Drealdeal transformation (M4BTEAM CONTEST)

[Drealdeal]

Been eating box of sour patch all week.
Wonder if they messed up my stomach.
Lol!
I am back sorry missed stuff was in bind.
Will start tren back in a week what u think Drealdeal??
U have this cramping gas before with tren

Hit a late back day ...it was one of those day where u gotta drag your ass to the gym but you absolutely kill it!


Warm-up
Pull up 5 sets 12(assisted)

Reverse pec dec 4 x12


Working sets

Bent over rows 5 x 10-12

Lat pull down 3 different attachments
4 x 10-12

T bar rows 4x12

Single arm rows 4 x 12

Hyperextension( weighted) 4 x12

Seated cable rows. 4 x 12

Tricep rope pushdowns 4 x 12

Cable crossovers 6 x 12 [really wanna start concentrating on bringing my chest up up up)


My food was the same but I did have a bag of sour patch kids and a corn muffin.



Gearz

Hgh 5iu split into two doses

Viagra 30mg

Letro .75mg

Anavar 40mg

Tren ace 75mg

Test p 50mg


Tomarrow is shoulders and a light leg pump

Happy gaining y'all.

Sour patch kids would kill me. I sta away from the sweets because I hen I’m on tren I sweat my ass off with simple carbs. Not as bad with complex but still sweat. That’s part of the reason I run such a low carb diet.

I think the proposed should help along w probiotic . Tren bottlenecks the gi tract causing indigestion issues,maybe more fiber too . Also the sweets will def cause discomfort as I'm sure u know they are simple carbs . I think u are already taking the probiotic if I remember correct so maybe knock out the sweets at least eat less and add more fiber. You dontb even look like u are off the tren bro u have some great conditioning

 

[Muscle mechanic]

Been eating box of sour patch all week.
Wonder if they messed up my stomach.
Lol!
I am back sorry missed stuff was in bind.
Will start tren back in a week what u think Drealdeal??
U have this cramping gas before with tren

Hit a late back day ...it was one of those day where u gotta drag your ass to the gym but you absolutely kill it!


Warm-up
Pull up 5 sets 12(assisted)

Reverse pec dec 4 x12


Working sets

Bent over rows 5 x 10-12

Lat pull down 3 different attachments
4 x 10-12

T bar rows 4x12

Single arm rows 4 x 12

Hyperextension( weighted) 4 x12

Seated cable rows. 4 x 12

Tricep rope pushdowns 4 x 12

Cable crossovers 6 x 12 [really wanna start concentrating on bringing my chest up up up)


My food was the same but I did have a bag of sour patch kids and a corn muffin.



Gearz

Hgh 5iu split into two doses

Viagra 30mg

Letro .75mg

Anavar 40mg

Tren ace 75mg

Test p 50mg


Tomarrow is shoulders and a light leg pump

Happy gaining y'all.

Sour patch kids would kill me. I sta away from the sweets because I hen I’m on tren I sweat my ass off with simple carbs. Not as bad with complex but still sweat. That’s part of the reason I run such a low carb diet.

I think the proposed should help along w probiotic . Tren bottlenecks the gi tract causing indigestion issues,maybe more fiber too . Also the sweets will def cause discomfort as I'm sure u know they are simple carbs . I think u are already taking the probiotic if I remember correct so maybe knock out the sweets at least eat less and add more fiber. You dontb even look like u are off the tren bro u have some great conditioning

Perfect added fiber, cleaned diet and using probiotic with digestive enzymes.
I will use prilosec and start it back with things all on track and cut out all sweets and juices and fruits

 

[Drealdeal]

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

 

[Thudgens96]

My man hope the world is treating you right

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

 

[Drealdeal]

My man hope the world is treating you right

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

It is my bro and I hope it's treating u good as well!
Should be picking my truck up this week and then I go in my own

 

[Thudgens96]

SWEET!!!! That is badass.

My man hope the world is treating you right

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

It is my bro and I hope it's treating u good as well!
Should be picking my truck up this week and then I go in my own

 

[Big Beef]

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

I know the feeling bro. It gets like that often at the gym I go to. At least your still getting it in. Looking forward to the update.

 

[Drealdeal]

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

I know the feeling bro. It gets like that often at the gym I go to. At least your still getting it in. Looking forward to the update.

Sometimes it pays to be in better shape and a bit bigger,in the gym is one of those times,guys know u are not there to fuck around ...but I also really enjoy when I can share some of the things I learned about training so if I see someone really trying I ask if hey would like some insight (if they area cocky fug I let them just look stupid) not that I know everything but it's awesome when I do and I can share with confidence I'm not steering the. Wrong

 

[Big Beef]

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

I know the feeling bro. It gets like that often at the gym I go to. At least your still getting it in. Looking forward to the update.

