Drealdeal transformation (M4BTEAM CONTEST)

[Drealdeal]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

Love them

Me too bro and I don't know which one to blame for knees squats or hacks. Or there is that 3rd explanation I'm a pussy and need to man up. Get cha some. Lol

My knees are shot I don't even go over 335lbs w squats, I'm concerned I'll blow my knees out. Meow

Well I did hit 405 on Sunday.....

405 is a lot of weight man nice.

Thanks but I admit I did not go ass to grass w it. Maybe 3 inches above parallel. The whole time I was too focused on what ifs.....what if my knee buckles what if I slip a disk what if I blackout on the way up....meow rite lol . I'll stay at 315 for a while....

 

[Big Beef]

Meow :-D that's funny shit man. I don't think that ass to grass thing has much benefit, imo. I know some guys may disagree, but I think once you hit parallel than up, your getting most of the benefit. Do you ever wrap your knees?

 

[Drealdeal]

Meow :-D that's funny shit man. I don't think that ass to grass thing has much benefit, imo. I know some guys may disagree, but I think once you hit parallel than up, your getting most of the benefit. Do you ever wrap your knees?

No just a belt

 

[Big Beef]

Try investing in some wraps. They're usually not that expensive. If you don't like em, it won't be to much down the drain. If your knees are making you nervous during squats, it might help you feel a little more secure about it. Just an idea

 

[Muscle mechanic]

Try investing in some wraps. They're usually not that expensive. If you don't like em, it won't be to much down the drain. If your knees are making you nervous during squats, it might help you feel a little more secure about it. Just an idea

I go 90' only.
Ass to grass is for women training to ride backwards!! Lol
No benifit with squats a tendon is being stretched at knee!!
Low squats or good with light or body weight but focus is to tone the butt ox!

 

[Drealdeal]

Try investing in some wraps. They're usually not that expensive. If you don't like em, it won't be to much down the drain. If your knees are making you nervous during squats, it might help you feel a little more secure about it. Just an idea

Great idea thanks

 

[Muscle mechanic]

On squats I use the rack with cross supports 2" below my bottom lift.
If i slip or black out weight will be caught with cross safety the way I set.
Glad u got good racks at my gyms.

But my knees don't bother me at all
I focus with posture in pushing my heels thru the floor. If i balance on front of feet posture off hips should line with ankles if not knees will be under load.
Smith machine squats bad for knees because posture not right

 

[Drealdeal]

On my way to hit some fasted cardio 45 mins treadmill.

Pull day back and rear delts (I noticing they are lacking again)

Tren ace 50mg

Hgh 5iu split into two doses

Tadalafil 30mg

Mast P 100mg

TNE 100mg pre w/o

Winny oral 50mg

.

I'll post the routine later ,maybe.

Ironlion@keemail.me

 

[Drealdeal]

Btw trained biceps triceps forearms and calves yesterday.

Weight is at a new low of 207lbs yet I still appear 220lbs love it love it love it. My vasculature is incredible from my arms to my chest wrapped around my quads and glutes[ yeah vieny cheeks lol] down to the calves. I have not been so vasky for decades.

Thanks for following

Happy gaining y'all

Drd

 

[Thudgens96]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

Love them

Me too bro and I don't know which one to blame for knees squats or hacks. Or there is that 3rd explanation I'm a pussy and need to man up. Get cha some. Lol

My knees are shot I don't even go over 335lbs w squats, I'm concerned I'll blow my knees out. Meow

Well I did hit 405 on Sunday.....

405 is a lot of weight man nice.

Thanks but I admit I did not go ass to grass w it. Maybe 3 inches above parallel. The whole time I was too focused on what ifs.....what if my knee buckles what if I slip a disk what if I blackout on the way up....meow rite lol . I'll stay at 315 for a while....

Brother try to do 10 sets of 10 with your body weight and let me know how your legs feel. Lol

 

[Drealdeal]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

Love them

Me too bro and I don't know which one to blame for knees squats or hacks. Or there is that 3rd explanation I'm a pussy and need to man up. Get cha some. Lol

My knees are shot I don't even go over 335lbs w squats, I'm concerned I'll blow my knees out. Meow

Well I did hit 405 on Sunday.....

405 is a lot of weight man nice.

Thanks but I admit I did not go ass to grass w it. Maybe 3 inches above parallel. The whole time I was too focused on what ifs.....what if my knee buckles what if I slip a disk what if I blackout on the way up....meow rite lol . I'll stay at 315 for a while....

Brother try to do 10 sets of 10 with your body weight and let me know how your legs feel. Lol

It's murder ....ive done it

 

[Mountain-Man]

Nice devolpment on the wheels Brother

 

[Drealdeal]

Nice devolpment on the wheels Brother

Thank u sir.

 

[Muscle mechanic]

Btw trained biceps triceps forearms and calves yesterday.

Weight is at a new low of 207lbs yet I still appear 220lbs love it love it love it. My vasculature is incredible from my arms to my chest wrapped around my quads and glutes[ yeah vieny cheeks lol] down to the calves. I have not been so vasky for decades.

