Drealdeal transformation (M4BTEAM CONTEST)

[Drealdeal]

Took YESTERDAY to rest ...

Today however will be back training...

So far I've eaten 1 meal of 4 whole eggs 4 whites and 1oz cheddar as well as a handful of raw spinach. 2 cups Oatmeal w cinnamon and Stevia

And I'm having as I type a yogurt and fruit smoothie courtesy of my lovely wife (who puts up w my training and ped use so long as I'm safe about it)


Speaking of PED s

Tren a 75mg

Test p 50mg

Hgh 5iu split into two doses

Var 20mg

Winny 50mg

Letro 1.25mg

Happy gaining y'all

 

[Push50]

Unfortunately I'm pretty sensitive to estrogen side effects so it's AI for me all the way thru...

U doing great yourself.
I also will lower test going change tren to 75 and test to 50 Then test to 25 a day last week with TRT only
But will see. I have already ripped with 750 test wk and Superdrol only no ai!!
Really in an immune to aromatase in most cases but no chance with certain stacks

Same with me. Even on my trt I run an ai.

 

[Mountain-Man]

Hit arms ,biceps triceps ,forearms and calves as well .

3 movements for each nothing too fancy just some curl variations hammer variations pushdowns, extensions stuff like that ...

PEDs

Tren a 75mg

Test p 50mg

Nolva 20mg

Anavar 20mg (forgot to take the winny and Hgh)

Letro .75mg

Tomarow it'll be an off day I'm exauhsted..

Nite and happy gainin y'all

Im happy your happy big D you deserve to be!!

 

[Drealdeal]

Hit arms ,biceps triceps ,forearms and calves as well .

3 movements for each nothing too fancy just some curl variations hammer variations pushdowns, extensions stuff like that ...

PEDs

Tren a 75mg

Test p 50mg

Nolva 20mg

Anavar 20mg (forgot to take the winny and Hgh)

Letro .75mg

Tomarow it'll be an off day I'm exauhsted..

Nite and happy gainin y'all

Im happy your happy big D you deserve to be!!

Thanks I'm generally a happy person,im told I look pissed and mean but I'm really not.

 

[Muscle mechanic]

I run mast and proviron with TRT
Lipids way way better than any AI

Unfortunately I'm pretty sensitive to estrogen side effects so it's AI for me all the way thru...

U doing great yourself.
I also will lower test going change tren to 75 and test to 50 Then test to 25 a day last week with TRT only
But will see. I have already ripped with 750 test wk and Superdrol only no ai!!
Really in an immune to aromatase in most cases but no chance with certain stacks

Same with me. Even on my trt I run an ai.

 

[Drealdeal]

I run mast and proviron with TRT
Lipids way way better than any AI

Unfortunately I'm pretty sensitive to estrogen side effects so it's AI for me all the way thru...

U doing great yourself.
I also will lower test going change tren to 75 and test to 50 Then test to 25 a day last week with TRT only
But will see. I have already ripped with 750 test wk and Superdrol only no ai!!
Really in an immune to aromatase in most cases but no chance with certain stacks

Same with me. Even on my trt I run an ai.

Well that's great bro if it works than keep it up.

Jc

 

[Drealdeal]

Gunna hit some shoulder work it's been a long day thus far lotta running around for the new business . Nervous and excited all at once ....


Yep gunna hit shoulders and traps .


3 movements for each head and also traps

Front

Seated Smith press 4x12

Seated front db raises 4x 10 SS w drivers 10 sec twisting

Front rope raises (cable) 4 x 15


Side

Side db lateralls 4 till failure

Side raises machine unilaterally and SS w both arms 4x10 4 x 10

Cable hanging raises 5 x 12


Rear

Crucifixes (cables) 4 x 20

Bent rear db raises w head on back of upright bench 4 x 12


Reverse pec Dec 4 x 12


Traps

Behind back shrugs Smith 4 x 15

Upright rows 4 x 10

Db shrugs 4 x 20


May finish w bicep curls and tricep pushdowns 3 x 15 each movement


Diet is on point today I should copy paste it ...i will next time it's usually the same foods I post when I don't follow the routine...

Gears

Tren ace 75mg

Winny injectable 50mg

Anavar 20mg

Letro 1.25mg

Throwing halo in at end last week I also have some methyltren I could use but I don't really wanna ....


Happy gaining y'all

 

[Thudgens96]

Gunna hit some shoulder work it's been a long day thus far lotta running around for the new business . Nervous and excited all at once ....


Yep gunna hit shoulders and traps .