Sometimes it pays to be in better shape and a bit bigger,in the gym is one of those times,guys know u are not there to fuck around ...but I also really enjoy when I can share some of the things I learned about training so if I see someone really trying I ask if hey would like some insight (if they area cocky fug I let them just look stupid) not that I know everything but it's awesome when I do and I can share with confidence I'm not steering the. Wrong

That's a good attitude. When I am NOT at the gym, I have helped many guys I know either write out a routine or just give them any advice I can as well. Like you said too... I don't know everything either. There is always something to learn. So many guys at the gym will research & workout for a couple years & suddenly they know everything! When I am working out though... I am more likely to help a woman with her form than anyone else lol. I will help or spot a fella too though, if he asks.

 

[Drealdeal]

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

I know the feeling bro. It gets like that often at the gym I go to. At least your still getting it in. Looking forward to the update.

Sometimes it pays to be in better shape and a bit bigger,in the gym is one of those times,guys know u are not there to fuck around ...but I also really enjoy when I can share some of the things I learned about training so if I see someone really trying I ask if hey would like some insight (if they area cocky fug I let them just look stupid) not that I know everything but it's awesome when I do and I can share with confidence I'm not steering the. Wrong

That's a good attitude. When I am NOT at the gym, I have helped many guys I know either write out a routine or just give them any advice I can as well. Like you said too... I don't know everything either. There is always something to learn. So many guys at the gym will research & workout for a couple years & suddenly they know everything! When I am working out though... I am more likely to help a woman with her form than anyone else lol. I will help or spot a fella too though, if he asks.

It's usually kids I help ,by kids I mean 18-24 particularly skinny ones or chubby and aren't on they phone but really trying. And yeah if someone asks I will answer as best I can.



Hit arms today.

Single arm preacher curls supersetted w double arm preachers. 4 x 12

Seated tricep pushdowns (machine) 3 x 20

Seated alternating db curls 4 x 12

Standing tricep extension single arm. 4 x 12

Single arm hammer curls 4 x 10 and one set w both arms i run the rack (dropset burnouts)...

Doublw handed Rope triceps pushouts 4 x 20

Cable curls standing 4 x 15

Single arm reverse tricep pushdowns

Barbell curls 4 x 15

Tricep pushdowns. 5 x 10- 20


Gearz

Tren a 75mg

Hgh 5iu split into two doses

Test prop 50mg

Viagra 30mg

Caber .5mg

Letro .75mg

Diet has not changed

Happy gaining y'all

 

[Big Beef]

Nice arm workout bro.

 

[Drealdeal]

Nice arm workout bro.

Thank u sir

 

[Muscle mechanic]

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

I know the feeling bro. It gets like that often at the gym I go to. At least your still getting it in. Looking forward to the update.

Sometimes it pays to be in better shape and a bit bigger,in the gym is one of those times,guys know u are not there to fuck around ...but I also really enjoy when I can share some of the things I learned about training so if I see someone really trying I ask if hey would like some insight (if they area cocky fug I let them just look stupid) not that I know everything but it's awesome when I do and I can share with confidence I'm not steering the. Wrong

That's a good attitude. When I am NOT at the gym, I have helped many guys I know either write out a routine or just give them any advice I can as well. Like you said too... I don't know everything either. There is always something to learn. So many guys at the gym will research & workout for a couple years & suddenly they know everything! When I am working out though... I am more likely to help a woman with her form than anyone else lol. I will help or spot a fella too though, if he asks.

It's usually kids I help ,by kids I mean 18-24 particularly skinny ones or chubby and aren't on they phone but really trying. And yeah if someone asks I will answer as best I can.



Hit arms today.

Single arm preacher curls supersetted w double arm preachers. 4 x 12

Seated tricep pushdowns (machine) 3 x 20

Seated alternating db curls 4 x 12

Standing tricep extension single arm. 4 x 12

Single arm hammer curls 4 x 10 and one set w both arms i run the rack (dropset burnouts)...

Doublw handed Rope triceps pushouts 4 x 20

Cable curls standing 4 x 15

Single arm reverse tricep pushdowns

Barbell curls 4 x 15

Tricep pushdowns. 5 x 10- 20


Gearz

Tren a 75mg

Hgh 5iu split into two doses

Test prop 50mg

Viagra 30mg

Caber .5mg

Letro .75mg

Diet has not changed

Happy gaining y'all

At the gym I don't know one person or there name.
I were sun glasses that brighten up things.
Have earphones in!!!
Don't speak to one person at all.
I get going with my music and workout time to time some trys to talk to me but I say sorry need my music and here to work in hurry I say!! Gotta get this on or muscle won't wear out!! That is it.
Lol

I have found too many people have Drama so I stick to myself.

 

[Drealdeal]

Had to do some running around today so it's been a long one gunna try to get to gym before midnight...we shall see.

 

[maj79]

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

I know the feeling bro. It gets like that often at the gym I go to. At least your still getting it in. Looking forward to the update.

Sometimes it pays to be in better shape and a bit bigger,in the gym is one of those times,guys know u are not there to fuck around ...but I also really enjoy when I can share some of the things I learned about training so if I see someone really trying I ask if hey would like some insight (if they area cocky fug I let them just look stupid) not that I know everything but it's awesome when I do and I can share with confidence I'm not steering the. Wrong

That's a good attitude. When I am NOT at the gym, I have helped many guys I know either write out a routine or just give them any advice I can as well. Like you said too... I don't know everything either. There is always something to learn. So many guys at the gym will research & workout for a couple years & suddenly they know everything! When I am working out though... I am more likely to help a woman with her form than anyone else lol. I will help or spot a fella too though, if he asks.