Thanks for following

Happy gaining y'all

Drd

U look great and very impressive.
U are really lean and muscular development is awesome!!!
The best u have prolly seen u!!

But u said it RIGHT! U 207 and look bigger than 220!!!
That is bodybuilding brother!!! The illusion is created from exaggerated muscle with low bf and broad areas with small waist!!

I have cut to prolly 3% bf before and was only 183lbs and people thought I was 215!!
Problem was my face was too skinny I have long face.
Actually looked sick in my face at 3% bf.
Lol!!!

But good job!! I am jealous but admired by your hard work and commitment!!

 

[Drealdeal]

Btw trained biceps triceps forearms and calves yesterday.

Weight is at a new low of 207lbs yet I still appear 220lbs love it love it love it. My vasculature is incredible from my arms to my chest wrapped around my quads and glutes[ yeah vieny cheeks lol] down to the calves. I have not been so vasky for decades.

Thanks for following

Happy gaining y'all

Drd

U look great and very impressive.
U are really lean and muscular development is awesome!!!
The best u have prolly seen u!!

But u said it RIGHT! U 207 and look bigger than 220!!!
That is bodybuilding brother!!! The illusion is created from exaggerated muscle with low bf and broad areas with small waist!!

I have cut to prolly 3% bf before and was only 183lbs and people thought I was 215!!
Problem was my face was too skinny I have long face.
Actually looked sick in my face at 3% bf.
Lol!!!

But good job!! I am jealous but admired by your hard work and commitment!!

Thank i for the kind words brother .... I don't think u have anything to be jealous about man, u are leaning out just right. I really do appreciate the kind words.

 

[Muscle mechanic]

Btw trained biceps triceps forearms and calves yesterday.

Weight is at a new low of 207lbs yet I still appear 220lbs love it love it love it. My vasculature is incredible from my arms to my chest wrapped around my quads and glutes[ yeah vieny cheeks lol] down to the calves. I have not been so vasky for decades.

Thanks for following

Happy gaining y'all

Drd

U look great and very impressive.
U are really lean and muscular development is awesome!!!
The best u have prolly seen u!!

But u said it RIGHT! U 207 and look bigger than 220!!!
That is bodybuilding brother!!! The illusion is created from exaggerated muscle with low bf and broad areas with small waist!!

I have cut to prolly 3% bf before and was only 183lbs and people thought I was 215!!
Problem was my face was too skinny I have long face.
Actually looked sick in my face at 3% bf.
Lol!!!

But good job!! I am jealous but admired by your hard work and commitment!!

Thank i for the kind words brother .... I don't think u have anything to be jealous about man, u are leaning out just right. I really do appreciate the kind words.

It's a gesture is all!!
I admire your hard work and appreciate the differences in your generics compared to mine!!
U are muscled up.
I didn't turn on my lean game yet though brother!! Lol
Not a full bulk but a lean bulk.
April 20th I will start Cut!!
I figure it out.
I am already under too much stress, I wanna keep the cut stress short! It's just how I do it!!

 

[Drealdeal]

Btw trained biceps triceps forearms and calves yesterday.

Weight is at a new low of 207lbs yet I still appear 220lbs love it love it love it. My vasculature is incredible from my arms to my chest wrapped around my quads and glutes[ yeah vieny cheeks lol] down to the calves. I have not been so vasky for decades.

Thanks for following

Happy gaining y'all

Drd

U look great and very impressive.
U are really lean and muscular development is awesome!!!
The best u have prolly seen u!!

But u said it RIGHT! U 207 and look bigger than 220!!!
That is bodybuilding brother!!! The illusion is created from exaggerated muscle with low bf and broad areas with small waist!!

I have cut to prolly 3% bf before and was only 183lbs and people thought I was 215!!
Problem was my face was too skinny I have long face.
Actually looked sick in my face at 3% bf.
Lol!!!

But good job!! I am jealous but admired by your hard work and commitment!!

Thank i for the kind words brother .... I don't think u have anything to be jealous about man, u are leaning out just right. I really do appreciate the kind words.

It's a gesture is all!!
I admire your hard work and appreciate the differences in your generics compared to mine!!
U are muscled up.
I didn't turn on my lean game yet though brother!! Lol
Not a full bulk but a lean bulk.
April 20th I will start Cut!!
I figure it out.
I am already under too much stress, I wanna keep the cut stress short! It's just how I do it!!

I know u have something up your sleeves, we can't wait to see you put it in full effect

 

[Drealdeal]

Shoulders and traps training session today...

Hgh 5iu split into two doses

Tadalafil 30mg

Winny oral 50mg

Maybe some TNE but prob won't use it.


Ok meal time

Happy gaining y'all

Drd

 

[dpile]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

Nice work brother, I have no shot at that bad knees, prob had no shot with good knees

 

[Drealdeal]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

Nice work brother, I have no shot at that bad knees, prob had no shot with good knees

My knees are shot too