Drealdeal transformation (M4BTEAM CONTEST)

[Big Beef]

That's awesome man. I'm sure it felt good. It seems like one of those unspoken things, how when you see someone working hard, it makes you push harder!

Yeah it was pretty cool I actually thanked him . And I agree I feed off high energy . Makes me wanna switch gyms sometimes cos it is usually seniors and beginners which I don't mind but it's good to be surrounded by those you wanna be like ,to learn from and be motivated by. There is a substantial jump in price for LA fitness[which is the step up in my area) to my gym ., however Mel Chauncey [ifbb pro] has a gym that's not too expensive and pretty close to my new house ,I'll be looking into that here soon.

I would love something like that, as there is definitely nothing like that around here! I can make anything work, but I'm sure it'd be a nice change to try out one of those big gyms

 

[Thudgens96]

That's awesome man. I'm sure it felt good. It seems like one of those unspoken things, how when you see someone working hard, it makes you push harder!

Yeah it was pretty cool I actually thanked him . And I agree I feed off high energy . Makes me wanna switch gyms sometimes cos it is usually seniors and beginners which I don't mind but it's good to be surrounded by those you wanna be like ,to learn from and be motivated by. There is a substantial jump in price for LA fitness[which is the step up in my area) to my gym ., however Mel Chauncey [ifbb pro] has a gym that's not too expensive and pretty close to my new house ,I'll be looking into that here soon.

That would be awesome brother I have A lot of respect for Mr. Chauncy

 

[Mountain-Man]

Leg extensions 5x 12

Squats 6x 12 ...405lbs.1 x 4 then 1 final set 135lbs 1x 22

Lying leg curls 5 x 14

Leg presses 5 x 10

Good girl/bad girls. 3 x 20 both

1 leg curls 3 x20 light weight focus on contractions.

I ended w some preacher curls ,tricep extensions (rope) and pull ups all of which where 3 sets 8-10rep range

what r good/ bad girls?

Lol hip abductors/Inductors

Now that makes sense thank u I will have to wear my kilt ,commando next time I do leg day

 

[Drealdeal]

Leg extensions 5x 12

Squats 6x 12 ...405lbs.1 x 4 then 1 final set 135lbs 1x 22

Lying leg curls 5 x 14

Leg presses 5 x 10

Good girl/bad girls. 3 x 20 both

1 leg curls 3 x20 light weight focus on contractions.

I ended w some preacher curls ,tricep extensions (rope) and pull ups all of which where 3 sets 8-10rep range

what r good/ bad girls?

Lol hip abductors/Inductors

Now that makes sense thank u I will have to wear my kilt ,commando next time I do leg day

And stare at people wen doing it...lol

 

[Drealdeal]

Monday sooo it's chest day International chest day.

Seated flat press machine 5 x12 w strechin In between

Incline bb 6 x 8-12

Incline db flys 5 x8-12

Db Pullovers 4 x 20

Cable flys. 5 x 12-20

Underhand grip single arm flys low to high for upper chest. 4 x 12

Landmine presses 4 x 12

Tricep pushdowns 5 x20

Dip machine ss bodyweight dips 5 x 12

Preacher curls 3 x 12


Gearz .

Hgh 5iu split into two doses

Tren a. 50mg

Mast P 100mg

Tadalafil 30mg

Winstrol injectable in oil 50mg

TNE 100mg pre w/o

Letro .75mg

 

[dpile]

Ha Ha yes !!!!!!!!!!!!

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That looks like a great chest workout. What is a landmine pushup?

 

[dpile]

Rest day today just gunna chill out and sleep eat and binge watch Netflix till I go to work.

I am packing up tools and supplies we got new home and have work to do before moving in. So have to hustle

Good luck with the move brother. I am going through the same thing right now. I keep pushing. You have given me so much advise I don't want to represent in a bad way for this contest. I hope at the end you can see the pics and say damn he listened and he looks like he is 30. I hope anyway. thanks again for all the help.

 

[Drealdeal]

Ha Ha yes !!!!!!!!!!!!

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That looks like a great chest workout. What is a landmine pushup?

Im sure its called something else ,but you use the same bar u do landmine rows w and push the bar up from the center of your chest (standing)

 

[dpile]

I'M IN I've been trying to use different excer. I 'll let you know how it goes. Thank you.

 

[Drealdeal]

I'M IN I've been trying to use different excer. I 'll let you know how it goes. Thank you.

Awesome please keep me updated

 

[Drealdeal]

Ladies and gents we have got a lil bit of wheels again

 

[Push50]

Nice teardrops brother.

 

[Drealdeal]

Nice teardrops brother.

Definitely an improvement

 

[Thudgens96]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

 

[Drealdeal]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

Love them

 

[Big Beef]

Legs looking great bro

 

[Thudgens96]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

Love them

Me too bro and I don't know which one to blame for knees squats or hacks. Or there is that 3rd explanation I'm a pussy and need to man up. Get cha some. Lol

 

[Drealdeal]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

Love them

Me too bro and I don't know which one to blame for knees squats or hacks. Or there is that 3rd explanation I'm a pussy and need to man up. Get cha some. Lol

My knees are shot I don't even go over 335lbs w squats, I'm concerned I'll blow my knees out. Meow

 

[Drealdeal]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

Love them

Me too bro and I don't know which one to blame for knees squats or hacks. Or there is that 3rd explanation I'm a pussy and need to man up. Get cha some. Lol

My knees are shot I don't even go over 335lbs w squats, I'm concerned I'll blow my knees out. Meow

Well I did hit 405 on Sunday.....

 

[Thudgens96]

Ladies and gents we have got a lil bit of wheels again

Nice wheels brother. Do you like hack squats. Most under appreciated quad builder.

Love them

Me too bro and I don't know which one to blame for knees squats or hacks. Or there is that 3rd explanation I'm a pussy and need to man up. Get cha some. Lol

My knees are shot I don't even go over 335lbs w squats, I'm concerned I'll blow my knees out. Meow

Well I did hit 405 on Sunday.....

405 is a lot of weight man nice.