It's usually kids I help ,by kids I mean 18-24 particularly skinny ones or chubby and aren't on they phone but really trying. And yeah if someone asks I will answer as best I can.



Hit arms today.

Single arm preacher curls supersetted w double arm preachers. 4 x 12

Seated tricep pushdowns (machine) 3 x 20

Seated alternating db curls 4 x 12

Standing tricep extension single arm. 4 x 12

Single arm hammer curls 4 x 10 and one set w both arms i run the rack (dropset burnouts)...

Doublw handed Rope triceps pushouts 4 x 20

Cable curls standing 4 x 15

Single arm reverse tricep pushdowns

Barbell curls 4 x 15

Tricep pushdowns. 5 x 10- 20


Gearz

Tren a 75mg

Hgh 5iu split into two doses

Test prop 50mg

Viagra 30mg

Caber .5mg

Letro .75mg

Diet has not changed

Happy gaining y'all

So many logs on this fourm that’s great. Like the simple cycle too. I see you’re going with viagra and not Cialis. Is this for the pump in the gym or else where?
Also seeing your reps at 12 is this a consistent range you stay in or is this just part of you’re mixup?

I really like the super set preacher curls single and double arm I bet that had your bicep about explode.

 

[Mountain-Man]

Where ya at D?

 

[Drealdeal]

Hit shoulders yesterday and it was chest today had to switch the routine up as the gym was crowded AF. But we can all use versatility in out training so I welcomed it and then crushed it lol. Diet been on point and gearz are the same just wanted to throw a a quick update in I'll try to add the detail lil bit later.

I know the feeling bro. It gets like that often at the gym I go to. At least your still getting it in. Looking forward to the update.

Sometimes it pays to be in better shape and a bit bigger,in the gym is one of those times,guys know u are not there to fuck around ...but I also really enjoy when I can share some of the things I learned about training so if I see someone really trying I ask if hey would like some insight (if they area cocky fug I let them just look stupid) not that I know everything but it's awesome when I do and I can share with confidence I'm not steering the. Wrong

That's a good attitude. When I am NOT at the gym, I have helped many guys I know either write out a routine or just give them any advice I can as well. Like you said too... I don't know everything either. There is always something to learn. So many guys at the gym will research & workout for a couple years & suddenly they know everything! When I am working out though... I am more likely to help a woman with her form than anyone else lol. I will help or spot a fella too though, if he asks.

It's usually kids I help ,by kids I mean 18-24 particularly skinny ones or chubby and aren't on they phone but really trying. And yeah if someone asks I will answer as best I can.



Hit arms today.

Single arm preacher curls supersetted w double arm preachers. 4 x 12

Seated tricep pushdowns (machine) 3 x 20

Seated alternating db curls 4 x 12

Standing tricep extension single arm. 4 x 12

Single arm hammer curls 4 x 10 and one set w both arms i run the rack (dropset burnouts)...

Doublw handed Rope triceps pushouts 4 x 20

Cable curls standing 4 x 15

Single arm reverse tricep pushdowns

Barbell curls 4 x 15

Tricep pushdowns. 5 x 10- 20


Gearz

Tren a 75mg

Hgh 5iu split into two doses

Test prop 50mg

Viagra 30mg

Caber .5mg

Letro .75mg

Diet has not changed

Happy gaining y'all

So many logs on this fourm that’s great. Like the simple cycle too. I see you’re going with viagra and not Cialis. Is this for the pump in the gym or else where?
Also seeing your reps at 12 is this a consistent range you stay in or is this just part of you’re mixup?

I really like the super set preacher curls single and double arm I bet that had your bicep about explode.

Viagra is absolutely for the pump....it doesn't hurt for horizontal cardio either lol...

12 reps is a consistent thing I Do Go Lower Some Days w heavier weight.

Gunna be hitting back this afternoon and I'll post all the details after.

 

[Drealdeal]

Where ya at D?

Right here brother .right here

 

[Drealdeal]

Jeez I just realized how fuggin hairy I am lmfao time to shave again ...i was keepin up w it real consistent then things been busy and my routi e has been thrown off ,example it's Friday and I'm just doin back today usually that's Wednesday.
...its all good tho I still look ok ,least I think so...here us a pic no pump no food


Post poop lmfao

 

[Big Beef]

Jeez I just realized how fuggin hairy I am lmfao time to shave again ...i was keepin up w it real consistent then things been busy and my routi e has been thrown off ,example it's Friday and I'm just doin back today usually that's Wednesday.
...its all good tho I still look ok ,least I think so...here us a pic no pump no food


Post poop lmfao

You should see me bro lol. I look like an ape & just got trimmed about 3 weeks ago or less! I'll have her trim me up this weekend. Great pic.