite movement) 5 sets till fail

Lat pulldowns cable 4 sets wide 4 sets close reverse grip 4 sets w the cable rows handle

Meadow rows 4 sets

Landmine rows 4 sets

Single arm db rows 4 sets each

Face pulls rope attachment 3 sets

Single arm pull downs 3 sets

Machine preacher curls single arm then after immediately I do a burn out set w both arms. 4 sets

Gearz

Hgh 5iu

Test no ester 100mg

Tadalafil 15mg

Dbol 50mg

Igf1 lr3 50mcgs post training.

Nice routine bro. Back is my favorite day!

I love it...i think once it's over,leg day is mine I feel most accomplished on legs day.

 

[Thudgens96]

Your not bullshiting at all brother.

I did however skip one movement,as there was 13...im a bit superstitious. Maybe it's silly maybe not but I am.

I would have done the same man thing. Lol

 

[Drealdeal]

Not the best angle but at this point I was toast, definitely left it all at the gym

 

[Thudgens96]

Not the best angle but at this point I was toast, definitely left it all at the gym

Careful man don't fly away

 

[Drealdeal]

Not the best angle but at this point I was toast, definitely left it all at the gym

Careful man don't fly away

Lol

 

[Muscle mechanic]

Not the best angle but at this point I was toast, definitely left it all at the gym

Nice!!!!
And look at calves too!!!!

Am same height as u 5'8" except I am around 200lbs atm.
U sure have alot more muscle on u.
Looking at u, I figure u can cut at 205 with 6% bf
I come in around 190 at 7% bf

So u got some size in u

 

[Drealdeal]

Not the best angle but at this point I was toast, definitely left it all at the gym

Nice!!!!
And look at calves too!!!!

Am same height as u 5'8" except I am around 200lbs atm.
U sure have alot more muscle on u.
Looking at u, I figure u can cut at 205 with 6% bf
I come in around 190 at 7% bf

So u got some size in u

I'm thinking same thing maybe just under 200lbs but we will see . I been doing a shit load of research on synergistic effects[which compounds ,aas or not,compliment one another ] to optimize fat loss and muscle growth together we shall see. Right now my biggest problem is sleep and getting enough . If I would get enough I believe I'd be much further along, my diet and training have been great when I try a d drugs well that is the easy part...i just have so many obligations sleep suffers if nothing else at all.

 

[Muscle mechanic]

Not the best angle but at this point I was toast, definitely left it all at the gym

Nice!!!!
And look at calves too!!!!

Am same height as u 5'8" except I am around 200lbs atm.
U sure have alot more muscle on u.
Looking at u, I figure u can cut at 205 with 6% bf
I come in around 190 at 7% bf

So u got some size in u

I'm thinking same thing maybe just under 200lbs but we will see . I been doing a shit load of research on synergistic effects[which compounds ,aas or not,compliment one another ] to optimize fat loss and muscle growth together we shall see. Right now my biggest problem is sleep and getting enough . If I would get enough I believe I'd be much further along, my diet and training have been great when I try a d drugs well that is the easy part...i just have so many obligations sleep suffers if nothing else at all.

I just posted in big beef thread about role in androgens especially more androgenic ones and lipolysis
I researched all this too.
My problem is eating right and enough of right and sleeping enough as well.

Used to have a more solid routine of it all. Struggling to get back.

We getting bigger home, the space just at home I think will help me with it all.

 

[Mountain-Man]

Great back spread DD and beast mode calfs

 

[Drealdeal]

Great back spread DD and beast mode calfs

Thanks bro the calves are from years of pushing a skateboard around,that and genetics.

 

[Mountain-Man]

Great back spread DD and beast mode calfs

Thanks bro the calves are from years of pushing a skateboard around,that and genetics.

No shit that is what I thought mine are from the same thing pushing my physco stick and my natas cupos board all over hell and back with my vishion wear jacket aand pads I miss those days

 

[dpile]

You are already jacked, I'm in deep trouble with this contest.

 

[Drealdeal]

You are already jacked, I'm in deep trouble with this contest.

Nah it's not bout who is more jerked tan slim or wutevs it's about self improvement and who has bettered themselves most. It's not a muscle contest brother. You are doing amazing so far so just keep it up.

 

[johnjohn]

You are already jacked, I'm in deep trouble with this contest.

Nah it's not bout who is more jerked tan slim or wutevs it's about self improvement and who has bettered themselves most. It's not a muscle contest brother. You are doing amazing so far so just keep it up.

We all know you got a tanning bed at home Your already jerked so 10min in the fake in bake your g2g lol