3 movements for each head and also traps

Front

Seated Smith press 4x12

Seated front db raises 4x 10 SS w drivers 10 sec twisting

Front rope raises (cable) 4 x 15


Side

Side db lateralls 4 till failure

Side raises machine unilaterally and SS w both arms 4x10 4 x 10

Cable hanging raises 5 x 12


Rear

Crucifixes (cables) 4 x 20

Bent rear db raises w head on back of upright bench 4 x 12


Reverse pec Dec 4 x 12


Traps

Behind back shrugs Smith 4 x 15

Upright rows 4 x 10

Db shrugs 4 x 20


May finish w bicep curls and tricep pushdowns 3 x 15 each movement


Diet is on point today I should copy paste it ...i will next time it's usually the same foods I post when I don't follow the routine...

Gears

Tren ace 75mg

Winny injectable 50mg

Anavar 20mg

Letro 1.25mg

Throwing halo in at end last week I also have some methyltren I could use but I don't really wanna ....


Happy gaining y'all

Killing it my friend. Methyltren I will never take that again.

 

[Drealdeal]

Gunna hit some shoulder work it's been a long day thus far lotta running around for the new business . Nervous and excited all at once ....


Yep gunna hit shoulders and traps .


3 movements for each head and also traps

Front

Seated Smith press 4x12

Seated front db raises 4x 10 SS w drivers 10 sec twisting

Front rope raises (cable) 4 x 15


Side

Side db lateralls 4 till failure

Side raises machine unilaterally and SS w both arms 4x10 4 x 10

Cable hanging raises 5 x 12


Rear

Crucifixes (cables) 4 x 20

Bent rear db raises w head on back of upright bench 4 x 12


Reverse pec Dec 4 x 12


Traps

Behind back shrugs Smith 4 x 15

Upright rows 4 x 10

Db shrugs 4 x 20


May finish w bicep curls and tricep pushdowns 3 x 15 each movement


Diet is on point today I should copy paste it ...i will next time it's usually the same foods I post when I don't follow the routine...

Gears

Tren ace 75mg

Winny injectable 50mg

Anavar 20mg

Letro 1.25mg

Throwing halo in at end last week I also have some methyltren I could use but I don't really wanna ....


Happy gaining y'all

Killing it my friend. Methyltren I will never take that again.

Yeah it was a bit rough for me too...

 

[Muscle mechanic]

Right on!!
U the man

 

[Big Beef]

Gunna hit some shoulder work it's been a long day thus far lotta running around for the new business . Nervous and excited all at once ....


Yep gunna hit shoulders and traps .


3 movements for each head and also traps

Front

Seated Smith press 4x12

Seated front db raises 4x 10 SS w drivers 10 sec twisting

Front rope raises (cable) 4 x 15


Side

Side db lateralls 4 till failure

Side raises machine unilaterally and SS w both arms 4x10 4 x 10

Cable hanging raises 5 x 12


Rear

Crucifixes (cables) 4 x 20

Bent rear db raises w head on back of upright bench 4 x 12


Reverse pec Dec 4 x 12


Traps

Behind back shrugs Smith 4 x 15

Upright rows 4 x 10

Db shrugs 4 x 20


May finish w bicep curls and tricep pushdowns 3 x 15 each movement


Diet is on point today I should copy paste it ...i will next time it's usually the same foods I post when I don't follow the routine...

Gears

Tren ace 75mg

Winny injectable 50mg

Anavar 20mg

Letro 1.25mg

Throwing halo in at end last week I also have some methyltren I could use but I don't really wanna ....


Happy gaining y'all

I did shoulders & traps today too. Looks like a great workout & seems like you have a solid plan.

 

[Drealdeal]

Pump day cos we are surprising my daughter and going to Busch gardens so I gotta look buffed out walking around in my tank top!!!!???

Gears

Tren a 75mg

Test prop 50mg

Hgh 5iu

Winny oral 50mg

Var 20mg


Diet is on point so far today ...

1st meal was 4 whole eggs 5 whites 1oz cheddar and a handful of raw spinach

2 cups Oatmeal w cinnamon and Stevia

I'll post the rest of the food tonight.

 

[Drealdeal]

Had a great training session feel great and had 25 grams whey (premixed muscle milk) cos I had to set up my daughter's trampoline ,we waited for the insurance company to do their assessment first lol.

Now to eat 8oz beef grassfed and 1 cup white rice ...

Then pineapple and 10oz cottage cheese 4%small curd.

8 oz chicken 1 cup broccoli and 2 med sweet potatoes

2 hard boiled eggs maybe a Hershey bar

Tomarow my food is gunna be fukt up for sure .... I see pizza in the future lol.


Happy gaining y'all

 

[Muscle mechanic]

Had a great training session feel great and had 25 grams whey (premixed muscle milk) cos I had to set up my daughter's trampoline ,we waited for the insurance company to do their assessment first lol.

Now to eat 8oz beef grassfed and 1 cup white rice ...

Then pineapple and 10oz cottage cheese 4%small curd.

8 oz chicken 1 cup broccoli and 2 med sweet potatoes

2 hard boiled eggs maybe a Hershey bar

Tomarow my food is gunna be fukt up for sure .... I see pizza in the future lol.


Happy gaining y'all

Lol!!
Cheated big time Friday and yesterday.
Hardees nothing healthy so more junk at home after.
Yesterday coke floats, so cool in heat!

 

[Drealdeal]

Had a great training session feel great and had 25 grams whey (premixed muscle milk) cos I had to set up my daughter's trampoline ,we waited for the insurance company to do their assessment first lol.

Now to eat 8oz beef grassfed and 1 cup white rice ...

Then pineapple and 10oz cottage cheese 4%small curd.

8 oz chicken 1 cup broccoli and 2 med sweet potatoes

2 hard boiled eggs maybe a Hershey bar

Tomarow my food is gunna be fukt up for sure .... I see pizza in the future lol.


Happy gaining y'all

Lol!!
Cheated big time Friday and yesterday.
Hardees nothing healthy so more junk at home after.
Yesterday coke floats, so cool in heat!

Oh it's on today bro

 

[Muscle mechanic]

Tear it up!!
B-day???
I ask cause when I set up trampoline last was for daughter b-day years ago.
Now I Gotta take back down to move it to new place it's still next to parents spot our old place.

But piece of advice. I got some metal angle iron about 3 feet long.
I beat at 3 points into ground with sledge hammer at approx 22 degree angle.
Drilled hole at top.
Got good chain cut 3 pieces long enough to go around bottom frame legs.
Put chain around tight and passed
5/16-3/8 bolt with washers and used NyLock Nut!!

Anchor it down we had a wind blow Christman day trampoline ended up on someone's car.......

I did it that way above to be able to bolt or unbolt if I had to move it. And we have Hurricanes here so never had to worry again!!!

Had a great training session feel great and had 25 grams whey (premixed muscle milk) cos I had to set up my daughter's trampoline ,we waited for the insurance company to do their assessment first lol.

Now to eat 8oz beef grassfed and 1 cup white rice ...

Then pineapple and 10oz cottage cheese 4%small curd.

8 oz chicken 1 cup broccoli and 2 med sweet potatoes

2 hard boiled eggs maybe a Hershey bar

Tomarow my food is gunna be fukt up for sure .... I see pizza in the future lol.


Happy gaining y'all

Lol!!
Cheated big time Friday and yesterday.
Hardees nothing healthy so more junk at home after.
Yesterday coke floats, so cool in heat!

Oh it's on today bro

 

[Drealdeal]

My wife's birthday and we usually go on a trip during summer vacation,between the new business and her being preggers this is one of few chances we may have.

 

[Drealdeal]

Tear it up!!
B-day???
I ask cause when I set up trampoline last was for daughter b-day years ago.
Now I Gotta take back down to move it to new place it's still next to parents spot our old place.

But piece of advice. I got some metal angle iron about 3 feet long.
I beat at 3 points into ground with sledge hammer at approx 22 degree angle.
Drilled hole at top.
Got good chain cut 3 pieces long enough to go around bottom frame legs.
Put chain around tight and passed
5/16-3/8 bolt with washers and used NyLock Nut!!

Anchor it down we had a wind blow Christman day trampoline ended up on someone's car.......

I did it that way above to be able to bolt or unbolt if I had to move it. And we have Hurricanes here so never had to worry again!!!

Had a great training session feel great and had 25 grams whey (premixed muscle milk) cos I had to set up my daughter's trampoline ,we waited for the insurance company to do their assessment first lol.

Now to eat 8oz beef grassfed and 1 cup white rice ...

Then pineapple and 10oz cottage cheese 4%small curd.

8 oz chicken 1 cup broccoli and 2 med sweet potatoes

2 hard boiled eggs maybe a Hershey bar

Tomarow my food is gunna be fukt up for sure .... I see pizza in the future lol.


Happy gaining y'all

Lol!!
Cheated big time Friday and yesterday.
Hardees nothing healthy so more junk at home after.
Yesterday coke floats, so cool in heat!

Oh it's on today bro

Yeah we went thru a hurricane w this trampoline we got it covered.

 

[Big Beef]

Been a while since I've been on a trampoline. I was on one about 3 years ago... didn't bounce quite as good as I used to..

 

[Drealdeal]

Been a while since I've been on a trampoline. I was on one about 3 years ago... didn't bounce quite as good as I used to..

Bro no way I'm jump In on trampolines bit a long time ago wen I was young I'd do stupid shit on them lol....